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35-year-old male, frequent smoking and drinking, otaku staying up late, what you mentioned I not only have but other fatigue tinnitus and a moment of amnesia ...Seek solutions together, preferably in terms of exercise.
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1 Staying up late and fatigue Tobacco and alcohol caffeine can lead to cardiovascular disease.
2 Heart palpitations with insignificant symptoms are not due to myocarditis**! It may be caused by fatigue, smoking, alcohol or mental stress! If you have asthma, avoid tobacco and alcohol!
3 Staying up late often and not getting enough sleep can cause autonomic dysfunction and neurasthenia.
4 If you can't change jobs, try to adapt to it, get enough sleep and eat properly during the day! It's best not to rely on cigarettes, alcohol, and coffee to refresh yourself!
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Staying up late for a long time will affect the flow and contraction of blood vessels, leading to cardiovascular and cerebrovascular diseases, and may also cause immune dysfunction, resulting in damage to liver organs, leading to diseases. The process of staying up late requires its own energy to maintain the body's energy, which can lead to excessive secretion of adrenaline or heart disease. Adjust your daily routine and avoid staying up late for a long time.
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Because staying up late often can lead to endocrine disorders, metabolic disorders, and abnormal heartbeat, so it will cause cardiovascular disease.
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Because staying up late will cause nerve excitement, and then the blood flow is not smooth, it is easy to cause cardiovascular and cerebrovascular diseases.
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When I was young, I liked to chase dramas, and I often didn't sleep in the middle of the night to watch TV series, and later, when I got older, after staying up late, my back was very tired, my heart also felt oppressive, and my heart was beating faster. However, if I rest regularly and don't stay up late, this state will disappear, and I will start to pay attention to health and information in this area.
One day, I watched a mother who had just given birth on her mobile phone, because she needed to take care of the child during the day, the child was asleep, she still had to do housework, wash clothes, and her husband had to go to work, so she couldn't help much. At night, the child slept, she had time to rest, but maybe because of her youth, she still wanted to play with her mobile phone, brush a certain treasure, choose things, her husband was on duty that night, and she was not at home to remind her to rest, and in the early morning of the next day, she was found by her mother-in-law to die suddenly due to excessive fatigue. At that moment, I suddenly realized that life was so fragile that it could be lost in an instant.
And my kind of rapid heartbeat is a warning from the body to fatigue, and at the same time, if the human body is tired for a long time and does not rest, the heart should be the first alarm site. And staying up late is the most harmful vice for the body.
There is also a friend, less than 50, who likes sports very much, and rested for a while while playing at noon, but he did not rest properly after strenuous exercise, causing his heart to fall off, and on the way to the hospital, he was gone. Later, after investigation, he often stayed up late recently, rested irregularly, and his heart exercised vigorously without a good rest, and his heart could not bear the load. When such a tragedy happens around you, you will pay attention to not staying up late anymore.
You may also say that this is a middle-aged person, and young people will not, but you see that there have been recent online rumors that a young couple, due to frequent improper diet and irregular rest, caused the disease of liver cancer in both cases.
All people who stay up late have a bad complexion, because in the middle of the night, the liver is in the process of detoxification, and it is also the time when the heart is resting.
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Staying up late often for long periods of time may increase the risk of heart disease, especially when the habit is combined with other unhealthy lifestyle and factors. Staying up late for long periods of time can affect several aspects of heart health, increasing the risk of heart disease
Elevated blood pressure: Staying up late can lead to elevated blood pressure, and long-lasting high blood pressure is a risk factor for heart disease.
Increased cardiovascular burden: Staying up late may disrupt the biological clock and affect the heart's rhythm of life, resulting in an increase in the burden on the heart and an increase in the risk of heart disease.
Metabolic disorders: Staying up late for long periods of time may interfere with the body's metabolic processes, increasing the risk of diseases such as diabetes, obesity, and these diseases are also linked to heart disease.
Arrhythmias: Staying up late can affect the heart's rhythm, leading to an increased risk of arrhythmias.
