Kneel down for one of the most practical basketball skills. A little handsome

In fact, the simplest and most practical pass is to make a "dislocation emergency stop" at the moment of receiving the ball, and then make the next action according to the opponent's reaction. In fact, no matter what kind of extraordinary action, there is only one purpose for doing this action, and that is to pass people! If you're not a catch-and-catch enthusiast and like the kind of showmanship, I'd say the simpler the action, the better!

In fact, stepping down the dribble is the same as disguised in front of the body, except that there is an extra leg for cover! To do a good job of passing people in disguise, first of all, the center of gravity should be lowered, and the height of the dribble should not be above the calf, so that the ball is not easy to be broken! Then you must speed up after the disguise, so that you can pass, otherwise it is equivalent to not doing it, the same as not passing people, it is just a move!

After disguise, you have to dribble with the hand away from the defender, and you have to cover with the other hand, which is also to prevent the ball from being broken! The point of stepping down is to make sure that you don't carry it behind you! Because of the extra leg, in order to avoid this leg, most people will subconsciously shoot the ball back, if the racket goes to the back, it is inconvenient to pass, and there is no way to accelerate!

So, even if you don't know the direction and the front, you must do it in parallel! If it's just to pass people, if one action can pass, you must not do the second one, waste time!

Resources. And a simple one.

If you can dribble with both hands and hands, first dribble to one side and then quickly break in the opposite direction, which should be the easiest trick to pass.

Example: Dribble with your left hand, pretend to break to the left, the defender will follow the trend to defend to the left, and then quickly switch the ball to the right hand and break through from the right.

The key to this technique is to be skillful with both left and right hands and take advantage of opportunities.

Passing skills are generally common in street balls. Take a look at the streetball action. However, some actions are illegal in official competitions, so be careful.

Playing basketball is a sport that many people like, sweating on the basketball court, playing a game of ball heartily is a very pleasant thing, so what are the practical and simple basketball skills, let me elaborate my opinion.

The eyes are the windows of the soul, in the process of playing basketball, it is easy to deceive the other party, you can dribble the ball, look to the left, and then break through from the right, very simple and practical, my own moves, tried and tested.

Sudden change of direction is also a very practical and simple trick, when you dribble to the left, suddenly dribble to the right to break through, and it is often easy to throw the defender away.

Worship Buddha, is a very simple and practical passing skills, and every time will deceive the defender, when you are in the process of dribbling, suddenly stop the ball, one hand to do a move to close the ball, at this time it is very like to close the ball to shoot, you suddenly accelerate the dribble, will be the defender over.

The combination of emergency stop and sudden acceleration, when dribbling, sudden acceleration and then sudden stop, and then sudden acceleration, will make the defender dizzy, and it is easy to pass the defender.

Hope my suggestion, you will be helpful, thanks.

Practical Basketball Skills:

On the basketball court, players who are good at breaking through are always easy to become the focus of the most attention on the court, but some masters' passing methods require high ball ability and long-term hard practice, and some tricks also need strong physical fitness as support, and it is very difficult for ordinary basketball enthusiasts to practice.

But there are some skills, but they are simple and practical, and the following 3 tricks, if practiced well, can definitely help you dominate the field, and can also lay the foundation for honing higher passing skills in the future.

1: Break through step by step

Breaking through can be said to be the easiest breakthrough technique, the advantage is that the start speed is fast, and the disadvantage is that once the opponent quietly cracks and judges the travel route, it is easy to be stuck in the direction of travel. So when it comes to step-by-step breaks, the change of pace is crucial, and when you start accelerating, kick the ground with your back foot and lower your center of gravity so that you can get past the defender in an instant and then score points on a layup.

Of course, if you are proficient in this basic move, you can also connect with other advanced moves, such as if you are stuck by your opponent when breaking through in a step, you can consider connecting a turn to make it more difficult for the opponent to guard.

2: Cross-step breakout

Cross stepWhen your forward step opening and closing breakthrough is gradually adapted and predicted by the opponent, that is the best time to enable the cross step breakthrough, which will definitely surprise the opponent.

When using the cross step, the feet should not be parallel, but should be one foot in front and one foot behind, the front foot landing is a false move, first deceive the opponent's center of gravity, and then accelerate with the back foot, and dribble in the opposite direction to break through to pass the opponent.

3: Skip step

Jumping is a very useful passing technique because it can both protect the ball and make it difficult for opponents to block. At the same time, after the jump is over, it can throw and pass, making it difficult for the opponent to guard.

The key point to pay attention to when jumping is whether you land with both feet or one foot after you jump and land, if you land with both feet, then both feet are pivotal feet and can no longer move. And if you land on one foot, then you can take another step, which is considered a variation of the three-step layup.