The more you eat, the higher your blood lipids, what are the three types of foods that you like for

The foods that high blood lipids like to eat are high-fat meat, eggs, animal offal, high-fat dairy products, and fried foods; Patients with hyperlipidemia should avoid the above types of foods.

Although cholesterol is an indispensable food in our body, we can't consume too much. Those "bad cholesterol" will increase the level of triglycerides in the body, resulting in dyslipidemia, high-fat foods, and high-sugar foods.

1. High-sugar foods.

Main representative foods: cream cakes, sweets, snacks, etc. Too much sugar, which is ingested into the body, can easily lead to obesity and increase the risk of cardiovascular blockage. In addition, it can also disrupt cholesterol, causing blood vessels to constrict, increasing blood vessel pressure, and easily clogging blood vessels.

Therefore, people with high blood lipids should pay attention to this kind of food, it is best to eat less, and it is best not to eat it.

2. High-fat foods.

Main representative foods: fried food, fatty meat, bacon, etc. This kind of food contains more fat, which is easy to aggravate high blood lipids, blood viscosity, and easy to attach to the blood vessel wall, and over time, it is easy to form "plaque" and block blood vessels.

3. High-cholesterol foods.

Main representative foods: animal offal, egg yolk, fish roe, crab roe, etc. These foods are high in cholesterol and turn into LDL cholesterol, which is often referred to as "bad cholesterol".

These bad cholesterol are easy to form plaques and block blood vessels, which is a cause of cardiovascular and cerebrovascular diseases.

With the continuous development of society and economy, people's living conditions have gradually improved, so the diet has become more and more colorful. Therefore, it is inevitable that some people will overeat, and eating hycep will produce a lot"Affluence disease", one of the most common chronic metabolic diseases like hyperlipidemia. Once the blood lipid is elevated, if it is not properly controlled, it will induce cardiovascular and cerebrovascular diseases such as cerebral infarction or myocardial infarction.

Many people think that high blood lipids are caused by eating too much fatty meat, but in fact, the cause of high blood lipids is not only fatty meat, but also that these foods are more likely to increase blood lipids than fatty meat.

1. High-salt food

The old man has a strong taste, and his sense of taste is seriously degraded, and he likes to eat some heavy-tasting food, so he often sends some salt when cooking. However, if you put too much salt, the sodium ion content in the food will exceed the standard, and excessive sodium intake will cause abnormal vasoconstriction in the body, resulting in an increase in blood pressure, so the blood becomes very viscous. Blood vessels are easily blocked to form blood clots, inducing cerebral infarction.

2. Alcohol

Every New Year's holiday, wine is inevitably indispensable on the dinner table, and if you occasionally drink some wine, it will not have a special effect on your body. However, once you drink alcohol regularly, it will cause varying degrees of damage to your body organs. Because the ingredient in alcohol is ethanol, it will affect the abnormal constriction of blood vessels, and the pressure in blood vessels will increase.

If the blood lipids are already high, alcohol will increase the viscosity of the blood, so the blood lipids will be higher and higher.

3. High-starch foods

The staple food of Chinese is rice steamed buns, which are all high-starch foods, and high starch content means that there are also a lot of carbohydrates consumed. If the body consumes too many carbohydrates, the level of triglycerides in the body will also increase, which will induce an increase in blood lipids. People with high blood lipids should pay attention to controlling the intake of staple foods.

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1. Eat a light diet with balanced nutrition

Patients with hyperlipidemia should pay attention to dietary conditioning, eat more fruits and vegetables (increase the proportion of fruits and vegetables per day), eat more whole grains, reduce refined white rice and noodles, eat less fatty meat, and eat more fish.

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2. Master the knowledge of lipid reduction

For many middle-aged and elderly people, it is very important to lower blood lipids. But learn to judge which ones are right, like some experts with ulterior motives, take advantage of consumers' panic psychology and induce consumers. Therefore, once there is any problem in the body, the most reliable thing is to go to the hospital for examination, follow the doctor's instructions, and avoid abusing drugs and health products.

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3. Stick to aerobic exercise

Hyperlipidemia can usually do some aerobic exercise, because aerobic exercise can increase cardiopulmonary breathing, can speed up the body's blood circulation, promote the body's metabolism, and is conducive to the consumption of excess body fat. If the blood in the body is more viscous and there are more lipids, you can choose relaxed, soothing exercises, and stick to them every day, which is conducive to physical and mental health. Reduces the possibility of blood vessel blockage.

For example, walking, square dancing, and swimming are all good choices. If you just do exercise for a day or two, you can't see the effect, and if you want to protect your blood vessels, you have to stick to it for a long time.

Answer: The foods that are eaten less often due to high blood lipids are:1Vegetables rich in starch and concealment.

2.Too much fruit.

Starchy foods.

Pork stewed with soybeans.

Sugar-sweetened beverages. Honey or royal jelly.

Canned fish soaked in oil is weighed and weak.

Coconut. Butter or baked goods. Fat.

High blood lipids are not what we think, but blood lipid levels are too high. It is also an increase in cholesterol, triglycerides, or both. Severe disease can induce a series of cardiovascular diseases, and it is also a risk factor for coronary heart disease.

According to relevant survey data, the number of hyperlipidemia in China has reached 100 million. And, seriously, with the annual data update, the number of hyperlipidemia is getting higher and higher, even breaking the previous year's record. At the same time, among people with high blood lipids, there are not a few people whose condition worsens.

If you don't want your condition to worsen, you may want to eat more of the following three ingredients that are good for your body every day.

Olive oil is a better choice for hyperlipidemia: olive oil is a vegetable oil. Compared with animal oil, olive oil is rich in unsaturated fatty acids, accounting for about 80% of total fat, which can reduce the risk of coronary heart disease and is very beneficial for people with high blood lipids.

