What are the benefits of roller skating?

Roller skating has a strong entertainment and interest, through this sport, people can be relieved from the usual tense and heavy study and work, and achieve the purpose of physical and mental relaxation. Fitness: roller skating is a full-body sport, which can promote the improvement of cardiovascular and cerebrovascular system and respiratory system function and the strengthening of metabolic effect, can enhance the strength of arms, legs, waist, abdomen and other muscles and the flexibility of various joints of the body, especially for people to master the balance ability has a great effect.

Instrumentality: In addition to the above two characteristics, roller skating also has a characteristic that many sports do not have, that is, it can be used as a means of transportation. In general, on smooth roads, roller skating can be used as a means of transportation.

In today's increasingly crowded traffic, roller skating is a popular and fashionable means of transportation. However, when you roller skate through the busy streets, be sure to pay attention to traffic safety. 7 Benefits of Roller Skating Fitness 1

Brain: Exercise balance, which can be called brain balance exercises. 2.

**: The average calorie consumption is 285 calories for 30 minutes of slow walking; Intermittent roller skating (1 minute low sprint + 1 minute upright easy skating) burns 450 calories in 30 minutes. 3.

Joints: Skating has about 50% less impact on the joints than running. 4.

Heart: Promote the improvement and metabolism of cardiovascular and cerebrovascular system and respiratory system function. Skate slowly for 30 minutes, with a heart rate of 148 beats per minute.

5.Body shape: The back of the thighs, buttocks, and lower back are more stylish.

If you increase the arm swing, it can also help shape the forearms and chest. 6.Eco-friendly:

It consumes neither energy nor environmental pollution. 7.Decompression:

The pleasure of roller skating relaxes your nervous nerves due to work. Wait a minute.

1 Adjusting the amount of exercise can get a variety of exercise effects, such as ** and so on. - Burn 570 to 1,150 calories per hour on par with running – In general, roller skating has a maximum oxygen consumption (the benchmark for measuring exercise intensity) that is 90% of running and is effective in maintaining the optimal intensity of aerobic exercise. - According to the study, the number of heart beats measured when skating at a speed of 23 km hr is 74% of the maximum heart rate, which is a typical aerobic exercise that can achieve cardiovascular and fat burning effects.

If you increase the speed to 28km hr, the heart rate will reach 85% of the maximum heart rate, and the anaerobic threshold will be exceeded, which will improve the endurance of the muscles. -By roller skating continuously, you can adjust your body to the best condition. 2 Low risk of injury - Since roller skating is different from running, the wheels rotate when roller skating is stepped, and the elasticity of wheels made of polyurethane has little impact on the joints, so it is also suitable for the elderly - Wearing a helmet and protective gear, the risk of injury after a fall is very small 3 It is a very good exercise for children in their formative years - Improve balance, sense of movement, physical strength, stamina, etc. to help children grow and develop during their growth - Exercising with more people outdoors makes them more cheerful- There is a fat-burning effect that will prevent the symptoms of childhood obesity 4 Exercise to do with your family - From growing children to the elderly, men and women can enjoy sports together- Easy to learn sports- Women are also easy to learn, in fact, the ratio of roller skaters to men to women is 50:

50 5 Economical sports - If you buy good equipment at the beginning of school, you will hardly have to spend anything else - Unlike swimming and tennis, roller skating does not need a specific place and does not cost money like admission tickets- It can be used as a means of transportation according to its own strength 6 You can make more friends through roller skating - You can make a lot of friends if you meet more people by participating in clubs and other activities- You can skate alone, and you are more interested in skating with more people 7 It is not easy to get bored - Roller skating can be done for leisure, speed skating, street brushing, flat flowers, roller skating, patterns and other diverse sports, so you will not get tired easily- You will feel a sense of accomplishment when you see the development of your roller skating skills 8 When you reach a certain technical level, you will get extra points in the college entrance examination - Candidates who have won the title of national second-class athlete or above and have been tested and recognized by the provincial admission committee in the year of application. On the basis of the total score of the candidate's unified examination results, the score can be appropriately increased.

Fitness, can contact the speed of reaction, and can prevent diseases, if a person he can't roller skate, it will be the regret of his life.

Benefits of Roller Skating:1. Learning roller skating can improve children's physical fitness.

