What should I avoid after a fever and what should I pay attention to after a fever?

1. Avoid eating eggs: eggs are indeed rich in nutrients, but it is not advisable to eat more eggs during the fever, because after the protein in eggs is decomposed in the body, it will produce a certain amount of extra calories, which will increase the body's heat, aggravate the fever symptoms, and prolong the fever time, increasing the pain of the patient. Two taboos to drink tea:

Drinking strong tea keeps the brain excited, and the pulse increases and blood pressure increases, which in turn makes the patient's body temperature rise and irritability. At the same time, tea water will affect the decomposition and absorption of drugs, reducing the efficacy of drugs. Three taboos to drink cold drinks:

If it is a fever caused by infectious diseases such as bacillary dysentery caused by unclean food, and the function of the gastrointestinal tract decreases, drinking more cold drinks will aggravate the condition, and even worsen the condition and endanger life. Four. Avoid spicy food:

Due to the increase in body temperature and the vigorous metabolism in the body, in this case, indiscriminately eating warm and spicy foods such as ginger, garlic, and chili peppers will help heat and aggravate the condition, which is not conducive to fever reduction and early **. Five taboos to eat high-nutrient food: When some children have a fever, parents often think that the fever consumes nutrients, and it is even worse if they don't eat.

As a result, they force their children to eat, and some even desperately give them high-nutrient foods. In fact, this practice is counterproductive, and it also produces additional heat, which increases the body's heat, exacerbates the symptoms of fever, and makes the condition worse. When a person has a fever, due to the increase in body temperature, the body's immunity decreases, and the digestion and absorption function of the gastrointestinal tract decreases, so when a person has a fever, there will be a contradiction between increased nutrient consumption and weakened digestive function.

Whether taking antipyretics or reducing fever naturally, it is achieved in the form of sweating, and the human body will lose a lot of water and salt while sweating and dissipating heat. Therefore, the most needed for fever is water, followed by nutrients, the dietary principle at this time is to provide sufficient water first, followed by a large number of vitamins, and then to provide an appropriate amount of calories and protein, and the diet should be based on liquid and semi-liquid

Avoid wind and cold, and it is more difficult to counter heat.

Avoid drinking cold water and strenuous exercise.

First, the most important thing is rest, adequate sleep can make physical strength better recovery, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Exercise within your means, such as walking and tai chi. Because after being infected, people's physical recovery is fast and slow, some people recover quickly and may start exercising earlier, some people recover slowly, and may start exercising later.

In the week after the fever subsided, it entered the ** period. It is recommended that everyone should rest as the main limb, because the body received the blow of the virus some time ago, which is equivalent to experiencing a battle, and it is still relatively tired, and you need to replenish energy in time, especially nutrients. Pay attention to rest on time, have a regular schedule and rest, and don't stay up late.

After a full recovery, there will be no additional impact on the old age.

The diet during the febrile period must be mainly liquid or semi-liquid, and the following diet is more suitable for children with high fever:

1) Milk and rice soup: Rice soup is rich in carbohydrates, which can provide sufficient water and calories, and can be easily digested by the stomach and intestines, and the carbohydrates in rice soup can make the indigestible molecules of casein in milk into molecules that are easy to digest and absorb. The preparation method of milk rice soup is very simple, just wash the rice, add water to boil, filter out the rice residue, add milk and mix thoroughly.

2) Milk replacer: Mainly vegetable protein, similar in nutrition to cow's milk, but easy to digest and absorb, it can be diluted and drunk according to the age and needs of young children.

3) Millet Porridge: Vegetable protein and carbohydrate-based, nutritious and moderately caloric, most suitable for sick and weak young children.

4) Fresh fruit juice: Fresh fruit is not only rich in vitamins, but also rich in water, and can be squeezed with an appropriate amount of warm water and honey.

5) Mung bean soup: Mung bean has the effect of clearing heat, detoxifying and dispelling heatstroke, and is rich in water and nutrition, which is most suitable for children under one year old. Just boil the mung beans in water and add an appropriate amount of sugar or salt.

Fever, and just finished fever, at this time the resistance is poor, pay attention to recuperation, eat easily digestible and nutritious food, is conducive to **.

Pay attention to keep warm, don't get cold, don't eat greasy, and spicy things, remember to learn some experience, in case the same problem occurs again in the future.

Pay attention to rest, not virus ** infection is generally fine.

Eat more vitamin C, can enhance the body's immunity, high fever must be reduced first, if it does not go away for a long time, you have to go to the hospital, otherwise the white blood cells have been elevated will be dangerous, can not blow the wind, you can use ice packs or ice grip shirt towel for physical answer cooling.