The pain of tearing the muscles of the lower arm, the pain of the muscles of the arm is what s going

Hand on cheek, throat choking, plain heart.

Muscle overstretching produces lactic acid, which makes muscles sore. Or maybe you're moving in the wrong way, resulting in uneven muscle composition. Take a break and you'll be fine.

The muscles are usually in a relaxed state, and if you are inactive for a long time, it will definitely hurt if you strain.

It's just that you haven't exercised for a long time, it's just temporary.

It must be that you don't practice the horizontal bar often, the arm muscle pain should be overloaded, or you don't warm up before exercising.

There are two types of muscle pain: one is soreness, which is the result of the production of lactic acid by sugar metabolism in the absence of oxygen. In this case, just pay attention to relaxation exercises after exercise, and you can also do some massage and replenish enough electrolytes (such as drinking a sports-type drink).

Through these activities, lactic acid is not allowed to remain in the muscle tissue, but is carried through the bloodstream to the liver for further metabolism so that the muscles do not become sore.

The other type is numbness, which is characterized by a tingling sensation in the muscles the next day, which hurts when you move a little or press with your hands, and there is also a feeling of numbness. This is a slight muscle injury or strain caused by too much exercise, it is recommended to carry out **sex** according to the sports injury, or directly put a few terahertz stickers on the painful area, and it will get better! Another thing to note is:

In this case, it is better not to continue training so as not to cause more damage to the muscles, which will outweigh the losses.

If you have a strain or sprain, pay attention to rest and adjustment.

Muscle overstretching produces lactic acid, which makes muscles sore. Or maybe you're moving in the wrong way, resulting in uneven muscle composition. Take a break and you'll be fine.

Muscle strain. It'll be fine after a while, it's fine.

It may be that the muscles are strained, and it is better not to exercise vigorously until it is not well

It's either cramps or muscle strains.

It may be that the ligament of the joint is torn, and you can apply a plaster externally, immobilize the affected limb, and rest for a month to avoid painful movements.

I am a fitness coach, 1) Scientifically arrange muscle exercise load according to different physique and different health conditions. 2) When exercising, try to avoid concentrating on a certain part of the body for a long time, so as not to overburden the local muscles. 3) During the preparation activity, pay attention to the local muscles that are about to be stressed during the exercise.

4) In addition to general relaxation exercises, attention should also be paid to muscle stretching and stretching exercises, which can help prevent local muscle fiber spasm. 5) Perform static stretching exercises for sore areas, hold the stretch for 2 minutes, then rest for 1 minute, repeat, do this stretching and stretching exercises several times a day to help relieve muscle spasms; 6) Oral vitamin C has the effect of promoting collagen synthesis in connective tissues, helping to accelerate the repair of damaged tissues and relieve soreness. People who exercise regularly need vitamin supplements more than the average person, because adequate vitamins** can not only improve exercise performance, prevent exercise diseases, but also allow muscles to recover and rest adequately.

Finally, I wish you a happy fitness, if you have any fitness questions, you can find this coach to answer.

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses). Training Notes:

Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of movements, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and move steadily or slowly. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training. Use a machine that can adjust the weight freely for training.

This allows the muscles to respond better to the resistance generated by the device. Because it allows more muscles to participate in the exercise. When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc. Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap.

By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness! Top 14 tips for building muscle mass:

Heavy weight, low reps, multiple sets, long displacement, slow speed, high density, consistent mental movement, peak contraction, continuous tension, relaxation between sets, more exercise of large muscle groups, protein eating after training, rest for 48 hours, rather light than leave.

I've had this experience, man, and now all you have to do is rest and don't exercise. Otherwise, it won't get better in the long run, and I am now. The upper phase of the right thumb is painful, and I didn't rest when I sprained the ligament, and I continued to train...

Take a lot of rest and go to the pharmacy to buy some auxiliary rubbing drugs for external rubbing. It's going to be fine soon, don't exercise now...

Capillary blood burst muscle strain It's very simple Apply ice water to stop after it is not swollen Take some medicine to invigorate blood and dissolve stasis Then the muscle pain is a strain You can raise it for 1 month If you want to hurry up, go to the hospital to buy the ointment As for what the hospital is different and the prescription is different This is a common problem for people who often exercise vigorously Don't worry You just lack exercise.

Apply ice cubes or a cold towel to the pain points and hold for 30 minutes to constrict small blood vessels and reduce local congestion and edema. Do not rub and apply warm compresses.

It is best to do MRI diagnosis, if the rotator cuff laceration is very troublesome, and if it is not appropriate, it will leave sequelae.

Myofiber injury or myofiber inflammation. Just rest for a few days.