Find fitness methods, and related fitness concepts.

1. You don't dissect a living person, as long as you know that there are concepts of large muscle groups and small muscle groups. If you don't pursue a display bodybuilder, you can mainly train large muscle groups, such as pectorals, latissimus dorsi, and thigh muscles. The core muscles belong to the larger muscle groups.

2. In the same way, you only need to know that each part is basically suitable once a week or so.

3. You said that the muscles want to be a little bigger, according to the training principle, the 5 5 set method is a good choice. The rest time between sets is about 2 minutes.

4. Press: increase muscle, lose fat, and sculpt the order of lines.

Shoulder: Dumbbell side raise 3*20, dumbbell press 3*10, leaning over bird 3*10

Chest: bench press 8*10 or push-ups 100.

Back: pull-ups (do as much as you can, do 3*10 pulldowns if you can't do them), 3*10 dumbbell rows, and 3*10 leg bends

Arms: 5*10 dumbbell curls, 5*10 nape curls

Legs: Squat up 5*10, calf raise 5*10

6. Insist on aerobic exercise for half an hour every day, and at the same time use a single day for long-term aerobic exercise every week.

7. Walking, jogging, swimming, cycling, etc.

8. Medium and high-intensity aerobics, such as time-limited running, etc.

9. Increase energy and protein intake during the muscle gain period; During the fat loss period, you can control fat intake.

10. Go to bed early, sleep enough, and sleep well.

Breakfast: Whole wheat bread in moderation (rice and noodles can be substituted according to taste, the key is to have enough amounts.) The same egg white, a few slices of lean red meat, 1 cup of milk, 1 apple.

Chinese food: 1 large slice of chicken breast or lean red meat, 1 plate of greens, 2 taels of rice.

Training meal (20 minutes after training): 1 banana, 1 cup of yogurt or soy milk, a few soda crackers (taking supplements like protein powder is also at this time!). ）

Dinner: Appropriate amount of fish, shrimp, some soy products (such as tofu, etc.). You can also eat a whole wheat steamed bun and 1 plate of green vegetables at noon.

Before bedtime: a small cup of yogurt or soy milk, 1 small fruit (can be eaten 1 hour before bedtime).

Finally, sanda is an aerobic exercise. Sanda can be added to cardio exercises. The key to a win-win situation is reasonable stage-by-stage, and it is not okay to eat a fat man in one bite

I wish you a speedy success

That's only 100 points for so many questions! That's too little!

Young people are usually busy with work. Most of them can only exercise during the holidays. In this kind of long-term exercise, young people can't ride a bike for an afternoon and can't sit up for an hour.

It's easy to pull up a muscle in one part of your body or warm up before a workout and stretch after a workout. As fitness newbies, most people work out in warm body cavities, don't warm up at each workout, and go straight to collecting equipment or exercising with bare hands.

If you don't work the muscles in your abdomen, hips, and thighs, which can cause wear and tear on the joints, you won't be doing physical exercise, and you can stretch your back muscles. The correct posture is to spread your shoulders, raise your head, and lift your chest. In addition, there are plane supports, stucco steps, and other actions.

If the body suddenly needs a combination of work and rest in posture, this is a very meaningful and scientific way to exercise, which can ensure that our body has a good rest after training.

After a workout, we must pay attention to the post-workout workout, especially the workout time, which is not the most correct way for normal exercisers. The right way: the necessary heating.

You know, now is not the time to brush your hair and drink a glass of water. This is a necessary process before starting physical activity. When your muscles need to do too many extreme exercises, it is the right way to exercise them to match their physical condition.

Now we're going to focus on three workouts. Before we can do that, we have to get things done.

What is the right way to get fit? Warm up before exercising, but what. Heating is required.

You know, now is not the time to comb your braids and drink a glass of water. This is a necessary process before starting a workout. When muscles are more relaxed, they are also more likely to be considered the right way to strengthen the body:

Warm up before your body forms and gradually increase the intensity of your workouts. 1The more relaxed the muscles, the easier it is to control and prepare for expanded physical activity. Hot exercise prevents and reduces the effects of exercise on muscles and muscles.

The first thing is to strengthen exercise, and you must grasp 30 minutes of aerobic exercise every day, sometimes you can choose swimming, you can also choose to run, you can also choose to turn hula hoop, you can also choose to square dance, you can also exercise together according to keep.

Jogging should be done in life, and there is a way to go for a morning jog when you wake up every morning, so that the fitness method is correct, and you can go to the gym.

Do fitness exercises under the guidance of a professional and don't choose exercises that are not suitable for you.

First of all, we should ask a fitness coach, and then we must listen to the words of the fitness coach, and when we are usually doing sports, we must ask the most formal opinion of the fitness coach, and we should not do something to inhibit the damage to the knee or joint.

Fitness is a very important way of life that has great benefits for our physical and mental health. However, many people don't want or don't have the time to get fit. If you have to work out, I think the best way is to choose a fitness regime that works for you.

First of all, it is very important to choose a sport that interests you. If you're interested in a sport, you'll be more willing to do it, and you'll be more patient and determined. For example, if you like to dance, then you can choose to go to a dance class or dance at home to get fit.

Second, choose the intensity and frequency that suits you. If you're new to fitness, it's best to start with low intensity and low frequency, and gradually increase the intensity and frequency. This avoids injuries and physical fatigue.

In addition, depending on your physical condition and goals, you can choose different workout methods, such as aerobics, strength training, yoga, and so on.

Finally, choose the right venue and time. If you like outdoor sports, you can choose to work out in the park or playground. If you like to work out indoors, you can choose to go to the gym or do some simple exercises at home, and choose the right time to work out according to your schedule to make sure you can stick to it.