In addition, olive oil is also rich in vitamin E and polyphenols, which have certain antioxidant and anti-aging effects. However, when some people eat olive oil, they always put it in when they cook. In fact, olive oil is best at room temperature, which means that it is best to use olive oil for cold dishes for high blood lipids, so as not to lose most of the nutrients.

Finally, patients with hyperlipidemia should pay attention to the total oil volume in the range of 25g-30g per day.

A better choice for high blood cholesterol is bamboo shoots: many people don't have a good impression of bamboo shoots. However, its nutritional value cannot be overlooked.

As long as people with hyperlipidemia do not need a lot of oil to cook and eat lightly, they do not have to worry about eating bamboo shoots to increase fat and aggravate the condition. On the contrary, due to its low calorie, low fat and high dietary fiber content, bamboo shoots can better control weight and reduce the accumulation of fat on the blood vessel wall. Of course, it is also good for healthy people to eat more bamboo shoots.

Legumes are the best choice for hyperlipidemia: Beans are a great ingredient in life, not only because they contain high-quality protein that the body needs, but also because they are rich in soluble dietary fiber. This soluble dietary fiber has a very good property that binds better to the bile in our body.

This reduces the absorption of body fat and is a good way to lower blood lipids. One thing that people with high blood lipids should pay attention to is that they should cook thoroughly when cooking, so that the nutrients in the beans can be better absorbed.

Eat more fresh fruits and vegetables, patients with high blood lipids can not eat greasy food, so it is best to have nuts, eggs, milk, fresh fruits and vegetables, seafood products, and meat foods in the daily diet. It is best to cook these foods in a light and reasonable way, and they should be deeply processed and not have a strong taste.

People with high blood lipids can eat some light fruits and vegetables. Eat less eggs. It is possible to eat vitamin-rich foods such as celery, fungus, carrots, etc. It is mainly light and less greasy.

Foods suitable for people with high blood lipids include beans, garlic, onions, apples, fish, oats, etc. You can cook oatmeal for breakfast, steam sea fish twice a week, an apple a day, and drink a glass of soy milk without it.

Limit high-fat, greasy foods, limit sweets, and eat more fat-lowering foods, such as garlic, eggplant, shiitake mushrooms, fungus, etc. Hyperlipidemia can easily cause various cardiovascular diseases, and patients need to adjust their blood lipids by controlling their diet. In addition, patients also need to exercise more to enhance cardiopulmonary function and improve metabolism through exercise.

Onions, which soften blood vessels and reduce blood viscosity. Green tea, which contains various fibers and nutrients, is able to suppress cholesterol. Broccoli and cauliflower are very nutritious.

You can also eat more eggplant in normal times, which can excrete the decomposition products and excess cholesterol in the intestines in time.

Foods with high fat content, high cholesterol content, and high salt content are the "bane" of high blood lipids.

Hyperlipidemia is a high-incidence disease that endangers human health, and it is also a chronic disease that plagues many people, it has a lot to do with people's diet, those foods with high fat content are the "bane" of hyperlipidemia, which is an important cause of this disease, so we must reduce the intake of this food in ordinary life, usually people like to eat fatty meat, fried food, etc. are high-fat foods, they have a high content of saturated fatty acids, and people are prone to hyperlipidemia after eating, so they should eat as little as possible.

1. Foods high in cholesterol

High cholesterol food is also the "bane" of high blood lipids, usually try to eat as little as possible, because cholesterol will also cause blood vessel function to decline after entering the human body, which will make the blood vessels become narrow, affect the normal circulation of blood, and increase blood viscosity after a long time, then high blood lipids will follow. Common pork liver, egg yolk and other foods in life are high-cholesterol foods, and they should be eaten less often, only in this way can they prevent hyperlipidemia.

2. High-salt foods

High-salt food is also the "bane" of high blood lipids, usually to eat less, especially pickled meat and fish and pickles, as well as salted duck eggs, etc., the salt content of these foods are particularly high, people will absorb too much sodium ions after eating, easy to increase the burden of blood vessels in the body, will let excess water stay in the body, but also affect the blood circulation in the human body, will let a lot of blood accumulate together, so that the fat in the blood can not be discharged normally, after a long time, it will produce high blood lipids, In addition, people eating these high-salt foods can also induce high blood pressure, which is extremely bad for cardiovascular health.

3. How to prevent hyperlipidemia

If you want to prevent the occurrence of hyperlipidemia, you must work your diet, eat less of the foods introduced above, and stay away from the "bane" of hyperlipidemia. In addition, it is also necessary to control body movements, insist on exercise, and maintain the normal metabolism of the body, which will also keep human blood lipids normal and avoid hyperlipidemia. In addition, insisting on drinking more green tea or white tea can also purify the blood, reduce blood viscosity, protect blood vessels, and avoid hyperlipidemia.

Fried foods, fatty meats, high-cholesterol foods, pickled foods, and secondary-processed foods should be eaten as little as possible.

Alcohol, barbecue, cakes, fried foods, fatty meats, and junk foods are all the banes of high blood lipids, so they should be eaten less in daily life.

Greasy food, high-cholesterol food, fried food, fatty meat, pork liver, pickles, fish, these are the banes of high blood lipids.

Like the offal of fatty animals, there are also some fried foods, such as fried peanuts, fried dough sticks, etc., as well as tobacco and alcohol can cause blood lipids to rise. First of all, there is fatty meat, as well as animal offal, as well as some bacon sausages, etc., this type of food, people with high blood lipids can not eat.

It is usually hot pot meatballs, fried eggplant, fried dough sticks, and dry pot bean curd and tomato and egg soup. Can't give some dumplings, fritters, and sesame seeds.