How can you stay up late without getting tired while studying at night?! Please, 3Q

...Staying up late at night is not efficient. It's best to get up in the morning to study. It is said that memory is better in the morning than at night.

Well, for the sake of your body, it's best not to stay up late if you can...If you really have to stay up late, then you have to be careful: 1: Don't drink too much water, maybe you will be very tired when you stay up late, it is good to drink something to refresh yourself, but if you drink too much water, you will find that the next day, the bags under your eyes are so big....If you can, drink some powders, such as banlan root, summer mulberry chrysanthemum, ......It's too easy to get angry when you stay up late at work....It's best not to drink too much coffee.... 2：

When you stay up late, it's best to rest for a while...Otherwise, you might fall asleep in the middle of work...3: When you are about to work, you may be more awake...But let's take a break...4: Remember to brush your teeth before taking a break....Brushing your teeth before going to bed is more important than brushing your teeth when you wake up....

1.The efficiency of staying up late to review is not highMany friends who stay up late have this understanding: the efficiency is not high during the day, there are many distractions, and it is quiet at night, no one disturbs, and it is easier to concentrate on learning.

But do you have to be physically able to withstand it? Night and daylight, this is the most suitable way of life for human beings to survive after thousands of years of verification, and forcibly changing it will only outweigh the losses. Since there are often tasks such as classes during the day, we are destined to ensure sufficient energy to study during the day.

Staying up too late will only accelerate the consumption of our energy and wear down our will.

2.Seeking psychological comfortSome students stay up late to seek psychological comfort: they are guilty of procrastination during the day, the review plan is not completed, and they stay up late with guilt!

I usually don't study hard, but I want to make up for the exam and stay up late! Although the spirit is commendable, the actual gains outweigh the losses. I thought that I had earned three times the efficiency of the review during the day in exchange for one night, but I had to make up for the lack of energy for the next three whole days, which was really worth the loss.

Don't expect a cup of coffee or a can of Red Bull to save you, your body responds fairly, and after a good rest, you will have a better memory and academic performance.

3.Students who can't stay up late to become a top student can observe their own study room, how many top students stay up late to come out? If you have to equate staying up late and being able to gain more knowledge with your love of learning, and label everyone who brushes the night as a school bully, then the senior advises you to change as soon as possible.

The real top students are people who are good at planning time, understand that the body is the capital of the revolution, and learn to use the most energy-saving method to get the best learning effect, and use day and night reasonably. The senior once again reminded everyone that staying up late often will only harm one's body, damage one's mental power, and its behaviors that outweigh the losses, and it is recommended that you try not to stay up late to review.

Of course not.

Try not to stay up late because staying up late can cause several kinds of damage to the body:

1.Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2.Headache: The next day after staying up late, I often have headaches and brain swelling, inability to concentrate, and even headaches when I go to work or class, and long-term staying up late and insomnia also have invisible damage to memory.

3.Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots.

4.**Dryness, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

With so much damage to the body, how can it be better to stay up late studying???

Everyone's constitution is different.

But personally, I think there are three places where I have the highest concentration time for learning. One is when I get up and just wake up, just wake up, and immediately get up to study, at that time I don't think much of my mind is distracted, but at most five minutes, my mind begins to be active. Another is when you are a little sleepy, and your mind will not think about anything else at this time, but it is easy to get into complete sleepiness.

There is another one, which is what I usually use'Focus time'That is, at night, when you stay up past three or four or four or five o'clock, your spirit has an unusually quiet feeling, you will ignore all the interference around you, and your heart is very calm, and you will not be easily disturbed by some other thoughts, so that you can hear the sound of inhaling as if you were sleeping.

I didn't know how to describe the feeling at first, until one time, after taking a few tablets of piperobine, I found that the two feelings were very similar, except that the former was self-generated, and the latter was caused by drugs. I didn't study neurobiology and cognitive neuroscience very well, but I guess it has something to do with the secretion of neurotransmitters, such as the selective inhibition of the serotonin reuptake system when staying up late at night.

It's not a good thing to stay up late to study, you can't remember it, you will forget it completely, and you are not very good at the spirit, you will be in a trance, and you will have dark circles and eyes.

Of course, staying up late to study is not good, it is not good to study well, and it is not good for the body, you have to rest well to have the energy to study well, an hour of rest at noon is equal to 2 hours of rest at night, and you will be sober in the afternoon

Today, I would like to share with you a few very practical methods in learning, so that you can get rid of staying up late to study.

First, keep your notes and notebooks to the letter.

It's okay to be scribble, as long as you can understand what you're writing and write down all the key points, you don't need to make it as beautiful as a walking stick. In this way, you will put more energy and time into how to make it more beautiful than memorizing the knowledge points, and those key knowledge points are just going through it in your own brain, and when it comes to the exam, you only have those beautiful stickers and colorful markers in your mind, but you have no impression of the knowledge points that are really tested, and you will spend a lot of time on it, resulting in you not having time to complete the homework of other subjects, and finally you can only stay up late to make up for it.

The second point is to make use of the strengths and avoid the weaknesses.

