Is it okay to skip dinner every day, is it okay to skip dinner every day?

No, absolutely not, because the food is digested after 4 hours in the stomach plus 12 hours at night, do you want to be better 12 hours at night The human body digestion slows down, and if you don't eat, then where does the energy consumed by your body come from Don't do that, you must eat at night

Yes, of course, I'm just talking about staple foods like rice, you can replace them with fruits and snacks, so that you can eat some when you think of it, and you won't lose time, let alone gain weight;

And eating small and frequent meals is a good eating habit, hehe, because of work, I am often like this, oh but remember to supplement some vitamin tablets. Huh,

If you want to save time, I don't think it's necessary to skip dinner, so you can prepare what you want to eat at noon, and of course you have to wait until dinner time.

If it's for **, you might as well try it, and don't be reluctant to give up yourself if you want to**, especially if you want to go through a diet.

Of course, if you don't eat, it will be damaging to the body, but if you can eat, you won't get fat and it won't take a long time, brewer's yeast protein powder + fruit, and nutritious (sugar-free and fat-free).

Don't spoil your precious body for the sake of **. Exercise ** is the best, you can eat as much as you want.

It's okay not to eat at night**Ah, many girls don't eat dinner.

Try eating bread or noodles (which have the same nutrients as rice).

Eating bread is easier to fatten.

Is it OK to skip dinner**?

Skipping dinner is definitely going to be able to lose weight, but there are many problems, such as nutritional deficiencies, difficult to stick to, and very bad for the stomach, so what should be done, 1 The nutrition for breakfast and lunch must be sufficient, especially protein, 2 Prepare some low-calorie snacks in advance, eat a little at dinner or when you can't hold on, 3 Rest early.

Skipping dinner for a short time will reduce weight, but this is not a scientific way!

Skipping dinner can be thin, but it's not healthy.

Eat well in the morning, eat enough at noon, and eat less at night, if you don't eat dinner all the time, it will definitely be unhealthy for your stomach.

It should be okay to skip dinner every day, and there is a saying in ancient times that you didn't eat at noon. But if you want to, it's not feasible to skip dinner alone, so you won't lose weight, you can supplement some protein every day such as eggs, fish or something, **The main thing is to exercise more.

Yes, it's okay**, but you have to eat breakfast and lunch well, and you can supplement the nutrition of the day.

No, you won't lose weight in this way, and it will be **. , or supplement high-quality protein every day. For example, eggs, fish meat will not be fat. You can also drink some porridge or something in the evening.

It depends on how you understand this meal, if rice only refers to food, then people don't eat food every night, and the body's energy will be in short supply for a long time, which will cause a variety of diseases in the body. If rice is rice, you can eat other foods.

Once our homeroom teacher finds out who doesn't go to dinner, he will deduct one point and fine him five yuan