Most of the children are from.

Roller skating begins at the age of three or four, but some start at the age of two. Roller skating exercises can improve your child's cardiorespiratory fitness, agility, balance, and coordination. According to reports, some children used to catch colds often, but after practicing roller skating, their physical fitness improved significantly, and they rarely got sick; Moreover, the children practiced together, and their interpersonal skills were greatly improved.

2. Children's roller skating can improve their sports potential in an all-round way.

Roller skating can comprehensively improve children's sports potential in the following aspects: physical fitness, endurance, body balance, flexibility, coordination between the brain and various parts of the body, and rapid and accurate motor response, which can effectively improve and avoid children's problems due to poor development of motor intelligence, such as restlessness, lack of concentration, impatience, excessive quietness, timidity, no desire to express, etc.

3. Learning roller skating helps to cultivate children's good personality.

Practicing roller skating can improve your child's balance, coordination, flexibility, physical fitness, endurance and develop the spirit of not being afraid of hardship or tiredness.

The benefits of roller skating are as follows: 1. Enhance body coordination and balance. 2. Exercise joint support and flexibility. 3. Whole-body aerobic exercise can improve the whole body. 4. Entertainment.

Benefits of Roller Skating:

1. Enhance body coordination and balance.

Roller skating is good for balance, flexibility, emergency response and thinking. The balance and coordination function of the body is mainly restricted by the flexibility, excitement and inhibition of the conversion ability of the nervous system, and the human nervous system is one of the earliest and fastest developing systems, so children and teenagers can play roller skating in the sensitive period of nervous system development and exercise the function of the central nervous system as soon as possible, so that the body movements are coordinated, flexible, soft and powerful, which will benefit you for life. Roller skating also has a fat-burning effect and will prevent the symptoms of childhood obesity.

Benefits of Roller Skating:

2. Exercise joint support and flexibility.

When playing roller skating, the knee joint and ankle joint need to support the body appropriately to complete the support, sliding, turning and other actions, which has a good exercise effect on the support ability of the joint, especially the flexibility. A survey of falls in older adults showed that ankle support and flexibility are key factors in preventing falls. As a result, children, teenagers and adults alike can benefit from roller skating.

Benefits of Roller Skating:

3. Whole-body aerobic exercise can improve the whole body.

Roller skating correctly can actually improve your whole body, because roller skating itself is a full-body aerobic exercise, and an athlete who has mastered the basic skills of roller skating will have a heart rate of 120 beats during roller skating. At the same time, in the process of roller skating, the waist, hips, thighs, and ankle muscles are all exerted, and those with good technique will use reasonable swing arms to strengthen the balance of the body and improve the gliding effect, so that the upper limbs and even the chest muscles can be exercised, therefore, roller skating is in line with the basic elements of aerobic exercise.

Benefits of Roller Skating:

4. Entertainment. <>

Roller skates with more popular entertainment can be divided into speed skating shoes, flat shoes, extreme shoes, downhill shoes, casual shoes, cross-country shoes, etc., all of which are very entertaining, very interesting from the speed or technique, and can be practiced individually or in groups. Therefore, whether it is a casual sport or a small competition between friends and classmates, roller skating can free people from the usual tense and heavy study and work, and carry out some activities appropriately, so as to achieve the purpose of physical and mental relaxation.

Benefits of Roller Skating:

Fifth, convenient. Convenience, as mentioned in Article 5, roller skating does not require a specific sports venue, and even has events such as roller skating road races held on the road, which show the convenience and speed of roller skating, and at the same time, another major feature of roller skating is environmental protection, which does not consume energy or cause environmental pollution. So there is basically no worry about playing roller skating, as long as you want to play, there is nothing to hesitate, find a smooth road surface and enjoy the fun that roller skating brings you.

Benefits of practicing roller skating.

1. Practicing roller skating is of great help to the improvement of physical fitness, such as promoting the improvement of cardiovascular and respiratory functions, as well as enhancing the strength of the muscles of the limbs and the flexibility of joints, the development of the cerebellum, as well as the improvement of balance and support.

