How to alleviate the burden of body fat?

There is more and more fat on the body, and the main reason is the lack of exercise, the absorption and consumption are not proportional, and the body fat is caused by too much. The pace of modern life is accelerating, the work pressure is too high, the diet and daily life are not regular, and over time, the gradual accumulation of heat energy on the body leads to obesity, weight gain, and body shape changes.

Needless to say, it's time to start**. It means that you are blessed, and if you don't control your weight and let it develop, then all your clothes will be worn in the future. Shut your mouth and open your legs, first of all, you must adjust your diet, usually eat big fish and meat, heavy oil eating habits, eat some light, eat more vegetables and fruits.

The recipe for the day is an egg for breakfast, add half a bowl of porridge and eat a small pickle; Lunch was an eight-minute bowl of rice and two vegetarian dishes; Dinner was two cucumbers or tomatoes. The second thing is to exercise more. Make it a habit to exercise in the morning and evening.

Only when you move on your own can you burn and consume the fat on your body. As long as you are strong-willed, you will soon be able to wear those beautiful clothes, and your self-confidence will come back.

If you want to reduce the fat on your body, you must first develop good eating habits, control your mouth, and control your diet. Eat less meat, sweets and fried foods, and eat more vegetables and fruits, because vegetables and fruits are rich in fiber and are more likely to produce satiety, but they must not be carried out by dieting**, otherwise it will be counterproductive. Secondly, you should open your legs and choose aerobic exercises such as brisk walking, jogging, swimming, cycling, fitness and other aerobic exercises that are suitable for you according to your physical condition, because aerobic exercise can quickly burn off the body's calories and reduce fat accumulation.

In short, the way to reduce the fat on your body lies in yourself, if you want to put on your good-looking clothes again, eat what you like to eat, and restore your good figure, you must start from now: keep your mouth closed, open your legs, drink more water, wash and sleep frequently.

If there is a lot of fat on the stomach, it is recommended to: control the diet, do not eat too much, the diet is mainly light, gynostemma has the effect of reducing fat, and it can be brewed and drunk; In addition, eat less at night and don't have a late-night snack; Participate in physical activity and stick to it for a long time. If you're an office worker, don't sit all the time, get up and move!

Exercise moderately. Loose floating flesh may occur because people who don't like sports, or who used to exercise a lot but suddenly stopped exercising, such as athletes or dancers who have quit sports. Moderate exercise can tighten and strengthen the muscles and create beautiful lines.

In Mexican restaurants, avoid the taco salad, which can push you to 1,000 calories in favor of some chicken or seafood dishes. Going to an Italian restaurant? Chicken with sauce and pasta dishes such as lasagna are no-no.

You can also eat the sauce or grilled fish. If you want veal, order ribs, other veal dishes will be high in fat. Condiments are also required.

Eliminate by walking. Think about this: the average adult walks 3,000 to 5,000 steps a day; At this rate you just keep your weight off.

But if you increase your daily step count to 10,000 and you don't overeat, you should start to lose weight. Buy a pedometer to wear on your hips; Take the stairs instead of the elevator and take a walk at lunchtime.

Reasonable diet: You can't skip three meals a day, but eat less at night, and try not to eat cold food, because these cold foods will only make your physique colder and your metabolism slower. It is important to exercise more, running, yoga, and tai chi are all good options.

Fat is not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Fat-ridden and sick, often make 1 cup of tea, decompose fat, and slim down!

You can try compound training, its characteristics are: the same time, burn more calories faster, the process of exercise multiple parts of the body involved in it, when you lose fat successfully, basically do not need to think about shaping and gaining muscle, you can have a perfect good body.

At present, it is recognized that the exercise with a good fat-burning effect is aerobic exercise, which can be jogged for more than 30 minutes a day to achieve a good fat-burning effect, and then with the diet, eat less carbohydrates, eat more whole grains and fresh fruits and vegetables, exercise with the best way to eat diet.

Lie flat on the ground, put your hands on your sides naturally, keep your upper body still, slowly lift your legs at the same time, stay for a few seconds and then slowly put it down, don't touch the ground when you put it down, and insist on exercising to effectively lose fat.

Exercise, eat healthy, control your appetite, and don't snack! etc