What are the hazards of fried food, and what are the hazards of fried food?

Frequent eating of fried food is easy to cause cancer, because fried food is easy to produce nitrites after high temperature treatment, and fried food is not easy to digest, relatively greasy, easy to cause stomach problems. Fried food is high in calories, contains high levels of oil and oxidizing substances, and is easy to lead to obesity when eaten regularly, and is a dangerous food that leads to hyperlipidemia and coronary heart disease. Regardless of the fact that the nutrients such as vitamins A and E in the oil are destroyed at high temperatures, the nutritional value of the oil is greatly reduced, and a large number of carcinogens are produced during the frying process alone.

Studies have shown that people who eat fried food regularly have a much higher incidence of some cancers than those who do not eat fried food or eat very little fried food.

1. Cause obesity.

Fried food itself is a food with high fat content, which is not conducive to digestion, which in turn affects the digestive function of the stomach and intestines, resulting in the accumulation of fat in the body, which will lead to the occurrence of obesity.

2. Poor sanitary conditions.

The raw materials used in the preparation of fried food are generally fast or already bad, and the oil they use is unhygienic, and many unscrupulous vendors use gutter oil, or old oil that has been used many times. Fried foods are cooked in a short period of time, and there is often no case of complete cooking, which not only does not kill the pathogenic microorganisms carried by the food itself, but also causes the occurrence of intestinal parasites.

3. Toxins increase and cause cancer.

The polymer dimers and trimers produced by repeated high-temperature heating of oils and fats used in fried foods are more toxic, and most fried foods contain high concentrations of acrylamide, which is a carcinogen.

4. Induce disease.

Fried foods contain a lot of trans fatty acids, leavening agents, and colorants. Long-term consumption of trans fatty acids can damage the liver, hinder the body's metabolism, and increase the risk of cardiovascular disease and diabetes. The excessive aluminum content in the leavening agent causes the accumulation of aluminum in the body, which not only affects the intellectual development of children, leads to Alzheimer's disease, but also causes bone damage and deformation, leading to osteomalacia, osteoporosis and other diseases; Excessive intake of pigments can cause a series of health problems such as chronic poisoning and acute poisoning.

1. Fried foods such as fritters and oil cakes need to add aluminum-containing bulking agents in the production process, and studies have found that the deposition of aluminum in brain cells is related to Alzheimer's disease.

2. The high-temperature frying process can produce a large number of carcinogenic polycyclic aromatic hydrocarbons and other substances. Cooking oil used in fried foods is often used repeatedly, resulting in the accumulation of lipid peroxides, which can promote premature aging of brain cells, so it is not advisable to eat too much.

3. Foods fried at high temperatures will destroy many nutrients, including vitamin A, vitamin D and vitamin E; The destruction of essential fatty acids also affects the absorption and utilization of vitamin B1. As a result, the nutritional value of food is greatly reduced.

4. After the food is fried, the surface will be wrapped in a large amount of oil, which will increase the difficulty of human digestion. Therefore, after eating too much fried food, it will make people feel full and uncomfortable, and for people with poor liver, gallbladder, pancreas, and gastrointestinal tract function, eating fried food is easy to induce or aggravate the condition.

5. The unsaturated fatty acids in the oil will be oxygen-thick and blackened at high temperatures, and the deterioration of the oil is harmful to the human body, the researchers have isolated the dimer cyclodiene compound from the frying oil, and fed it to the feed at a ratio of 5%, 5 days later, some mice have fatty liver and hepatomegaly, and often eat fried food and are easy to gain weight, because the fat content of the food will increase exponentially after frying.

3. Cause taste disorder As we all know, fried food is a kind of heavy taste food, which often carries a large amount of salt, and excessive intake of salt will lead to taste fatigue, resulting in taste disorder, and people's sense of taste will become increasingly insensitive.

In summary,Fried food is extremely harmful to the body, and long-term consumption can even be life-threatening! Therefore, we should reduce the consumption of fried foods.

1. It may cause stroke.

Fried, fluffy snacks and cakes with cream are all part of the trigger for stroke. Because these foods are particularly high in trans fatty acids, they not only cause obesity, but also lead to abnormal lipid metabolism, which eventually leads to arterial hardening and cerebral blood vessel occlusion. Long-term intake of this high-fat junk food, coupled with lack of exercise, causes endocrine dysfunction, and too much "garbage" in the blood vessels, which may then cause stroke.

2. Cause obesity and cause abnormal metabolism.

Fried foods are particularly high in fat. Frying will transform low-fat potatoes and vegetables into high-fat and high-calorie foods with a fat content of more than 20% or even more than 30%, and promote obesity.

3. Increase the possibility of osteoporosis.

Leavening agent will be added to fried food in the process of processing, and leavening agent is the main reason for the fluffy appearance of fried food, but the aluminum content in the leavening agent will cause excessive accumulation of aluminum in the human body and cannot be discharged normally, increasing the possibility of suffering from osteochondria and osteoporosis.

4. Destroy the nutrition of the food itself.

The food is fried at high temperatures, and various nutrients in it are severely damaged. High temperatures can also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the body's absorption and utilization.

5. Fried food is high in calories, relatively greasy, not easy to digest, and easy to lead to obesity. Fried foods are easily carcinogenic due to nitrates produced by high-temperature treatment, and are dangerous foods that cause hyperlipidemia and coronary heart disease.

Eating too much fried food can lead to obesity, damage the cardiovascular system, induce diseases, and lead to cancer.

1.Obesity: The fat content of fried foods increases significantly, which will increase the burden of gastrointestinal digestion and cause fat accumulation in the body and lead to obesity.