To maintain heart health, it is recommended to maintain a regular sleep schedule, get enough sleep, and adopt a healthy lifestyle such as a balanced diet, moderate exercise, and stress control. If you have any health concerns, it is best to seek the advice of a medical professional. If you often stay up late causing heart disease symptoms, you should seek medical attention as soon as possible for a check-up and**.
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Staying up late may increase the risk of cardiovascular disease, including coronary heart disease. Long-term bad lifestyle habits, such as staying up late frequently, can have a negative impact on cardiovascular health. Here are some tips for preventing coronary heart disease and reducing the health effects of staying up late:
Get enough sleep: Adults typically need 7-9 hours of sleep per night, and making sure you get enough rest is important for cardiovascular health.
Manage stress: Long-term stress may affect cardiovascular health, find ways to reduce stress, such as meditation, deep breathing, exercise, etc.
Eat a balanced diet: Eating a diet rich in fiber, healthy fats, vegetables and fruits can help support heart health.
Moderate exercise: Regular participation in moderate physical activity, such as walking, jogging, swimming, etc., can improve cardiovascular health.
Quit smoking and limit alcohol: Avoiding smoking and limiting alcohol consumption can increase the risk of cardiovascular disease such as coronary heart disease.
Regular check-ups: Regular check-ups to check cardiovascular health indicators such as blood pressure and cholesterol levels to detect problems early.
Maintain a healthy weight: Maintaining an appropriate weight can help reduce the risk of cardiovascular disease.
Reduce caffeine intake: Avoid excessive caffeine intake, especially at night, to avoid affecting sleep.
In conclusion, maintaining a healthy lifestyle, regular sleep schedule, adequate sleep, and paying attention to diet and exercise can all help prevent cardiovascular diseases such as coronary heart disease. If you have any health concerns, it is best to seek the advice of a medical professional.
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Staying up late often will damage liver function, resulting in an increase in aminotransferases, understand that it is a physiological increase in aminotransferases, a biological rhythm of the body is broken, it is easy to lead to a dysfunction of various organs in the body, poor sleep, affecting the body and recovery of a trim, diet changes and physical and social activities are reduced, it is easy to induce coronary heart disease.
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At that time, I felt that I was young and thought that my body could survive, until I had angina pectoris for a period of time, and I was sure that I had coronary heart disease. You need to pay attention, otherwise it will be very bitter later.
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What is the probability of cardiovascular and cerebrovascular diseases in young people who often stay up late? How harmful is staying up late?
1.The probability can reach 60%. If you often stay up late, it will lead to endocrine disorders, and it will also lead to radiation entering the body, and eventually suffer from cardiovascular and cerebrovascular diseases.
Young people who often stay up late have a very, very high probability of suffering from cardiovascular and cerebrovascular diseases, especially those who have irregular diets, often stay up late, often eat greasy and spicy food, and do not like to exercise. Staying up late will cause our endocrine metabolism disorders, accelerate the aging of blood vessels, and cause some lesions of blood vessels. This process is slow, but over time, clinical manifestations will one day appear.
2.The probability of cardiovascular and cerebrovascular diseases in young people is very low, and the probability of suffering from it is unknown. For most young people, with the continuous development of modern material life, many young people's living habits are not good, which leads to some cases of cardiovascular and cerebrovascular diseases among young people.
Cardiovascular and cerebrovascular diseases are closely related to a person's age, and the probability of young people suffering from cardiovascular and cerebrovascular diseases is not high, but the wrong lifestyle of young people may increase the prevalence of cardiovascular and cerebrovascular diseases. If a person usually likes to stay up late and eat greasy food, the probability of cardiovascular and cerebrovascular diseases will further increase.
3.Staying up late is harmful to the body, but the severity of the harm will vary depending on the individual's physique. Staying up late can affect the body's endocrine system.
