Adults should drink soy milk or milk

Soy milk is not only cheap, for many middle-aged and elderly people, especially patients with high blood pressure, hyperlipidemia and cerebrovascular disease, drinking soy milk is more beneficial to health, the fatty acids and soybean oleic acid contained in the fat in soybean milk can reduce blood cholesterol and prevent arterialization, the fat in milk can promote arteriosclerosis, and the more iron in soybean milk is easy to absorb and utilize, and it is also suitable for children and patients with iron deficiency anemia to drink.

In addition, the glycemic index of soy is 15, while milk is 30, which makes it safer for obese people and people with high blood sugar to choose soy milk.

Professor Qi Guoli said

Is milk or soy milk better?

The United Nations International Conference said that milk contains lactose, and two-thirds of the world's population does not absorb lactose, and 70% of yellow Asians do not absorb lactose, and we are yellow people. Someone drank milk, but did not absorb much. The largest absorption of milk is in Caucasians.

The results of the survey in Beijing showed that 40% of people do not absorb lactose. In the results of the national census, Guangdong has absorbed the best. What are the advantages of soy milk? Soy milk contains oligosaccharides, which are 100% absorbed.

There are no anti-cancer substances in milk, while soy milk has 5 anti-cancer substances. Among them, isoflavones are specialized in the prevention of breast cancer, rectal cancer, and colon cancer, so the most suitable for us yellow people is soy milk. I don't object to everyone drinking milk, but in order to prevent cancer, you must drink some soy milk.

Someone stopped milk and switched to soy milk. This method is not necessarily good. Milk can be drunk with some soy milk.

Depending on your physique, some people drink milk allergies.

What do you feel like.

1. Milk. Although the protein of soy milk is a complete and good full-valent protein with complete essential amino acids. However, milk protein is animal protein, which may be more digested and absorbed than the vegetable protein in soy milk;

2. Milk is rich in calcium, and the calcium intake of Chinese people is generally insufficient. The calcium content of soy milk is relatively low;

3. Soybean milk contains some bioinhibin factors, which may have a certain impact on children's growth, while milk does not contain these substances;

4. A certain amount of general milk has higher energy than soy milk.

Let's put it this way, although they are all protein drinks, the calcium content and calories of milk far exceed that of soy milk, but the lecithin, that is, estrogen, of soy milk is beyond the reach of milk, so choose according to personal needs.