How do you train your fingers if they don t have strength? How to train finger strength, urgently ne

Hello landlord, I have personal experience 1 Insist on lifting dumbbells every day Be sure to grasp it with all your strength so that each finger can use strength 2 Try to support your body with your fingers if you can't do it so as not to hurt yourself 3 Grab your fist more Every time you grab it with strength I hope mine can help you.

You can do push-ups with your fingers.

There are no muscles in the fingers, it is difficult to practice, of course, shooting is not just by shooting, the strength of the wrist will be greater, the following is the detailed information.

Hello, the main thing in shooting is wrist strength.

1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

3. Horizontal bar overhang. The longer the time, the greater the grip strength, and the longer the time, the greater the intensity of the exercise, this method is to exercise the explosive power of the wrist.

Regardless of any of the above methods, according to your own conditions and environmental limitations, you can choose one of them for a period of time, you can strengthen your wrist strength, but if you want to succeed, you must persevere from easy to difficult, so practice, and soon you can greatly increase your wrist strength.

But be soft on your wrists, look at Kobe Bryant's or Maddy's shots, and you'll feel it soon.

Shooting actually relies on wrist strength, and the easiest and best way to use it is to buy a 5-kilogram barbell to throw around.

I've been doing push-ups lately....Wrist strength has increased a lot....It doesn't take much effort to shoot from half court to the basket....30 packs a day will give you a lot of wrist strength....

1. You can practice with a grip device or a grip ball, watching TV, surfing the Internet or other times.

2. Push-ups, pay attention to the five fingers touching the ground and the palms of the hands in the air.

3. Persistence, on the premise of ensuring health, the more the merrier.

Do pull-ups with your fingers, it should be okay, but the fingers will be very painful, and the finger grip should be good.

You can try to do 30 a day with five fingers on the ground, and it will definitely work after a month.

As long as the bones have a certain amount of resistance, people can stand upside down. Scientifically. As long as it's not a child's soft bone or an old man's brittle bone.

You can all pour it up. ]

After practicing handstands. The 2 ceps and 3 ceps of the hand will be relatively strong. At this time, the handstand can also last for a while].

Then try doing push-ups upside down. Put something under your head for safety.

The hand strength is really not enough to withstand push-ups. You can do a handstand. Head to the ground.

It becomes the handstand of two hands and the support of the head. Then it is propped up again and becomes a 2-hand support. Repeat like this.

After practice. Soon you will be able to do push-ups without having to put your head on the ground.

This is a lot of practice. You'll find the handstand easy. I won't get dizzy after pouring it for a long time [I'm used to it because of the practice].

Then you can try your hand at jumping upside down. Shake your body up with the instantaneous explosive power of your hand when you bend it.]

Just practice it over and over again. Your hands will be strong.

Practice advice: Don't practice for too long. Do not spend more than 2 hours a day doing handstands.

Listening to what LZ said, I remembered that in high school, everyone squeezed each other's hands hard to see who was bored first.

In fact, hand strength is not only the embodiment of hand muscles, but also the triceps, pectorals, and even shoulder muscles. If you just want to add hand strength muscles, it is difficult, but there is still a way to biceps, push-ups + pull-ups are the most economical and safe. Good luck.

Go and work as a construction worker for a month.

Analysis: In the absence of any examination, I think there are several possibilities: 1. Cervical plexus compression.

Generally known as 50 shoulders. The activity of the human hand is controlled by the brain, and the nerves pass through the neck as they pass from the brain to the hand. Elderly people, because of their daily work, the nerves here are easily injured.

2. Lacunar cerebral infarction. The inferior neuronal pathway is damaged to a small extent through the white matter of the brain. Judging from your mother's symptoms, it is motor nerve damage.

When you see a doctor, talk to the doctor and do some tests. Personal preference for the latter is more likely. Because if the nerve in the shoulder or arm is damaged, the sensation will also be affected.

Computed tomography (CT) or MRI of lacunar cerebral infarction can confirm that the prognosis is not too bad if there is no change.

Suggestions:

Massage that weak-hearted finger! I've also had this situation and if there is no response within 1 to 2 hours, I have to see a doctor! Soak in hot water during the massage, which can relax the muscles and invigorate the blood!