2. Enhance the coordination of the body, exercise the body, and improve the physical fitness.

3. Develop sports potential in an all-round way. Practicing roller skating is a constant process, with many setbacks in between, and high demands on one's physical endurance and body balance flexibility, requiring the brain to be able to fully coordinate with the relationship between various parts of the body. Thus playing a role in exercising the nervous system.

The disadvantages of practicing roller skating.

1. Practicing roller skating is a persistent and gradual process, so it cannot be achieved overnight. The field for roller skating is relatively hard, so even if you wear protective gear, you may fall and get injured while practicing, and your control over your body is poor.

2. For children, such as those who practice within the age of ten, their bodies are still developing when they practice roller skating. Roller skating, on the other hand, has certain restrictions on the leg shape, which may lead to the formation of undesirable leg shapes, such as O-shaped legs, X-shaped legs, etc.

3. At the beginning of the exercise, beginners may not be able to grasp the balance well, and when using the joints to adjust the balance, they cannot protect the joints, so it may cause joint sprains, and in severe cases, habitual joint dislocations will occur.

How to practice roller skating.

1. You need to warm up before exercising. Pull the legs, stretch the waist, and move the muscles and bones, which can prevent the fall from hurting our waist or legs.

2. Check the motion device. You can check whether the wheels of the roller skates are loose, whether the wheels are functioning properly, and whether the helmet can be worn properly without broken protective gear.

3. Do a good job of safety, wear good shoes and protective gear. You can start by standing in place, bending your legs, not putting your weight on your heels, and rubbing your legs back and forth, not too much.

4. You may fall when practicing, so you need to practice the "learn to fall before you learn to run" safe fall method. In the event of a fall, pounce forward and disperse the impact through the body's protective gear. Do not sit back or let a part of the body from a strong impact, after a fall, if there is swelling, bruising and other phenomena in the place of the fall, you should stop exercising, and give certain medical treatment.

5. Open your feet, shape the outer figure, about 60 degrees apart, keep your upper limbs balanced, let go of your two hands, and put them on your knees. Don't shake your upper body, put your weight on one foot, and use the strength of your thigh to step forward with the other foot, not too far away. After that, step forward with the front foot, shift the center of gravity forward, and continue to step forward with the back foot.

Enhance physical fitness, let the baby learn roller skating can increase the amount of exercise for the child, and perseverance can make the baby's body stronger, not sick and more energetic. Cultivating a brave character, falling again and again, and getting up on their own again and again, can make children stronger and braver, and make children happier.

The benefits of roller skating are: exercise, improved balance, reduced stress, social interaction, enhanced coordination, perseverance and self-confidence.

1. Exercise: Roller skating can exercise the muscles of the whole body, especially the muscles of the lower limbs. This helps build strength and endurance in the legs, hips, and abdominal muscles.

2. Improve your balance ability: Roller skating requires maintaining your balance, so it can help improve your balance. Over time, you may find yourself more stable in other activities as well.

3. Reduce stress: Roller skating allows people to enjoy outdoor activities, which can be very beneficial for relieving stress and anxiety. In addition, this exercise can also help release endorphins that make you feel happy.

4. Promote social interaction: Roller skating can be used as a social activity that allows people to meet new people and strengthen existing relationships. Participating in a roller skating club or organizing a roller skating event allows you to share your hobbies with like-minded people.

5. Enhance coordination: Roller skating requires coordination between various parts of the body. By practicing roller skating, you can improve your body coordination and flexibility.

6. Develop perseverance and self-confidence: Learning roller skating can take time and effort. As you gradually master the technique, you will feel that you have progressed, which helps to develop perseverance and self-confidence.

The use of roller skating should pay attention to the noisy matters

1. Choose the right pulley: choose the right pulley according to your needs, such as speed, load capacity, etc. Do not use pulleys that are too small or too large.

2. Check the state of the pulley: check whether the pulley has cracks, deformation, rust, etc. before use to ensure safe use.

3. Wear protective equipment correctly: Wear appropriate protective equipment, such as helmets, knee pads, elbow pads, etc., to prevent accidental injuries.

5. Pay attention to the surrounding environment: pay attention to the surrounding environment when using pulleys to avoid colliding with others or obstacles.

6. Master the correct operation skills: master the correct operation skills, maintain balance, and control the speed and direction.

7. Reasonable use of pulleys: Do not overuse pulleys to avoid damaging equipment or causing danger.