I use my strengths to solve my shortcomings, and I will give you an example, I have a strong memory, but my logical thinking skills will be poor, so in high school, my English and Chinese are always among the best, but I am always lagging behind by mathematics and physics. Later, I found that I could use the advantage of memory to solve the shortcomings of Logic Siming Liang Wei. Although mathematics and physics test our logical thinking, its thinking flow and the answer templates for some big questions are fixed, so I memorized all his process steps and answer templates.

When I encountered the question again, I would think and answer according to the process I had memorized in my head, and I found that my grades had really made a qualitative leap. Therefore, even if you find your shortcomings in learning, don't be in a hurry to deny yourself, and blindly invest a lot of time in this without any planning, after all, everyone's way of thinking is different, so the suitable learning methods are not the same, to dig out their own strengths, use it to solve our shortcomings.

The third point is to allocate time reasonably and not be biased.

Some students stay up late to study those topics that they have done many times and have no room for improvement, but this is really meaningless, so everyone must usually conduct self-analysis, invest more time in weak subjects, and strong disciplines can be appropriately relaxed, and only need to do some challenging topics for themselves, instead of doing those meaningless repetitions.

Fourth, learn to manage your emotions.

Our high school homeroom teacher once said that emotional management is also a kind of self-discipline, and many students may be dissatisfied with a certain teacher, or have some small conflicts with their classmates, resulting in their own inability to learn, waste a lot of time, and finally have to stay up late to make up for it. And when you put all your energy into studying, you will find that you really don't have the time and energy to think about these things anymore, and if you don't, all the bad emotions will disappear. Therefore, everyone must learn to manage emotions, and don't let undesirable emotions delay what you should really do.

Arrange study time reasonably, make a reasonable study plan, and study needs to combine work and rest, so that the learning efficiency will be higher.

Listen carefully during class, and review what you don't understand after class.

Then you should make a corresponding study plan for yourself, and supervise yourself to complete the corresponding tasks every day, so that there is no need to stay up late to study.

I don't think it's very efficient to stay up late at night to study, and if you stay up late at night, you will have more time to review the next day's homework.

In my opinion, most students stay up late at night to study inefficiently, and it will affect the efficiency of the second class, but everyone's time planning is different, when the brain is efficient, when the study time is different, and the efficiency of staying up late to study varies from person to person.

I think there are pros and cons to staying up late at night to study. The advantage is that there is more time to learn more knowledge at night, the knowledge that the teacher will talk about the next day in advance, some people stay up late to learn more efficiently, they feel that it is easier to learn knowledge at night than during the day, and the ideas of learning at night are clearer than those of learning during the day, for such students, the efficiency of staying up late at night will be higher.

After talking about the benefits, let's talk about the disadvantages of staying up late at night to study, first of all, staying up late at night to study is very bad from a scientific point of view, staying up late to study is very harmful to the body, the most obvious is that staying up late has a decrease in eyesight, many students stay up late at night to study are lighting the lamp, but the light of the lamp is relatively dark, long-term study in this dark environment, vision will be affected, serious decline. Staying up late studying can also seriously damage the liver, leading to liver function.

Disorder, we are not omnipotent, need to rest, at night, our body's various organs need to rest, if you stay up late for a long time to study, the body is not well rested, it is easy to lead to various physical diseases. I am very disapproving of students staying up late at night to study, because staying up late at night to study and not getting enough sleep leads to sleepiness in class the next day, and learning efficiency is reduced, and in the long run, students' memory will also decline.

Although learning is very important, health is more important than physical health, so we need to combine work and rest, which is a scientific learning method.

The efficiency of staying up late to study is actually very low, and the evening is the time for the body to detoxify, and if you don't rest, it will have a great impact on the body, and there is no efficiency in learning.

Staying up late to study will improve learning efficiency to a certain extent, but the body will also be harmed, which will make your sleep quality poor and your physical fitness will decline. Physical fatigue will affect your state of listening to lectures the next day, so staying up late to study is not worth the loss.

This kind of efficiency is actually not high, because in the process of improvement, the human brain is actually very tired, and the learning efficiency is very low.

This kind of learning efficiency is not very high, staying up late to learn knowledge increases the learning time, but reducing the sleep time, attention will be inattentive, and the learning effect is not very good.

In fact, whether you can survive or not depends on your personal mental state and self-control.

Some people stay up until 1 o'clock in the evening, get up at 6:30 the next morning, only need to take a nap for half an hour during the day, and their mental state is still very good.

But some people stay up until one o'clock and need to sleep until 9 o'clock or even later the next day, so the gains outweigh the losses. Because compared to the evening, normal people have better learning efficiency and memory in the morning.

Therefore, you must make a reasonable review plan before the exam according to your own situation, don't be too anxious, do your best, and then go with the flow to meet the arrival of the high school entrance examination. I believe that there will be good results.

Finally, I wish you a great success in the high school entrance examination and a smooth admission to your ideal high school!

The high school entrance examination is about to begin, and it is okay to increase the study intensity appropriately, but don't stay up late and develop a good work and rest time, so that it will not cause the biological clock to be disordered during the high school entrance examination!