Is bodybuilding a plus? How many levels are there in bodybuilding?

The landlord should be asking for extra points in the college entrance examination, right?

This one obviously can't, in general:

The college entrance examination bonus point policy is a bonus point policy for special students in the college entrance examination, which is mainly formulated to make up for some defects in the college admissions system. The 2009 college entrance examination bonus policy issued by the Ministry of Education has three bonus points: "adding 20 points", "adding 10 points" and "giving priority to admission". Students who take the college entrance examination have expertise in sports, literature and art, and have passed the tests of professional departments, and are given certain extra points in addition to their examination results, which is a measure to encourage students to pay attention to improving their overall quality under the current examination-oriented education system.

Due to the existence of a certain degree of unfairness, it has aroused discussion in the society.

Originally, there were six awards or titles, including the top 6 in collective or individual events in major international sports competitions, the top 6 in individual events in national sports competitions, and the title of national second-level athlete (inclusive) or above, but it was cancelled since 2015.

Keep practicing, and staying fit is another plus.

If no points will be added, the extra points can only be for athletes above level 2.

It is stipulated that there are no less than 16 sets of difficulty movements, and the sum of the 16 highest difficulty points is calculated. In order to add points to the game, there were super difficult moves in groups E and F. The rapid development of difficult movements has led to a trend of competitive calisthenics competitions comparing difficulty.

This phenomenon has caused widespread concern and controversy in the calisthenics community, and it is generally believed that too many difficult movements will make calisthenics lose its project characteristics and eventually become a sport for a small number of people, which should not be the development direction of calisthenics and must be restricted.

Therefore, in the second edition of the "1997-2000 Competitive Calisthenics Competition Rules", the competition stipulates that the set of difficulty movements is 12 16 difficulties, and the maximum number is not more than 16, and the sum of the 12 highest difficulty points is calculated.

Although the number of difficult movements is limited, the types of difficult movements have not decreased, but have tended to diversify, and each athlete chooses their own difficulty to compete.

As the athletes in the World Aerobics Championships continue to creatively complete new difficult movements, some difficult movements with higher imaginary scores are easily completed by athletes, and it has become inevitable to adjust the difficulty movements.

Therefore, in the third edition of the "2001-2004 Competitive Aerobics Competition Rules", the difficulty of the movements was changed from the original six categories to four groups: Group A - push-ups, free falls, leg spins and cuts;

Group B – Support & Level; Group C – Jumping and Jumping; Group D – Flexibility and Variety. That is, the actions that belong to the same type of difficulty are put together, and the grouping is more reasonable, which expands the scope of athletes' selection of difficult movements, and is conducive to athletes to choose suitable types of movements according to their own advantages. And it is clearly stated:

The number of difficulty moves includes 0 points.

Therefore, athletes must be very sure when completing difficult movements, otherwise, a slight mistake may lead to 0 points for difficult actions, and at the same time, the referee will also subtract points according to the difficulty of the action.

The 2001 rules stipulate that points will be deducted for more than 12 difficult movements, missing groups for difficult movements, more than 6 ground movements, more than 2 push-up landings, and repetitive difficult movements.

There are only 4 levels of Olympiad men, from small to large, fitness, classical, 212, traditional (also called undifferentiated).

There are levels with minimum levels of 60kg, 70kg, 80kg, 90kg, and the maximum undifferentiated class, which is a level with no weight limit.

"Differentiation Training" is the core of the "Wisdom Bodybuilding Method". In 1942, Joe Weed broke with the monolithic training method of the factory and proposed "differentiation training", which is still used as the motto of bodybuilding training to this day.

"Differentiation training" is to divide the muscle groups of all parts of the body into several training courses, divide all parts of the body into two, one into three, or even more, so that the muscle groups of all parts of the body can get sufficient time for training, and have sufficient recovery time, to achieve the purpose of rapidly improving the level of training, so that the muscle groups of all parts of the body develop proportionally and evenly.

1) Three-day differentiation training:

1.Three-day three-point weekly training. Exercise each area two days a week (once every other day).

2.Three-day two-day weekly training Exercise each area two days a week (once every other day).

