How do you feel when you quit smoking? What are your true feelings after quitting smoking

Quitting smoking is a very difficult thing, and I have to be able to persevere in it, and I have been able to completely quit smoking with the help of my family and my family, so I should also thank the local people for their own persistence. Smoking is not only harmful to physical health, but also a very wealth-breaking behavior, I hope everyone can work hard to quit smoking, so that it is a very worthwhile thing to do for themselves and their families, after all, physical health is the most important thing.

The first day of quitting smoking: I didn't feel anything in the morning, I felt dizzy at four or five o'clock in the afternoon, I slept at eight o'clock in the evening, and the next day: I got up at six o'clock, habitually looking for cigarettes, my mouth was dry, I always felt that I didn't wake up, the symptoms of dizziness after breakfast were lighter, and the dizziness was more severe near noon, and my concentration was completely inattentive, and I felt like vomiting after taking a nap, and I continued to be dizzy, and the third day: >>>More

First of all, you must have the perseverance and perseverance to quit smoking! Start by reducing the quantity, slowly don't smoke a single cigarette for half a month, drink more water when you want to smoke, and you can also buy some sour things to eat, such as sour plums can be held in your mouth. Stay away from smoke, don't smoke at home, and don't smoke when others give it.

If you don't smoke for a long time and don't smoke much, you can even recover completely after quitting smoking. Even if you are an old smoker, after quitting smoking, your lung function can be restored to a great extent. So, there are benefits to quitting smoking at any time, and of course the sooner you quit smoking, the better.

During the summer vacation of my son's high school, my husband was doing engineering in Jinan, and I didn't see him for a few months, so I just took my son to visit, and by the way, a family of three traveled to Mount Tai On the way to climb the mountain, I saw a mountain picker in his fifties, picking a load of mineral water and instant noodles, and calmly climbing up, my husband said to his son, you go to pick up for the old man for a while, a step to give you twenty yuan, my son is gearing up, very willing to try, and when the old man sits on the side of the road to rest, the son discussed with him, and finally picked up two steps and barely walked two steps, saying that he didn't do anything, The old man said that he went back and forth twice a day, and he had been doing this for more than ten years, and we were deeply touched by what we heard, life is as difficult as mountaineering, as long as there is a goal and do not give up, there will always be a successful day!