Is eating too much sugar bad for the body?

You can give it! Generally, people who don't like to eat sugar suddenly eat sugar are the precursors of getting sick!!

It directly reminds me of the ...... diabetes

Well, if you eat too much fat, you will be easy to gain weight and have high blood pressure.

If you eat too much sugar, your blood sugar is often too high, and you can easily get diabetes

1. Insufficient nutrition. If you eat more sugar or sweets every day, you should eat fewer other nutrient-rich foods. Especially for children, if they eat too much sugar or sweets, the amount of food they eat will be reduced, so that proteins, minerals, vitamins, etc. cannot be replenished in time, resulting in nutritional deficiencies.

2. Dental caries. This conclusion is not only confirmed by a large number of scientific experiments, but also easily observed in our daily lives. After eating all kinds of sugar, there is a certain amount of residue in the mouth, and the residual sugar turns into acid under the action of oral bacteria, which corrodes the teeth, and the so-called "insect teeth" appear after a certain period of time.

3. Obesity. If you eat too much sugar, the rest will be converted into fat, which can lead to obesity, diabetes and hyperlipidemia.

4. Fractures. Too much sugar makes B vitamins in the body. The content is reduced. Because of vitamin B. It is a substance necessary for the conversion of sugar into energy in the body, vitamin B. Deficiencies greatly reduce the mobility of nerves and muscles, which can easily lead to falls and fractures.

5. Lifespan. People who eat high-sugar foods for a long time can cause malnutrition, enlargement of the liver and kidneys, increase fat content, and shorten their average life expectancy.

Eating too much sugar will cause many injuries to the body, including **, eyes, cardiovascular and cerebrovascular, etc.

When we have too much sugar in our body, the excess sugar binds to proteins in the body to form the end product of glycation. This glycosylation end product destroys the protein to which it is attached, making it less functional. The breakdown of collagen in the body can have a number of effects on the body, the most obvious of which is the immediate deterioration of the skin texture.

It can also lead to myopia deepening. Excessive consumption of sugar or desserts can lead to an increase in the density of the lens of the eye, an increase in the thickness of the cornea, a change in the refraction of the eye, and a deepening of myopia in a short period of time.

Eating too much sugar can lead to various diseases, such as diabetes. Diabetes mellitus is an extremely difficult systemic chronic disease, which has very serious damage to the eyes, nervous system and important internal organs of the body. A high level of vigilance for diabetes is mandatory.

There is also cataract, where excessive sugar in the body accelerates the metabolism of the lens, and the deposition of metabolites also accelerates, which accelerates the formation of the cataract lens. Long-term excessive intake of sugar or desserts will change the concentration of aqueous humor, increase the density of crystals, increase intraocular pressure, and easily induce open-angle high intraocular pressure glaucoma, which will eventually lead to blindness. <>

After consuming too much sugar, the excess sugar can be converted into fat in the body, leading to obesity and becoming a potential cause of cardiovascular disease. Consuming too much sugar is converted into fat in the body, leading to obesity, high blood pressure, high blood pressure. Eating sugar can also cause tooth decay.

Eating more sugar will provide favorable conditions for the activity of lactic acid bacteria in the mouth. Sugar remains in the mouth and is easily decomposed by lactobacilli to produce acid, which decalcifies teeth and induces tooth decay. Most of the enamel that covers the tooth surface forms hydroxyapatite crystals, which dissolve violently under acidic conditions below pH5.

The pH of the oral cavity is generally maintained at around 6-7. When sucrose is quickly digested by salivary enzymes, the acid produced can lower the pH to around 4, which is what causes tooth decay. <>

So how much sugar should we consume? The average daily intake of white sugar per person must be controlled below 60 grams, once this intake is exceeded, many hidden harms will slowly emerge.

Because eating too much sugar will make your teeth unhealthy, and it will make your blood sugar fluctuate very much, it will also make ** worse, it will also make your weight gain, and it will also make your brain react slower; Eating too much sugar may make the body's blood sugar fluctuate very much, and it is easy to develop diabetes, and it will also make ** worse and worse, the pores will become larger and larger, the physique will also decline, and the immunity and resistance will also decrease.

This is because sugar packets will have a certain impact on the human body, which will slow down the body's mental metabolism, and may lead to a variety of chronic diseases, making the spleen and stomach weaker and less digestive. If it is too much, it may cause some damage to the body, and there will be severe hyperlipidemia and hyperglycemia.

If you eat too much, it may have an adverse effect on the body, which can easily lead to obesity, and it will be bad for your teeth, resulting in tooth decay and tooth pain.

Eating too much sugar has a relatively large impact on the body, which is likely to cause diabetes, and the impact on teeth is also not to be underestimated, so it is recommended that everyone must eat less sugar at ordinary times.

Eating too much sugar will of course have an impact on the body, eating too much sugar, then the blood will become viscous, and then the stomach will also have a burden, and the symptoms of obesity will appear in the long run.

Eating too much sugar may lead to diabetes, and it also has a certain impact on the body.