The types of yam are very different, and the nutritional and medicinal value of the different kinds

Yam, also known as dioscaria, sweet potato, sweet potato, Huai Yam, Huaishan, white yam, is a herbal medicine contained in the "Chinese Materia Medica", and the medicinal ** is the dried rhizome of the yam of the dioscaceae plant.

Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, spermatozoa, women's belt and indigestion. Yam is the most suitable combination with Ganoderma lucidum, which has the effect of preventing and treating diabetes, and has great prospects for development in the food industry and processing industry.

Yam contains carbohydrates, proteins, starch, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids and other nutritional and health care ingredients, which have the effect of inducing the production of interferon and enhancing human immune function. Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys. It is used for spleen deficiency and lack of food, long-term diarrhea, lung deficiency, wheezing and coughing, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency heat and thirst.

1) Common yam (2) Large potato.

Yam has a certain therapeutic effect on lung deficiency cough, spleen deficiency and diarrhea, kidney deficiency and spermatozoa, and frequent urination.

00 yam "replenishes the deficiency in the main injury, removes the cold and heat evil qi, replenishes the qi in the body, grows muscles, and serves the ears and eyes for a long time." Many classical medical texts have given high praise to yams. In the folk, yam is a well-known nourishing product.

It contains proteins, sugars, vitamins, fats, choline, amylase, iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body.

00 yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise in blood sugar after meals. It can help digestion and lower blood sugar. It is used for diabetes, spleen deficiency, diarrhea, and frequent urination.

The appearance of 00 yam is not amazing, the earthy brown skin, the shape is thin cylindrical, the flesh is white and firm, and the taste is slightly sour and sticky when chewed. However, "medicine can not be disguised", according to ancient records, eating more yam has the function of "deaf ears and eyes", "not hungry and prolonging life", which is very beneficial to human health, and folk also spread that yam has a significant effect on regulating physiological ability, weak physique after illness, women's postpartum recuperation, and children's strong physique, so it is called "food medicine". It is a good food supplement for the first time after illness.

The southern yam is not noodles, and the northern noodles are delicious.

I see that the authentic iron stick yam network in Wenxian County is by no means an advertisement.

I'm the captain of the Iron Stick Yam team.

The appearance is different, Taishan should be short and fat, **smooth, the iron stick yam has a lot of beards, slender and rough, and the taste is different, the boiled iron stick yam is more sticky, and it tastes a little crispy, and the cooked taste of the cabbage yam is a bit similar to cucumber, their weight is different, the nutrition is also different, and the liquid that the two are distinguished by disconnection is also different.

The difference in appearance, the vegetable should be short and fat, smooth, the shape of the iron stick yam is slender, the skin is rusty, and the taste is different, because the iron stick yam has more moisture, the boiled iron stick yam is more sticky, it tastes more crispy, and it will be a little numb to eat, and the cooked taste of the vegetable yam is a bit similar to that of cucumbers, and it is easy to melt after boiling for a long time.

The vegetable yam ** is smooth, the outer whiskers are less, the taste is a bit similar to cucumber after cooking, the iron stick yam is slender and rough, the outer skin is rusty, there are many beards, it tastes crispy and has some numb feeling, it is not easy to cook, and the limbs of the iron stick yam are very viscous.

The vegetable yam is relatively short, fat, and has a smoother skin, while the iron stick yam is relatively thin, the nutritional value is relatively high, and the two tastes are also different.

The difference between the two is that the appearance is different, the value is different, the quality is different, the ** is different, the way of planting is different, and the way of cooking is different.

There is no difference. Yam refers to the Diosaceae Dioscinae plant, although it is divided into different varieties according to its origin, appearance, taste and other reasons, but no matter what variety of yam contains protein, crude fiber, starch, sugar, potassium, phosphorus, calcium, magnesium, ash, iron, zinc, copper, manganese and other nutrients, so there is no difference in the nutrition of different yams.

The nutritional value of yam is as follows.

1. Yam contains a variety of trace elements, and the content is relatively rich, with tonic effect, yam is also rich in vitamins and minerals, and the calorie content is relatively low.

2. Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging.

3. The mucopolysaccharide substances in yam are combined with inorganic salts to form bone, so that cartilage has a certain elasticity.

1. Strengthen the body and delay aging.

Yam can promote the secretion of DHEA in the brain, and DHEA can improve people's sleep, make people's mood happy and energetic, and then strengthen the body and delay aging. Moreover, yam contains beneficial trace elements necessary for the human body, which can supplement the nutrients lacking in the human body, so that the internal environment of the human body is balanced, so as to strengthen the body and delay aging.

2. Prevent arteriosclerosis and coronary heart disease.

Yam contains a large amount of mucus protein, and mucus protein has a special health care effect on the human body, which can well prevent fat deposition in the cardiovascular system, so as to prevent and treat arteriosclerosis and coronary heart disease. Yam also contains sitosterol, which can effectively reduce cholesterol in the human body, and then has the effect of preventing and treating arteriosclerosis and coronary heart disease. Yam is also rich in fiber, and these dietary fibers can significantly shorten the time for food to pass through the small intestine, thereby reducing the body's absorption of cholesterol, so that cholesterol is converted into bile acid and bile acid and excreted from the body, thereby reducing the content of cholesterol in the human body, and then has the effect of preventing arteriosclerosis and coronary heart disease.

3. Lowering blood sugar.

The nature of yam is peaceful, not cold or dry, and it is an important drug for deficiency, while diabetes is mainly caused by yin deficiency and heat, so that blood sugar can be lowered by eating yam.

<>1. Is the nutrition of different yam the same in Zhisongliang?

The nutrition of different yams is basically the same. Yams are generally divided into many varieties according to their origin, appearance, taste, etc., but the nutrients in each variety are basically the same.

2. Efficacy of yam:

Strengthen the spleen and stomach, replenish the lungs, benefit the kidneys, nourish and strengthen the cherry blossoms, serve the ears and eyes for a long time, and delay aging. Indications: It is used for spleen deficiency, lack of food, loose stool, lung deficiency, cough and asthma, frequent urination, yin deficiency and thirst.

In particular, the saponin contained in yam can adjust blood pressure, lower blood lipids, resist tumors, and assist cancer.

When it comes to yams, I'm sure everyone is familiar with them. Yam is a very common food, and many people like to eat it in life. Because yam is not only delicious, but also has high nutritional value. Yams belong to the potato family.

1. The nutritional value of yams.

Yam is a potato food, and it also has many benefits for the human body. First of all, yamsIt contains a variety of amino acids that are essential for the human body, so eating yam can help us strengthen our body's immunity. Also, for ladies, there is also a ** effect.

2. Precautions for eating yams.

When eating yams, because yams can delay the passage of stool. Insistence, people suffering from constipation try not to eat. Also, yam is a partial food. People who are usually prone to fire should also be cautious when eating. <>

Also, it is best not to eat yam with shrimp, otherwise it is easy to cause abdominal pain, nausea, vomiting and other adverse symptoms. In addition, there are many ways to make yams. It can be eaten boiled or fried, and the method is very simple.

Yams belong to the potato family. It is also rich in amino acids, proteins, vitamins, and various mineral elements, which can improve human immunity and resistance, nourish health, prevent cardiovascular and cerebrovascular diseases, improve physical fitness, and regulate spleen and stomach function.

Yams are potato foods. The nutrition of yam is to moisten the lungs and relieve cough, improve immunity, help digestion, strengthen the spleen and stomach, and beautify the skin.

Yam is a potato food and is also a cold food. It can strengthen the spleen and stomach, protect eyesight, improve immunity, help**, supplement protein, etc.