Staying up late often can easily lead to endocrine disorders, resulting in too much or too little hormone secretion, leading to fatigue, weight loss or obesity. Staying up late can affect the body's normal metabolic rate. The slow or abnormal metabolism of the human body can lead to abnormal human body functions, which can easily lead to the accumulation of waste products and toxins in the human body, thus causing a series of adverse symptoms.
In addition, staying up late will make the body function not get normal rest, resulting in low work efficiency and slower body functions, which has an adverse impact on the daily study, life and work of the human body.
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The probability is quite large, but there are no specific numbers, and the prevalence of many diseases will increase if you stay up late. Harm: In the process of staying up late for a long time, it is easy to cause endocrine disorders, and it is also relatively harmful to human health.
After endocrine**, it is easy to cause menstrual disorders in women, and even menopause will occur, which will have a certain impact on future fertility. Some people experience an increase in blood pressure in the process of staying up late, which can cause headaches, dizziness, and even lightheadedness.
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I think the probability of cardiovascular and cerebrovascular diseases is very high, and if you stay up late, the impact on the body is very serious; If you prepare for a very large amount of time, it will cause a problem to our brain, and even lead to very exhaustion the next day, and the weakening of the body will lead to a decrease in immunity and induce the occurrence of some diseases.
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If you stay up late for a long time, it will cause more damage to the heart. If you stay up late once in a while, it generally won't cause damage to your heart. Staying up late is one of the more common bad lifestyles in daily life, for people who often stay up late, it is easy to cause sympathetic nerve excitement, which in turn causes the heart rate to increase, resulting in the heart muscle not getting a good rest.
At this time, the patient's myocardial oxygen consumption will increase, resulting in symptoms such as chest tightness, chest pain, and arrhythmias. If you only stay up late once in a while, it usually won't cause damage to your heart. If you stay up late for a long time, it will cause arteriosclerosis of blood vessels, and can also cause autonomic nerve dysfunction, resulting in increased heart load, excessive blood pressure fluctuations, and cardiac blood supply disorders, which will cause greater damage to the heart.
In daily life, you need to avoid staying up late, develop the habit of going to bed early and waking up early, and ensure adequate sleep. If you have uncomfortable symptoms after staying up late, you need to go to the hospital in time for treatment, and take reasonable measures under the guidance of a doctor.
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The causes of cardiovascular and cerebrovascular diseases, in fact, have not yet been studied and understood, mainly from two aspects of analysis, one is the internal cause, the internal cause is mainly determined by the individual's physique, such as the family cluster of cardiovascular and cerebrovascular diseases, which cannot be changed; External factors, in fact, are mainly some risk factors, such as hypertension, diabetes, hyperlipidemia, obesity, staying up late for a long time, smoking, etc., which can be regarded as a predisposing factor and cause of cardiovascular and cerebrovascular diseases.
In fact, most of the direct causes of cardiovascular and cerebrovascular diseases are caused by arteriosclerosis, arteriosclerosis and then plaque formation, and once the plaque ruptures, it will manifest as cardiovascular and cerebrovascular diseases, so this is a direct cause.
Indirect causes are mainly determined by internal factors and genetic factors; Second, external factors are mainly determined by some bad living habits. The above content is for reference only, please refer to the doctor's face-to-face guidance for specific medication.
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: Because staying up late will put people's brain in a state of tension, thereby constricting blood vessels, resulting in an increase in blood pressure, and it will also affect blood circulation, and in the long run, it will increase the risk of cardiovascular and cerebrovascular diseases. So so.
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The probability can reach 60%, if you stay up late, it will lead to endocrine disorders, and it will also lead to radiation entering the body, and eventually cardiovascular and cerebrovascular diseases.
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It's already more than 60%. Because staying up late is a very bad habit, doing this often may affect the body's metabolism, and will also lead to a decrease in immunity, and the consequences are very serious.
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The probability of staying up late to suffer from Xinnan blood vessels is still very high, because staying up late will lead to the lack of rest of the nerves and organs of the human body, and there will definitely be problems in the long run.
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