The dumbbells are raised sideways, and the shoulders are ringing loudly, what s going on

There are several reasons for joint ringing:

Gas escapes. There is lubricating synovial fluid in the joints, and the fluid contains oxygen, nitrogen, and carbon dioxide. When the joint is squeezed, after the joint capsule expands and contracts, the gas is quickly released, forming bubbles, and there is a sound.

This mechanism prevents the joint from being squeezed again because it is necessary to wait for the gas to return to the joint fluid.

Joint, tendon, and ligament mobility. When you are active, if you are in the wrong posture and position, there will be a ringing sound. This is also a reminder that the position is wrong.

Rough surface. After arthritis, a rough surface appears due to the loss of smooth cartilage, and there is a rattling sound when rubbing.

The former point is physiological joint sound, and the last point is considered abnormal, but the cause of aging is not pathological.

The above is an objective phenomenon, and there is also a subjective phenomenon of joint sound, because some people especially like to squeeze their fingers and make a crunchy sound. So there has long been a saying that doing so can lead to arthritis. However, there is no evidence to support it, and a 2011 study comparing the knuckles of people who squeezed joints with those who did not squeeze joints concluded that no matter how many years and how often they were squeezed, they did not cause knuckleitis.

The results of other studies are also consistent.

In 2009, a doctor named Donald Unger was awarded the Nobel Prize in Medicine for the funny nature of his experiments with his own hand for squeezing the knuckle of his left finger every day for 60 years, with no adverse consequences.

Normally, the joint ringing is normal, nothing happens. Whatever the cause, there is no need for joint ringing because it doesn't cause any problems later on, and there is no specific exercise or supplement to prevent joint ringing.

What is really noteworthy is when there is pain at the same time as the joint ringing, or when the joint rings with swelling, both of which require a visit to the doctor, especially the knee joint.

There are two possible cases of pain in the knee at the same time:

Meniscus tear. It mainly occurs in young people, especially sports injuries.

Cartilage damage or wear and tear. Wear and tear mainly occurs in middle-aged and elderly people, and the most serious is osteoporosis.

Cartilage wear and tear is inevitable with age, joint sound is not enough to worry about, it is worth worrying about the health of the knee, because osteoporosis cannot be prevented, only by prevention.

The health of the knee joint starts with exercise, at least twice a week, to make the knees and legs stronger, especially the muscles that support the knees. When exercising, warm up first, do stretching exercises, and don't be too strenuous at first. Sneakers should also be heeled and replaced regularly, as the shoes themselves are subject to wear and tear.

The second and more important is to maintain a healthy weight, as overweight and obesity are a major risk factor for osteoporosis.

As long as it doesn't hurt or swell, you don't have to worry about the joint sound.

Problems with the joints may be related to joint strain.

Hello I'm a fitness trainer and I'm glad for your question.

There may be two reasons why you have abnormal shoulder joint noise during the chest push, one is that the warm-up before the training session is not enough, you can choose to do freehand push-ups or high-five push-ups before the chest push.

The second reason is that your shoulders leave the stool during the chest push, and you remember to keep your back, hips, and especially shoulders up during the push up, so that the joints will not have abnormal noises.

I hope mine can help you, typing is not easy, hope.

If you have any questions, you can always send me a private message, I wish you a healthy body.

If you don't warm up enough, you can try to warm up longer. Is your incline dumbbell bench press the first move? You can also try doing an incline dumbbell bench press after doing 20 with an empty bar. As long as it is not accompanied by a stinging sound, it is generally not enough to warm up.

There are no events yet.

Acromion impact, I have this situation, usually warm up to spend more time moving the shoulders, warm-up at the beginning of the formal group, if you don't pay attention for a long time, now is only the sound is not painful, the future will not be certain.

Modern people sit for a long time, resulting in upper cross syndrome, the common consequence is that there will be round shoulders, hunchback, these postures will lead to shoulder hyperextension during bench press, plus insufficient warm-up (posture correction), there will be a snap.

Adjust your posture before exercise

The posture adjustment before the exercise can be divided into stretching the pectoralis major muscle, activating the posterior shoulder bundle, stretching the trapezius muscle, first relaxing the usually tense muscles and activating the small muscle groups.

Warm up before practice

You can't put on a large weight as soon as you come up, the weight is gradual, by pushing a lighter dumbbell or barbell, the joints are moved, and the synovial fluid can protect the joints after warming up.

Training movements

The simple way is to completely close the upper back to the bench press bench, and the lower back naturally raises a gap about one palm away from the bench to ensure that the shoulder blades and heavy shoulders are tightened, and the bench press will not be deformed.

Adjustment of life posture

Finally, the adjustment of posture in life and work also needs to be paid attention to, because most of the time bad posture is caused by bad habits such as looking down at the mobile phone.

Shoulder bounce, shoulder warm-up is not done well, you can do some rotator cuff exercises to warm up, and the bench press posture is also very important, if you don't understand anything, you can ask me.

Excessive weight bearing, or too rapid movements, resulting in strains.

Find a weight that can do 12-15 pieces, slowly increase the weight, don't come up and weigh too much.

It is easy to be injured, and the movements are not standard, and it is easy to deform.

The most common problem with dumbbell side lift shoulder training is the curvature of the arm, the lower arm and the big arm should be kept at an angle, and there is an arc when lifting, not vertically upward, otherwise it is easy to cause shoulder strain.

Not warming up before exercising, this is the most common problem, not warming up can easily lead to a strain in your shoulder, affecting your daily life.

First, because the weight of the dumbbell is too large, the arm cannot be straightened, and second, the attention is moved in the dumbbell position and not on the shoulder muscles during the side lift, resulting in the arm muscles being exercised.

This condition is caused by the fact that you usually exercise less, and suddenly the weight is not adapted, which causes your shoulder blade pain:

1. It is very important to move the joints to warm up before!

2. Your irregular movements are the main cause of your shoulder blade pain! When you do it, your shoulder blades are tightened and the shoulder straps are sinking, because the movements are not standardized, causing force on your shoulders, not on your target muscles! So pain.

3. Move the joints, it will be fine slowly, it is recommended to start using lighter dumbbells, and gradually increase!

Good luck with a speedy recovery and keep fitting!