Both of these differentiation protocols are suitable for beginner or inter-intermediate level training.

3.Three-day three-day three-point training, i.e. three days of training and one day off for circuit training (including Sundays). In two circuit workouts, exercise each area twice.

4.Three days of three-day circuit training in the morning and afternoon, that is, practice for three days and rest for one day. In the morning and afternoon of the three days, arrange a large muscle group and a small muscle group, and each part of the two circuit training, you can exercise twice.

The above two types of differentiation training are suitable for athletes at the advanced level and above.

The information checked on the Internet, you look at the bottom 4 articles, except for the bonus policy for ethnic minorities, other bonus policies will be cancelled; It doesn't seem to be a plus!

The reform plan of the national college entrance examination was initially set to test three subjects in addition to the number of languages (note: refers to the national paper, the same below), and the foreign language test is twice a year, and then students are allowed to choose three subjects, which will be evaluated according to the five-level system. The reform plan for the college entrance examination is as follows:

1. The college entrance examination proposition is not complicated and difficult, and the difficulty of the test questions in 2013 is basically the standard;

English will be officially withdrawn from the new college entrance examination (that is, there will be no English test for two days in June), but the student's entrance examination score will be included in the total score of the college entrance examination (100 points for class A, 85 points for class B, 70 points for class C), and students can apply for the entrance examination multiple times, and the final score shall prevail;

3. Before 2016, the English score of the college entrance examination decreased year by year: in 2015, the score of English was 120, and correspondingly, the score of Chinese will be increased to 180 points; In 2016, the score of English was 100 (HKCEE), and the score of Chinese was increased to 200;

4. In addition to the bonus policy for ethnic minorities, other bonus policies will be cancelled;

5. There is also fine-tuning of the voluntary filling: fill in the test before the exam, but from next year onwards, the parallel volunteer will be implemented, and the first choice can be reported 2 at the same time, and the second choice can be reported 3 at the same time.

Fitness should not be considered a specialty, but fitness is indeed a specialty, just because in China, there is no fitness in the college entrance examination specialty student bonus project, if you are more ruthless in fitness, you can participate in bodybuilding competitions, and the competition has a lot of bonuses, even if you are a fitness coach, you can earn about four or five thousand a month.

No, bodybuilding is very unpopular in China.

1 is not added at all, in fact, it is okay, but you must enter the national team or learn level 1, and you have done it very well.

In fact, there is no need to worry about these issues, as long as you work hard and work hard, you will definitely be rewarded.

There are no extra points in the current high school entrance examination, but there are still some high schools that recruit special students

Hello, since 2015, the bonus point mechanism for special students has been cancelled.

Generally, bodybuilding nutrition products are muscle building powder and protein powder, and the more affordable brands are "Champion" and "Opple". In addition to protein, muscle building powder also contains a lot of sugar, and the effect of using it for beginners with a thin body is obvious, but the amount of exercise must be enough, otherwise you will become a big fat person. If you are already on the fat side, you should synchronize with muscle gain, and use protein powder for better results.

Bodybuilding is three points of training and seven points of nourishment, including diet and sleep, it is completely okay not to eat protein powder to gain muscle, but if you want to maintain muscles, in addition to insisting on exercise, you should also increase the intake of protein in your usual diet, simply put, use your daily diet to compensate for the effect of protein powder. In fact, muscle gain powder protein powder is also a nutrient extracted from the daily diet, mainly for convenience, and there is that if you drink a cup of protein powder, it is equivalent to eating half a catty of beef protein, and it is difficult for ordinary people to eat so much.

If you are a general fitness enthusiast, I think a normal diet can fully meet the needs of growing muscle, pay a little attention to increasing your protein intake, and if you want to take sports supplements, you can choose a large reputable ** to buy It is not fake, or there are quite a lot of exercises, and if you can stick to it, the muscles will not atrophy unless it is due to age, normal muscle degeneration.

Shanghai Ruishang, Champion and other brands of China**, you can find 114 in Shanghai. **Seems to be 800's.

This kind of thing generally has ***, and it is recommended to train reasonably in the gym.