What should I do if I can t sleep on a hot day? What to do if you can t sleep in hot weather

Try to exercise more before going to bed, and when you are tired, you will naturally want to sleep

Turn on the fan and sleep on the mattress, the fan can speed up the gas flow rate, so that the sweat on your body evaporates faster, making you feel cool. The mattress balances the heat through heat transfer, and then turns over to sleep when it is hot. Then prepare a mat pillow. Don't blow the air conditioner for a long time, you will get air conditioning disease.

Every day before going to bed, take a cold shower, and fall asleep quickly, and there is an electric fan.

Don't sleep and wait for winter, just go to hibernation!

Splash some water on the floor before going to bed, wipe the straw mat with water, and turn on the fan wider!

What should I do if it's too hot at night to sleep without air conditioning1. Use ice cubes to cool down, try to use less air conditioning in summer, if there is no air conditioning at home, it doesn't matter, you can freeze some ice cubes in the refrigerator at night, put them in the room, and then blow them with a fan, as the ice slowly melts, the temperature of the room will slowly drop. 2. Wash your feet with slightly cooler water, if the human body is too hot in summer, the blood on your feet is often more concentrated, at this time, you can use slightly cooler water to wash your feet, you will soon feel more comfortable but don't use too cold water, which will lead to cold feet and easy to induce acral artery spasm and rheumatism.

3. Use mattresses or linen sheets, try to use soft mats or linen sheets when sleeping, and feel cooler when sleeping on them, so you should pay attention to wiping them with a wet rag every day, especially before going to bed, so that it will be cooler and more comfortable to sleep.

Notes:Taking a hot shower is also a good choice, if it is too hot at night to sleep, you can take a hot bath in Kaiyan, pay attention to the hot water, not only is it not cool after taking a cold shower, but also the body will feel more hot, when taking a cold shower, the human body will feel cold, which can easily lead to rapid heartbeat, etc., not only can not eliminate fatigue, but also easily cause colds.

The weather is too hot to sleep, we can choose to turn on the air conditioner to lower the room temperature. For the sake of our health, don't turn on the temperature of the air conditioner too low, which is easy to catch a cold.

The mind is calm and naturally cool, and when it is cold, it falls asleep.

1.Turn on the air conditioner. The easiest and roughest way to deal with the hot weather is to turn on the air conditioner, but in order to prevent cold, be careful not to turn on the air conditioner too low, and pay attention to regular ventilation.

2.Turn on the electric fan. If there is no air conditioner, turning on the electric fan can also relieve the heat of the weather a little, there are many types of electric fans on the market at present, ** is not very expensive, if it is too hot, you can turn on two electric fans at the same time.

3.Room sprinkling. If you don't have an air conditioner or electric fan, you can sprinkle water in the room, or put a few basins of water in the room, and when the water evaporates, it will take away some heat, which is evaporative heat absorption learned in physics class.

4.Spread a sunscreen film. In the hot summer, you can also cover the roof and the sunscreen in advance when the sun comes out, and you can also cover the room with sunscreen film.

In the summer and autumn seasons, it is easy to have high temperature weather, it is difficult to fall asleep at night in this high chaotic round temperature environment, and it is easy to have heat stroke reaction if the cooling is unreasonable, which will also affect the quality of sleep, and it is also not good for the health of the cracked Wang, so how to cool down this kind of high temperature weather? Here are a few effective ways to cool down.

1. Take a hot bath

If you feel that the ambient temperature around you is too high and you can't sleep at night, you can relieve it by washing clothes and taking a hot bath. Taking a hot bath can raise the temperature of the body, which in turn can reduce the temperature difference with the outside world, and you can feel less hot. It should be noted that a lot of sweat will be produced during the bath, so you need to replenish a lot of water, and the water temperature should not be too high about 50 degrees Celsius.

This method can only make people feel less hot, and the ambient temperature around them is still not reduced.

2. Environmental cooling

The method of environmental cooling is very simple, only need to sprinkle water on the ground, after sprinkling, because the specific heat capacity of water is larger, it can absorb more heat, and the water will also absorb more heat in the process of evaporation, so the temperature of the environment can be reduced. It should be noted that it is best to sprinkle water in a ventilated environment, so as to achieve a good cooling effect, if the environment is closed, the resulting effect can refer to the steamer.

3. Physical cooling

The ambient temperature is high, the human body will sweat, sweat evaporation can have a cooling effect, the premise is to have air circulation, so that the sweat can evaporate faster, so you can choose to eat electric fans, of course, the effect of natural wind is better. If the family conditions are good and there is air conditioning, these problems are not different to worry about, it will definitely be particularly cool, it should be noted that the air will become dry in the air conditioning environment, so it is necessary to replenish water for the human body, or sprinkle the appropriate amount of water in the room.