What should I pay attention to when eating barbecue, and what should I pay attention to when eating

Do not eat vinegar with fish.

You can get gallstones.

When eating barbecue, we must first pay attention to the scarf, otherwise, our clothes will be crumbled with oil, and it will be difficult to wash. Or the smell of barbecue is smoked on the body, and it feels very flavorful for several days.

When eating a barbecue, be sure to cook it, and it is best to prepare some garlic. Eat barbecue here, and a little garlic here. Because when we grill meat, we may sometimes eat medium-rare meat.

In this way, some people are relatively weak and will have some gastrointestinal discomfort, so when eating barbecue, in order to prevent this from happening, try to eat a little garlic. It can play a role in sterilizing and helping diarrhea.

Try to prepare more vegetables when eating barbecue. Eat with lettuce wrapped in meat, or fennel wrapped in meat. This is not only very greasy. It tastes delicious. Same as I thought, so be it!

To be honest, eating barbecue as little as possible is not good for health. Bowls, plates, chopsticks and other utensils used for raw and cooked food should be separated during barbecue to avoid cross-contamination of raw and cooked food. Some foods are not easily grilled, such as the inside of chicken wings, and it is best to cut them before grilling; The meat decoration should be placed in the middle of the stove as much as possible, and the position of the meat should be changed frequently during the roasting process, and the meat should be turned diligently to ensure that the whole meat is cooked at the same time.

The grease dripping from the roast meat can produce carcinogens when exposed to fire, which adheres to the surface of the meat. Burnt food is harmful to the human body, so don't eat it. When adding charcoal, it should be noted that you should wait until the charcoal is completely burned before grilling, because the charcoal is easy to produce harmful gases when it is not completely burned, which is not conducive to health.

1.Never burn it, charred meat contains a lot of carcinogen benzo(a)pyrene and should not be eaten. 2.

Smokeless barbecues and electric grills are healthier than charcoal grills because the carcinogen benzo(a)pyrene comes from smoke from burning organic matter. Smokeless barbecue, electric grilling, etc. can reduce the occurrence of benzo(a)pyrene. 3.

Be sure to pair it with more green leafy vegetables or fruits (salads and the like), which contain vitamin C that blocks the formation of carcinogens (such as aromatic hydrocarbons). 4.It is preferable to serve with lemon juice, garlic, kiwi, etc.

1. Green vegetables and fruits should not be baked.

Turquoise lettuce, long leeks, crisp and sweet apple slices ......It seems that any fruit and vegetable can be roasted and eaten. But in fact, crispy and tender vegetables are grilled over charcoal, so it is difficult to control the heating time, and if they are slightly longer, they are easy to burn, and may be more prone to carcinogens than meat. Moreover, the nutritional value of vegetables and fruits is largely reflected in the abundance of vitamins, but they can be destroyed by excessive heating.

2. Beer is not eaten with barbecue.

Beer, which is refreshing and delicious, contains a variety of essential amino acids and rich vitamins, and is loved by people. However, some precautions when drinking often cannot attract people's attention, such as drinking beer while eating kebabs, which is inappropriate; Smoked foods contain organic amines and substances produced by cooking, benzopyrene and amino acid derivatives. When excessive alcohol consumption increases blood lead levels, the above substances combine with it and can induce digestive tract diseases and even tumors.

3. Try not to eat open flame barbecue.

Teppanyaki grilled food has less fumes and produces less carcinogens, and barbecue sauce helps reduce the production of carcinogens. Studies have shown that soaking or smearing meat with barbecue sauce can significantly reduce the production of carcinogens. The starch, sugar, and other ingredients contained in the barbecue sauce absorb the heat first when heated, which can protect the meat in the middle from sudden heat.

In order to keep the color and condition of the sauce beautiful, diners will also be more careful not to overheat, thus reducing the chance of carcinogens being produced.

Fourth, the barbecue sauce is particular.