2.Damage to the cardiovascular system: Fried food will increase blood lipids, increase the burden on blood vessels, affect normal blood circulation, and thus increase the risk of cardiovascular disease.

3.Induce diseases: Salt added to fried foods contains a large amount of sodium, and excessive sodium intake may induce cardiovascular and cerebrovascular diseases and lead to kidney damage; The leavening agent consumed in fried food contains a large amount of aluminum, and excessive intake can affect mental retardation, Alzheimer's disease, etc.

4.Cause cancer: The harmful substances produced in the process of high-temperature frying will damage the liver, resulting in abnormal metabolism in the human body, acrylamide is a carcinogen, so long-term consumption of fried food increases the risk of cancer.

Hazards of fried food: First, fried food is made under high temperature cooking, and in the process of production, because the oil temperature is too high, it will lead to the loss of many nutrients, which is not good for the human body. Second, fried food absorbs a lot of oil in it and contains a lot of unsaturated fatty acids, and eating fried food for a long time may lead to high blood lipids and high cholesterol, which is not good for blood vessel elasticity.

Third, fried food is a relatively difficult thing to digest, and long-term consumption may increase the burden on the gastrointestinal tract. Fourth, fried food itself does not contain fiber, and the content of vitamins and minerals is too small, which cannot provide the energy required by the human body itself.

Fried food is a more common way of making food made of oil, which is mainly fragrant, crispy and crispy as the representative of the taste characteristics, and the color of the dish represented by golden yellow. In the catering, he not only has more dishes fried with hot dishes, but also a large part of the food and snacks are fried foods, and the fried food is not only crispy in taste but also golden in appearance and beautiful in color, so it is deeply loved by the public. When it comes to the most famous fried foods, fried chicken must be one of them.

There is also a food pairing, and that is fried chicken beer. This kind of food can be said to have swept the streets of our country a few days ago.

When it comes to the most famous fried foods, fried chicken must be one of them. There is also a food pairing, and that is fried chicken beer. This kind of food can be said to have swept the streets of our country a few days ago.

Fried chicken is a very delicious food. Whether it's fried chicken thighs or fried chicken wings, the taste is very delicious. The so-called frying is to cook at high temperatures to get the food out of the pan quickly, and finally form a crispy taste on the outside and tender on the inside.

Frying not only makes the food golden and appetizing, but also seals the moisture of the food, and it does not taste dry or woody.

French fries. French fries are also a very tasty food. The fried fries are golden in color and dipped in tomato sauce to make them taste delicious.

French fries are very common in fast food restaurants in our cities, and I recommend everyone to try the KFC and McDonald's fries, which taste very good.

Steamed bread. In my hometown, there is a way to eat steamed bread, which is to fry the steamed bread and eat it. The fried steamed bun is called fried steamed bun, which is golden in color, charred on the outside and tender on the inside, and has a good taste.

The raw material needed for fried steamed bread is the steamed bread we usually eat, which can be fried in the pan by cutting it into pieces of steamed bread slices or steamed bun petals. Therefore, fried buns can be used as one of the occasional foods to enjoy when cooking at home.

Lamb skewers. The most famous way to cook lamb skewers is to grill them. In addition to grilling, shish kebabs are also a delicious food. A skewer of lamb is fried and sprinkled with cumin powder and chili powder, which is delicious and worth trying.

However, having said that, fried food still has a certain adverse effect on human health. Therefore, everyone should pay attention to controlling the amount when eating fried food, it is best not to eat it often, and it is still very good to eat it once in a while.

Fried snacks are a relatively common and traditional food in China. Deep-fried snacks are crispy and full of aroma, which can increase appetite and are loved by people. As long as you walk down the streets, you will find many fried shops and all kinds of fried snacks.

There are many types of fried snacks. Among the many varieties, which snacks are better fried? As a foodie, I would like to introduce you today, these delicacies are not to be missed!

Which snacks are more delicious fried in oil.

1. Fritters. Churros are one of the most traditional and classic fried breakfasts. The shape of the fritter is a hollow strip.

High-quality fritters need to be fried to be both fluffy and crispy, yellow and fragrant. Every time you eat breakfast, buy a cup of steaming soybean milk, and then pair it with a crispy and delicious, charred on the outside and tender on the inside, which is really fragrant, with endless aftertaste, refreshing and invigorating, so that a morning is full of energy. If you say that snacks are fried and which ones are more delicious?

The fritters deserve to be the first!

2. Fried chicken nuggets.

Speaking of fried chicken, I believe many friends are familiar with it, and you must have tasted the fried chicken nuggets in KFC, McDonald's, and Burger King. Deep-fried chicken can be used as a staple in our main meal or as a snack for lunch. Wrapped in flour, the fried chicken is crispy and golden, charred on the outside and tender on the inside, full and juicy, and the meat is firm.

If you dip it in a secret sauce, it will be a must-have in the world!

3. Deep-fried twist.

Fried twist is a deep-fried pasta snack. The twist method is also very simple, twist two or three strands of noodles together, put them in the oil pan and fry them. The fried twist flowers are crispy and golden, sweet and not greasy, and have a fresh taste.

Twist eats the fragrance of teeth and cheeks, eats one after another, and can't stop at all!

4. Fried milk.

Fried milk, also known as "fried fresh milk", is a dish with full color and flavor, and it is a Lingnan-style dessert pressed on the table. The fried milk set is made with fresh milk and glutinous rice. Although fried milk is fried, it retains the nutrients of fresh milk and is loved by young and old.

Fried milk is a summer dessert that will be addictive after just one bite.