What are some refreshing foods? Refreshment snacks

Of course, it's dark chocolate, and I remember when I was in school, I would eat a piece of chocolate every time I competed. So from then on, whenever I felt tired or unrefreshed, I would choose to eat a piece of chocolate. A bar of dark chocolate is energizing and has less caffeine.

Dark chocolate contains neurotransmitters, which are serotonin that can help people with depression boost their mood; It also has magnesium, which helps in the production of energy. Two things to remember: choose dark chocolate with a cocoa content greater than 70% and limit your daily consumption to about one ounce (about 28 grams), as dark chocolate is higher in fat than milk chocolate.

Stir-fried shredded pork with bitter gourd. When I went to work, the company prepared a must-have dish for us for lunch, saying that it could refresh our minds and be good for our work in the afternoon.

VC Fruit Brain needs a variety of vitamins and minerals to work properly. B vitamins and vitamin C are particularly important for maintaining the body's mental and physical strength. Folic acid is an indispensable vitamin for the growth and development of the human body and the operation of the nervous system, which is conducive to improving learning ability and memory.

Green leafy vegetables, melons, and strawberries have the highest levels of folic acid. Vitamin C helps to keep awareness activities effective. Vegetables and fruits that are high in vitamin C include guava, parsley, bell peppers, kiwifruit, strawberries, and oranges.

So make sure to eat 1 2 fruits and 500 grams of vegetables every day.

Cereal, if the fiber content in breakfast is high, there will be no feeling of large intestine telling small intestine. Nutritionists have clarified that fiber slows down digestion and provides a continuous supply of carbohydrates to the blood vessels, allowing the body to obtain a constant source of energy. Oatmeal is a fiber-rich food that releases energy slowly and evenly, keeping the body's blood sugar levels high and so that you don't feel hungry and energetic quickly.

Bananas, spinach, oatmeal, seaweed, dark chocolate, these are all uplifting.

Refreshing foods include coffee and tea, but I recommend drinking more tea, because drinking tea can not only refresh you, but also have a certain beauty effect.

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Recommended soybeans: Soybeans contain a lot of iron, which is the main mediator of energy (hemoglobin can carry the nutrients the body needs). Therefore, when the human body is deficient in iron, it will lead to anemia in the human body, making people dizzy and weak.

Other foods that contain a lot of iron include spinach and spirulina. ‍‍

Pumpkin baby is rich in omega acid, fatty acids, multiple B vitamins, and trace elements such as manganese, iron and magnesium, making it an ideal anti-fatigue snack, and the tryptophan in pumpkin baby helps to eliminate emotional fatigue.

I'm a white-collar worker, and I'm so tired as soon as I get to work, as if I have endless work! Every day when I go to work and go to work in the afternoon, I am extremely tired and sleepy. But I can't sleep yet, and I want to lift myself, but I keep a packet of biscuits in my bag every day, the main ingredient of biscuits is wheat, and the energy provided by biscuits comes from their carbohydrate content.

It also contains sugar, afternoon refreshments, a few cookies and a drink that will keep you motivated to work until the end of the day.

Spinach contains magnesium, a mineral that the human body is relatively lacking, and the daily intake of magnesium in the human body is as high as 280 mg, if it is less than this amount, people will feel tired. The main role of magnesium is to convert carbohydrates in muscles into energy that the body can use.

Grapes are nutritious, sweet and tasty. According to analysis, every 100 grams of grapes contain about grams of protein, fat, carbohydrates (up to 30 grams of high), and contain calcium, phosphorus, iron and other minerals and carotene, vitamin B1, vitamin B2, vitamin C, vitamin PP, etc. In addition, it contains more than 10 kinds of amino acids that are needed by the human body.

Bananas are rich in potassium, which helps convert sugars into energy, as well as a lot of dietary fiber and vitamin C, among other nutrients, which help the body fight fatigue.

Red Bull, mints, iced cola, mustard, chili.

I think there are a lot of foods that refresh the mind, such as this mint.

Relieves fatigue Refreshment snacks:

1. Chocolate.

Chocolate, especially dark chocolate, contains a substance called "polyphenols", which has a trace of stimulant effect, and when consumed when fatigued, it can play an important role in people's emotional regulation and can quickly replenish energy.

2. Almonds. Almonds are not only high in protein, but they also contain a lot of fiber, which can reduce hunger, and the high unsaturated fatty acids they contain are also good for the heart.

3. Walnuts. Walnuts contain a variety of trace elements required by the human body, and have the effect of strengthening the brain and intellectual. When you feel tired, chewing some walnuts can relieve fatigue and stress to a certain extent.