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Since it's because of the thick calves, let's find a way to reduce the calves, the following methods to slim the calves, I hope to help you slim the calves successfully, and if the calves are successful, there will be no trouble with dressing.
1. Lift your heels.
Sit on a chair with your legs together and your knees bent, your thighs at 90 degrees to your calves, your feet facing forward, and your hands stacked on your thighs. Then stand on your tiptoes with the back half of your feet off the ground and your toes on the ground, paying attention to the pressure on your legs and tensing your muscles. After the soles of the feet are raised, further straighten the legs so that the back half of the balls of the feet are in line with the calves, perpendicular to the ground, and the center of gravity falls on the toes.
2. Plastic fiber fruit method.
Qiaojiazi Plastic Fiber Fruit carefully extracts a variety of beneficial ingredients in natural herbs, such as Pu'er tea, Luo Mengguo, psyllium, etc., to quickly consume body fat, so as to achieve a rapid effect. Just a small one a day, the effect of leg slimming is amazing. If you want to have perfectly slender legs, you must insist on chewing one every day after eating.
3. Standing posture. The correct standing posture is also a good leg slimming exercise, the legs are as close together as possible, the right leg is standing in a "D" shape on the left and right soles of the feet in front of the ground, the upper body is straight, and the lower body is in a straight line perpendicular to the ground, not leaning forward or leaning back, the arms are naturally hanging down to the side, and the head is raised and the chest is straight.
When standing, the whole body weight falls on the toes that hit the ground, so the toes must be relaxed in the shoes, if bent or contracted, the body is easy to lose balance, causing the lower body bones to shift. The left and right soles of the feet are in a "D" shape, and the heel of the right foot is attached to the ankle on the inside of the left foot.
4. Walking posture. Walking in high heels is very different from flats, the key is that the high heel hits the ground at the same time as the forefoot, and the second is that the knee is almost not bent when walking. In addition, it should be noted that the shift of the center of gravity in the three steps of stepping, landing on the ground, and leaving the ground with the hind legs off the ground is from back to front.
When walking, be careful not to walk with your legs apart, keep the soles of your feet slightly outward, and walk forward in a straight line between your feet.
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It's beautiful to wear that Korean version of the clothes, and it is beautiful to cover your stomach just right.
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You can wear long skirts and boots in autumn and winter.
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Wear dance socks or yoga pants, and buy a few fairy long dresses with a T-shirt.
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Many girls are actually in very good shape, but their calves are a little thick. But if you want to lose fat on your calves, it's really hard to get to the sky! In fact, as long as it is well matched, thick calves are no longer a problem.
Bootcut jeans are generally worn. Wide-leg pants + high heels are a good choice, and avoid wearing shorts that only show the calf, exposing the thickest part to the outside, which will make you look fatter. Wear eight-point or nine-point shorts, or super shorts.
1. Low-waisted denim flared pants, with a short version of the denim top, the legs are infinitely thin, and the overall match is fashionable without losing the taste.
2. Scratch pencil pants modify the leg shape, and high heels play an auxiliary role.
3. Slim jeans.
Slim jeans have a good shaping function, so girls who think they have thick calves can choose slim jeans to shape the perfect leg curve. In addition, when choosing jeans, it is better to choose slim jeans in fabric, and in terms of color, it is better to choose dark slim jeans, which will make your legs look thinner.
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Many girls are actually in very good shape, but their calves are a little thick. But if you want to lose fat on your calves, it's really hard to get to the sky! In fact, as long as it is well matched, thick calves are no longer a problem.
Today, I will share a few tips for looking thin and telling you what pants to wear with thick calves.
The short denim top is paired with low-waisted denim bell bottoms, and the legs are infinitely thin, and the overall match is fashionable without losing the taste.
In terms of color, it is a big advantage, and the use of dark colors is not afraid that it will be dull. Scratch pencil pants flatter the leg shape, and high heels play a supporting role. The cropped leather jacket is layered with a slightly longer base layer to create a layered beauty, and the combination of tall and thin beauty is so easy.
The irregular top and the scratch design of the jeans go hand in hand, "wearing away" the small thick legs. The rolled-up of jeans is even more fashionable with Roman heels.
Light-colored denim flared pants are paired with a pair of color-blocked heels and a simple graphic T-shirt for a casual and stylish look.
If you are not used to wearing high heels, platform shoes can also be used with ripped jeans to cover up the defects of thick calves. The long vest also wore an aura.
The black padded shoulder suit draws the eye to the shoulders, and it is also useful for pear-shaped mm. Ripped jeans and high heels complement each other to help those with thick calves solve their troubles.
Despise copying, calf exercise is actually very simple, you can exercise through usual walking, pay attention to use the forefoot to exert force, long time slow walking can make the leg beautiful and slender. If the calves are too strong, it will be more difficult to deal with. You can start by relaxing for a long time, massaging with massage milk, gently rubbing and patting with sea salt in the bath. >>>More
Train. Thickened that thin leg.
Stand with your back to the wall every day for 30 minutes with your heels on tiptoe for a month. >>>More
Here's how to slim your legs:
1.Step on the threshold with your heels, sink your heels hard, tighten your legs, lift your hips, and straighten your knees. Float the heel up and down 4 times, leave it for 10-15 seconds and repeat the exercise. >>>More
1. Fitness equipment that can exercise the waist is:
1) Cardiocycling: mainly used to exercise legs, waist, abdominal muscles and cardiopulmonary function. >>>More