What are the methods of psychological adjustment of male menopause

The simplest and most common way is to do more outdoor sports, spend less time alone, communicate more, find things to do, and don't be idle.

Try to calm his emotions and not have too many fluctuations. Try to stay in a good mood.

When it comes to menopause, many people subconsciously think of women. Women do say "menopause". Menopause can bring a lot of physical and psychological discomfort to women.

But in real life, men also have menopause, which also makes you feel very uncomfortable. Let's take a look at how men should adjust during menopause.

1. Relieve stress. Men themselves don't like to release their emotions, and they don't tell others when they encounter pressure, and they like to carry it themselves. Because of my own menopause problems, the emotional aspect is not particularly healthy.

If the pressure continues, the problem will be worse. If you want to relieve the symptoms of menopausal discomfort, you must learn to relieve stress and learn to relieve negative emotions.

2. Maintain a good mood. Because of the effects of androgens, men are more likely to get angry than women. During menopause, it is easier to get angry because of endocrine disorders.

Anger at work can ruin good relationships, and at home it is easy to ruin a harmonious family atmosphere, and you will feel restless for days on end. Therefore, menopausal men must not get angry at will, and must learn to "control anger" in various ways.

3. Engage in outdoor activities. Do more outdoor activities and don't be bored at home alone. If you can, you can engage in some physical exercises, such as golfing, Lekang and tai chi.

Outdoor activities can not only breathe fresh air, but also regulate the autonomic nervous system through various activities to achieve the purpose of psychological pleasure.

4. Get proper sleep. As we age, the quality of sleep decreases a lot, and the overall sleep duration is much shorter. WHO recommends that older people should sleep about 5 to 6 hours in total.

Too much sleep can affect thinking skills, reduce activity time, and prolong menopause.

5. Develop good habits. Don't always go out of sleep at night, sleep during the day. When people are old, they will not feel tired when they sleep upside down.

As I get older, my legs and feet are inconvenient, and my resistance is reduced. Staying up late at night, the cold is more severe, and it is easy to corrode the joints and bring soreness. In addition, it will further increase the rate of loss of yang energy, making aging premature.

6. Eat a balanced diet. Eat more foods high in protein and low uric acid, such as eggs and milk; Eat more nuts and fresh fruits and vegetables, such as corn, walnuts, peanuts, apples and tomatoes. Eat less spicy foods and red meat (e.g. pork, beef and mutton), and be cautious about taking Chinese herbs and health supplements.

After all, "medicine is the third poison".

Usually you must exercise more, you must eat more red dates and wolfberries, and then you must eat more coarse grains, smoke and don't drink, you must go to bed early and get up early, don't stay up late, do more things you like, you can play chess, so that you can regulate your emotions.

Reduce the number of cigarettes, reduce the number of drinks, go to bed earlier at night, don't go past 11 o'clock, watch more chicken soup for the soul, and slowly adjust your personality.

You can eat more fruits and vegetables, exercise regularly, and regulate your mentality, so as to prevent menopause.

In general, men will slowly enter menopause after the age of 50. The advent of menopause indicates that the male body is aging, and it is necessary to promote health in a reasonable way to prevent the emergence of some high-incidence diseases in the elderly and pose a threat to men's health. In addition, men need to develop healthy and good habits to safely pass menopause and prevent various adverse symptoms of menopause from reducing their quality of life.

So, how should men improve after entering menopause?

1. Get enough sleep.

Men are prone to adverse symptoms due to changes in hormone levels in the body after menopause, so if you can pay attention to the body's regulation and ensure adequate sleep after menopause, it will have a health promotion effect. Adequate sleep is an effective measure to improve immune function, if you usually lack sleep, it is easy to lead to a decrease in the body's immunity, and even endocrine dysfunction, therefore, after menopause comes you should maintain sufficient sleep time every day, through reasonable sleep conditioning can improve resistance, which has a promoting effect on men's health.

2. Eat a reasonable diet.

Men are prone to mood swings after menopause, and even have decreased appetite and indigestion. Therefore, it is necessary to start with the diet and eat more nutritious, low-fat, and easy-to-digest foods. Fresh vegetables, fruits and whole grains are suitable for middle-aged men to eat more often, so as to maintain a healthy state of health and smoothly pass through menopause.

3. Exercise appropriately.

When men reach menopause, they should pay more attention to the regulation of the body and maintain their physical health in a reasonable way. Menopausal men can exercise appropriately, and healthy exercise is also a good way to improve the symptoms of menopause. Proper exercise not only exercises the body, but also improves immunity.

In the process of immune function is enhanced, the body's ability to fight diseases will also be improved, which can prevent the appearance of menopausal syndrome from affecting normal life. In addition, exercise also helps regulate hormone levels, and can also cause the brain to secrete dopamine, which produces pleasant feelings, and also has an improvement effect on mood swings during menopause. In this way, you can safely get through menopause.

From the above, it can be seen that men generally enter menopause after the age of 50. Men with menopause are prone to insomnia, mood swings, bone pain, and decreased cardiopulmonary function. It needs to be combined with the regulation of sleep, diet, exercise, etc. to get through menopause safely.

If bad habits persist after menopause, there may be a potential risk of disease, which is not good for longevity.

Andropause begins with an evaluation of symptoms, a re-measurement of the patient's testosterone level, and improvement according to the situation. Patients with prostatic hyperplasia, urinary retention, and male breast hyperplasia should not undergo testosterone supplementation**.

After entering menopause, male menopausal syndrome will manifest itself little by little, especially in the psychological aspect.

Therefore, it is recommended that everyone maintain a comfortable mood, reduce mental burden, eliminate tension, negativity and anxiety, and maintain the stability of the nervous system with a ruler.

Hobbies such as calligraphy, painting, sewing, and singing groups for the elderly can be cultivated.

Family members should also be aware of menopausal symptoms in middle-aged and older adults.

Be fully aware of unusual changes in their behavior or mood, provide timely comfort and avoid unnecessary arguments.

Do more outdoor activities, don't be bored at home alone, and if possible, you can participate in some physical exercises, such as playing ball, dancing, tai chi, etc.

Outdoor activities can not only breathe fresh air, but also regulate the autonomic nerves through various activities to achieve the purpose of psychological pleasure.

When a patient with male menopausal syndrome encounters a headache and produces bad emotions, do not hold it back in their minds, but find a way to vent it. There are two ways to vent psychologically:

One way is self-persuasion, self-liberation, that is, thinking from a different perspective can lead to a completely new conclusion.

Another way to do this is to release it with the help of others.

If you are depressed, you can find your fellow villagers, classmates, and close friends to vent, or cry a lot, vent your psychological depression, and you will feel relaxed.