The problem of swimming... Very technical。。。。。

Listen. Do not use nose clips, that will interfere with breathing and make the person uncomfortable.

You first find a pool, stand there, and keep inhaling, in, exhaling, and getting out.

Repeat this many times and practice the feeling.

Swim again after you are proficient.

It should be better. It's okay to use the methods of our instructors, find a dead friend, who can swim, throw you down, and then don't let you go ashore, it's okay

If you want to be fast, you must put your head in the water and learn to ventilate.

You can swim with your head up, but you can swim slowly.

You're mainly having problems with your hands and feet.

Generally speaking, in the breaststroke, the hands are straight when the feet are straight, and you can master this rhythm and start to slow down.

When you paddle out, press the water backwards with your palms downward, and your natural body can move forward, and your head will be raised, so you take a breath and bury your head in the water to swim.

Of course, this is all on paper, you should use this method to practice more, practice to get the truth.

Take it easy. I learned to swim for more than 3 years.

It has only been less than 1 year since I was able to breathe.

Swimming is something that you have to practice more on your own and try it.

When you're proficient, you'll be fast.

It's best to find a professional one and guide it.

Practice makes perfect.

I'm a swimmer and the best time to ventilate (look up) is:

In the breaststroke, in the first 1 4 of a movement cycle, the arm can just start to split and raise the head (before the downward pressure of the clamping arm);

In the freestyle, it is later, at 1 2, the arm of the ventilation side is just crossed in front of the chest, and it is good to raise it back and then raise it with the head.

Practice slowly, and it will be natural and smooth.

Overcome mental barriers and practice! It is true that you can't swim if your head is always on it, but it is recommended not to wear nasal congestion to practice, so that you will not be able to take off the nasal congestion in the future.

It only took me a week to learn how to swim, and I created my own way of learning to breathe

First, overcome your fear of water.

Second, bury your head in the water and exhale without swimming, then stretch your head out of the water and inhale. Practice over and over again to find your own rhythm. That's how I learned to ventilate [one afternoon]. Come on! Practice slowly.

First of all, when you start the exercise, you can use the movements of your feet without moving your hands. Or a hands-on movement. Finally, hands and feet cooperate.

Hehe. See for yourself. It's definitely going to be a lot of benefits.

And there is. When swimming is a game. Just don't feel afraid.

Beginner swimmers should have good swimming equipment, such as nose clips, earplugs, swimming caps, swimming goggles, etc., you can also wear fins if you swim slowly, it may be much faster, we have here, you can refer to it.

If you don't drown, you can swim :)

Haha, you are very similar to the question asked by my classmate. He also wanted to swim with his head up. In fact, the regular breaststroke is to dip your head into the water and paddle it, raise your head, and then continue to swim in the potential water (I believe you have seen it, if you don't have it, look for it) As for wanting to keep your head on it, your arm strength should be well handled, and you should row backwards, fully open your arms, and row backwards hard.

In addition, you must remember that the movements of the arms and legs must be coordinated (this is very important, beginners are very uncoordinated and can't hold it) This does need to be practiced to achieve coordination. I think you might be doing it because of the incoordination of the movements of your legs and hands, which is very, very, very important.

When treading water, the movement of your feet and hands is actually the same as breaststroke, except that the movement of your feet is towards the surface of the water. And if you want to hold it up, you must first ensure that your breaststroke foot movements are standard, and only *** your foot movements have enough strength to hold up. Secondly, yours is also swimming under the water, imagine that only downward can you drag your body.

Some are quality problems, a few dollars must be, if it is more than 30 yuan, haha, teach you a trick to ensure that it works, coat a layer of shower gel in the mirror, to be evenly small, and it will definitely not fog up when you bring it. (The glasses I just bought felt a little sticky to the touch, and then I found out that it was shower gel, which was talked about on the TV on the bus, hehe.)

If you learn very standard, that's a genius, I guess you learn a little not standard, hehe, practice more, this is the case at the beginning of the new hands, hehe.

You are indeed a genius, maybe you look at the ** on the Internet, just imitate and imitate treading water, because I told you that action maybe your understanding and application are different, it is best to imitate, treading water and pressing down on the water with both hands... Breaststroke is a way of swimming in which you can breathe freely, but you have to learn to breathe, you don't have to keep your head on it.

1) Keep paddling your hands and feet, to put it simply, drain the water and paddle on the spot, keep your head on the water, breathe (treading water), and this series of movements becomes a forward swim. I'll tell you it's not really good, it's slow.

2) Like the one above, like frog pose.

3) There is a slight difference in quality, good is better (everyone knows the truth) (laughs), but it can be improved by rinsing with water.

Modeled after the reply format on the upper floors.

1. This effect is slow to swim, and the distance will be more difficult, far less than the standard frog style, which is a more popular popular swimming method, and it is not impossible to swim like this leisurely.

2. I also want to learn this, I will only be standard frog pose and freestyle now, but I won't stay upright in the water, maybe I'm still timid.

3. It is recommended to change to a better one. Or buy a bottle of anti-fog spray to try. Others tell you that the method is right, if you have fog, you have to wash it with water and wear it again.

1. Keep your hands swinging on a level plane. In fact, if you can learn to exchange gas, it's even better!

2. Stir or close your feet. If you learn the backstroke first, you will feel better.

3. Buy a *** one, flushing is not the solution, the swimming pool is disinfected, which is harmful to the eyes.

For 1 - that method is wrong and cannot be learned.

2 - That's not a technical move.

3 - Go to apply Vaseline.

Dog crawling, handstand in the water, reverse swimming... That's all I know

Breaststroke, freestyle, butterfly, backstroke.

1.The breaststroke with your head on the water is not correct, and you will feel tired after a while, if you still want to insist on learning the breaststroke with your head on the water, you can hold your hands on the edge of the pool, and push your feet on the water all the time.

2.There is no skill in treading water, it is just that you swim breaststroke in a vertical position.

3.Good swimming goggles will not fog up so quickly, fogging of swimming goggles is a normal phenomenon, and there are defogging agents on the market to buy swimming goggles.

Practice makes perfect, and so does swimming.

1. It's easy to keep your head exposed on the water, just put your head up 2. Can you ride a bicycle? Your feet are like the half-turn posture when you first learned to ride a bike, and you can use your hands to push water when you first practice. Once you're familiar with it, you can raise your hands above your head.

3. I never use swimming goggles.

Cramps are usually treated separately depending on the location where they occur.

Finger cramps: Hold your hand into a fist, then open it vigorously, and then quickly make a fist, repeating this several times until you are freed.

Palm cramps: Use the other palm of the hand to press the cramp palm firmly against the back and make a tremor motion.

Arm cramps: Clench your hands into fists and bend your elbows as much as you can, and then stretch them out forcefully and so on several times.

Calf or toe cramps: With the hand opposite the cramped calf, hold the toes of the cramped leg tightly and pull up firmly while pressing the palm of the same side against the knee of the cramped calf to help the calf straighten.

Thigh cramps: Bend your knees at right angles to your body, then hold your calves with both hands, press them against your thighs and make a tremor motion, then straighten forward.

Rectus abdominis cramps: Rectus abdominis cramps are cramps in the abdomen (stomach), bend the lower limbs close to the abdomen, hold the knees with your hands, and then straighten in front of the fissure.

Generally, if you don't prepare for the activity before swimming, you will easily cramp.

There are various reasons for cramps depending on the individual's constitution.