In terms of sauces, it is best not to brush the barbecue sauce while grilling, so as not to eat too much salt and sodium, Li Jiaying, a nutritionist at E-da Hospital in Kaohsiung, Taiwan, suggested that the meat can be marinated and then grilled, if you like the fun of brushing the sauce while grilling, you can make your own barbecue sauce or dilute the barbecue sauce with water. Scallops and other seafood can be grilled without sauce, and the taste is best if you add some minced garlic directly, and it can also reduce the production of carcinogens.

Fifth, the seafood should be grilled for a longer time.

Charcoal-grilled raw and grilled scallops are currently the most popular way to eat seafood barbecue, but the most unsafe place is "cooked on the outside and raw on the inside". Seafood contains pathogenic bacteria such as Vibrio parahaemolyticus, which has strong heat resistance, and can be killed by more than 80, and parasite eggs may also be present. In general, steamed seafood is the safest.

If you have to eat grilled seafood, you should try to grill it for as long as possible. It is best to eat it with garlic and mustard, which has a bactericidal effect.

1.When everyone goes to a barbecue restaurant to eat barbecue, they basically eat meat, especially when they go to a self-service barbecue restaurant, eating vegetarian dishes is not a loss, in fact, this is not the case, although the taste of barbecue is indeed very good, but the barbecue itself can not be eaten too much at one time, and eating a little vegetarian food in moderation can decompose toxins, and at the same time can also play a role in relieving greasy, so that the food nutrition can be more balanced.

2.When eating barbecue, everyone will drink some beer, in fact, this is not good for our body, especially it will cause the burden of the stomach, we can choose a milder drink when eating barbecue, such as drinking a little barley tea or herbal tea are good choices.

3.After eating barbecue, it is best to eat a little fresh fruit in moderation, especially a little apple, dragon fruit, and tomato, which are rich in vitamin C.

When we eat barbecue, we must control the quantity, never eat too much barbecue at once, and do not eat barbecue every day, you can pair it with some fruits and vegetables.

<> barbecue is delicious, its nutritional combination is also very important.

First, prepare a varied, balanced amount of food. When grilling, prepare plenty of fiber-rich vegetables, which can increase satiety due to their large volume. It is best to eat at least half of the food that is vegetable.

Secondly, supplementing an appropriate amount of fruit is not only low in calories, but also rich in vitamins, and rich in pectin and fiber, which can promote bowel movement and lower cholesterol.

Third, reduce the application of seasonings to reduce salt intake and reduce the burden on the kidneys. Drizzle with lemon juice or sandwich apples, kiwifruit, vegetables, etc. into slices of meat for added flavor. Or use fruit puree with a little vinegar or sugar to make your own refreshing fresh jam.

In addition, it should be noted that the time to eat the barbecue should not be too long, it is best to finish it within an hour.

Eat barbecue. It is also good with herbal tea to extinguish the fire.

1.Placing a layer of paper on the surface of the iron plate for frying and grilling meat (roast on paper) can significantly reduce the production of harmful substances (such as aromatic hydrocarbons).

2.Barbecue should not be too white (caused by too much fatty meat), fatty meat is by no means the "white meat" we often recommend, fish and chicken are "white meat".

3.Don't eat too much barbecue at a time, meat and vegetables are matched, and protein (meat) is dispersed and eaten with higher nutritional value.

1. Avoid eating barbecue and drinking colaEating barbecue with cola in summer can have a big impact on your health. Coke accelerates the activity of carbon ions after the decomposition of smoked food, resulting in a severe loss of calcium in the body. When calcium is severely lost, the body produces more bone cells.

If bone cells proliferate excessively, they are prone to lesions, which can lead to bone cancer.

2. Avoid eating barbecue and drinking beer3. Avoid grilled meat that is charred on the outside and tender on the insideSome roasted meat will age if it is overcooked, and it will become chewy and lose the texture of the meat itself, so the roast meat may appear "charred on the outside and tender on the inside". It should be reminded that if you find that the meat is not fully cooked, do not eat it with a dismissive attitude, otherwise it is likely to be infected with parasites and bury hidden dangers for your health.

