If you have quit smoking for a long time, how can you refuse when friends and relatives give you cig

If the friend or relative doesn't know that you have quit smoking, when you are alone, just say a reason, quit, or make up a reason. If many relatives and friends are together, he knows that you have quit smoking, but still hands you cigarettes, this is respect for you, you can take it, of course, it is better to refuse, but the reason must be reasonable, otherwise others will think that you have something. Smoking is harmful to your health, so you should not smoke it if you can.

It's been a long time since you quit smoking, and your dear relatives and very good friends know that you are quitting smoking, and they won't give you smoke! If you have quit smoking, you can humbly say goodbye and say that you don't smoke, and this situation is generally stopped.

In fact, it's very simple, don't think too complicated, just refuse directly, if you don't know that you can smoke before, then just say that you don't smoke, and thank the other party for your kindness, if the other party knows that you used to smoke, you just tell him that you are unwell, you have quit smoking, and thank him for his kindness, but also hope that he understands.

If a friend gives you cigarettes, then directly say that you have recently quit smoking and can't smoke. If he continues to persuade, it is okay to smile and really can't smoke. If it's really a good friend, I won't force you.

If your friend says you have to smoke, I suggest you stay as far away from such a friend as possible. Who else do you expect from a person who disrespects a friend?

You tell him directly that you have quit smoking for a long time, and everyone who smokes knows the dangers of smoking, so it is useless for you to tell him about the dangers of smoking.

Someone smokes politely and smiles and says no smoking, thank you. When they asked again, they said that they had quit for a long time, and if they continued to shout, they would not light it, and they would hold it in their hands, and those who had to shout and light it would refuse mercilessly.

Sometimes I smoke, I will say quit, now for physical reasons, I dare not smoke, if the smoker is forced, I will continue, or not, I will always chat with them, and when I smoke again, I will shake my hand, will say, I haven't smoked yet, I will smoke again.

You are very persevering if you can quit smoking, it's a good thing not to smoke, you can eat when you're healthy, your family and colleagues don't have the harm of second-hand smoke, and you meet relatives and friends to let you quit smoking euphemistically, thank you. Teach your family and friends about the benefits of quitting smoking.

It's okay to refuse directly, it's not as good as before, everyone who understands health understands it, and they all understand it, and they don't pay attention to so much face.

I have been a smoker for more than 10 years, and now I have successfully quit smoking completely for more than four years, and under any circumstances, I have not taken another puff and have no desire to smoke. Anyone who smokes decisively refuses, the reason is not much, that is, they have already quit smoking, and they are very understanding and supportive. Knowing that quitting smoking is not easy, but also knowing that there are great benefits.

There's nothing special about this, just tell him directly, he hasn't quit smoking for a long time, tell him some changes in his body after quitting smoking, and persuade him to quit if he can.

When you quit smoking, you can speak out, most people know that you have quit smoking, and speaking out will also help your chances of success in quitting.

The key is that after relapse, people won't send it to you, so you can only hide and smoke.

In fact, my heart thinks that what others sent to me is hopeless.

Quit. My relatives and friends who have heard of those who have quit smoking are very respectful of you and will not force you to smoke.

I've been quitting smoking for a long time, and I refuse with a smile on my face.

Simple and straightforward: already quit.

I'm really ready to quit smoking, but I can't quit at all because of the psychological effect, as long as I don't want him to quit smoking, it's still quite easy, or I still have a mental problem.

It's your business that you smoke and drink, and it's my own business that I don't smoke or drink. Go away!

Don't waste your money on cigarettes, I don't know how to smoke anymore!

Light a cigarette, I want to think about what to say.

There are more than 40 kinds of carcinogens in the smoke produced when smoking, and more than 10 kinds of substances that will promote the development of cancer, among which the most harmful to the human body is nicotine, carbon monoxide, tar and a variety of other metal compounds, these toxic substances first harm the human respiratory system, induce various respiratory diseases, and even cause cancer More seriously, smokers also seriously hinder the health of others, and the results of studies show that smokers are more harmful to others than to themselves when they smoke Therefore, we must reject active and passive smoking, not only do not smoke ourselves, but also oppose and persuade family members, friends, etc. not to smoke

Therefore, the answer is: there are more than 40 kinds of carcinogens in the smoke produced when smoking, and there are more than 10 kinds of substances that will promote the development of cancer, among which the most harmful to the human body is nicotine, carbon monoxide, tar and a variety of other metal compounds, these toxic substances first harm the human respiratory system, induce various respiratory diseases, and even cause cancer More seriously, smokers also seriously hinder the health of others, and the results of studies show that smokers are more harmful to others than to themselves when they smoke Therefore, we must refuse active smoking and passive smoking, not only do not smoke ourselves, but also oppose and persuade family members, friends, and other people not to smoke