What are the health benefits of eating bitter melon in summer?

Medicinal value of bitter gourd Bitter gourd is cold in nature and bitter in taste. Each 100 grams of bitter gourd contains grams of protein, fat, sugar and a small amount of calcium, phosphorus, iron, vitamin B and bitter gourdin. The young can clear the heat and brighten the eyes, remove heat and detoxify; Those who are mature can nourish qi and blood.

It can be used for fever, polydipsia, heat stroke, enteritis, dysentery, red pain in the eyes, hot sores and boils, etc. Because of its bitter cold, it is not suitable for people with spleen and stomach deficiency. American scientists have extracted a kind of quinine essence containing physiologically active substances from bitter gourd, which is conducive to the rebirth of the human body and wound healing, so eating bitter gourd can increase the vitality of the bitter gourd and make the face delicate.

According to modern medical research, bitter gourd has a hypoglycemic effect and can be used for diabetes. [Example] 1Heat stroke, fever, polydipsia:

1 fresh bitter gourd, roast and remove the pulp, chop, fry in water 1 2 times. 2.Dysentery:

200 grams of raw bitter gourd, mash a cup of minced juice, add 40 grams of sugar, and take it with boiling water. 1 2 times a day, 5 days as a course of treatment, can be taken for 1 2 courses of treatment. 3.

Impotence: 300 grams of bitter gourd seeds, fried and ground at the end, 10 grams each time, and taken with rice wine. 3 times a day, 10 days for 1 course of treatment.

Take 5 to 6 courses in a row. 4.Burns:

Appropriate amount of bitter gourd, mash and apply to the affected area. 1 time daily. 5.

Boils, sores, erysipelas: 1 fresh bitter gourd, even mash and compress the affected area. 1 2 times a day.

Benefits of bitter gourd: It can lower blood sugar, blood pressure, blood lipids, and can also **. But do you know that eating too much hurts your body?

Bitter gourd belongs to the great cold, bitter cold hurts the heart, bitter taste into the heart meridian, bitter gourd eats too much to make the heart blood vessels directly constrict. Therefore, people with bad hearts and the elderly should eat less bitter gourd. If you feel very uncomfortable after eating bitter gourd, chest tightness, breathlessness, and slow heartbeat, you can use a piece of ginger and a small half spoon of brown sugar to boil water to drink, and then soak your feet in mugwort leaf water, so that you can sweat, dispel cold, and reduce pain.

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Scientific research has found that bitter food contains amino acids, vitamins, alkaloids, trace elements, etc., which have a variety of medical and health care functions such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing the mind, and eliminating fatigue. Modern nutritionists believe that bitter foods promote the secretion of gastric acid, increase the concentration of gastric acid, and thus increase appetite. Common bitter vegetables include bitter gourd, bitter herbs, etc.

Clear heat and eliminate fire, **, use bitter gourd juice as ** can get rid of acne.

Eat bitter gourd in summer....Bitter gourd is a cold product that can clear heat and detoxify....Use bitter gourd to make a face mold, and you can also remove beans on your face.

Bitter gourd clears heat and removes fire, suitable for people with large internal heat.

Bitter gourd has the effect of nourishing the skin.