4. Avoid burnt and blackened barbecueIf the smoking time is not grasped well, eating too much charred and blackened protein food, such as kebabs, grilled fish skewers, etc., will be harmful to human health. The high temperature of barbecue destroys the vitamin A and carotene in food, and the deficiency of these two elements can lead to night blindness and dry eye disease, leading to myopia of the eyes, and even cancer diseases after eating too much barbecue.

Hello! Eating barbecue should be careful

1.Pair with plenty of vegetables

Before the barbecue, the barbecue restaurant will give you side dishes such as spicy cabbage and seaweed, so be sure to eat them. If you want to order some side dishes with barbecue, try to order fruits and vegetables.

During the barbecue, the restaurant usually gives some lettuce to wrap the meat in. This is the most important part of the barbecue, so be sure to eat a lot of lettuce. Although many friends like to eat barbecue sauce, it is recommended to use the "vegetable wrapped meat" method to eat!

If there are not enough vegetables, the barbecue restaurant will also have a special vegetable platter to match the "vegetable wrapped meat" eating method.

2.Don't drink alcohol

In addition to the fact that meat may cause obesity, drinking alcohol in barbecue meat is the second cause of obesity. Beer, sweet cocktails must be refused.

3.Eat plenty of antioxidant foods.

Carcinogens can be easily produced in the barbecue process, and foods containing antioxidant nutrients can be matched, such as vegetables rich in vitamin C and vitamin A, green peppers, carrots, and onions can be used as meat skewers, and a large number of onions, garlic, ginger and other seasonings can also be used in the curing process, and mushrooms such as shiitake mushrooms and mushrooms can also be used.

4.Beware of the "sweet trap" and don't add honey

When grilling, many people love to coat the barbecue with honey in order to add deliciousness, but they don't realize that a tablespoon of honey has 65 calories, which greatly increases the calorie intake! In fact, if you want to add umami to your food and want to be healthier, dietitians suggest that you eat less honey and choose natural condiments such as black pepper powder and mustard to increase the game.

5.The staple food is rather paired with rice than noodles

Many people don't eat staple foods when eating barbecue, which is not conducive to nutritional balance. It is best for children's shoes to choose a staple food, from the perspective of **, ramen noodles are high in calories, and it is best to go with rice or soups.

6.Dessert is strictly controlled

After the barbecue, the barbecue restaurant usually gives you fruit, desserts, and ice cream. Desserts, please stay away from the children's shoes! It's best not to eat a bite. A large amount of fruit can be consumed.

The precautions when eating barbecue are mainly as follows: First of all, don't bake the meat for too long, and don't bake it, because carcinogens will be produced after the meat is baked. In addition, when eating barbecue, be sure to eat some vegetables and fruits at the same time, as well as some starchy foods.

Don't blindly eat too much meat, because it is not easy to digest and has certain harm to the body. Also, barbecue is delicious, but don't eat too much. Because you eat too much, the body can't absorb it, but it causes a lot of burden on the stomach.

1. Choose a regular and qualified barbecue restaurant. Some barbecue buffet restaurants will use low prices to attract customers, but if it is too low, it is necessary to consider the freshness of the ingredients, many barbecue restaurants will use heavy marinades to cover up the freshness of the ingredients themselves, so before deciding to eat barbecue, search on the Internet, listen to the opinions of others, and understand the dining environment.

2. Pay attention to roasting when eating, and eat after baking. Many people eat barbecue mainly to eat grilled meat, and the barbecue should be turned from time to time to avoid burnt or uneven heating. Half-raw meat contains more bacterial parasites, which has a great impact on gastrointestinal health, and burnt food has a bad taste, which will also damage human health.

3. Raw and cooked food are separated. Some self-service barbecue restaurants will provide customers with two ** utensils, and separate raw and cooked food to avoid cross-infection and gastrointestinal discomfort. If the store is not prepared, you can take the initiative to ask the store.