How to get rid of the bad habit of biting your fingernails!? Both are 20 years old

This can be done with disgust**. Please consult a psychologist for details.

When I was young, I also liked to gnaw my fingernails, especially my thumb, which has a large area and is hard to gnaw, b sweat! Later, when I was about to enter high school (I don't remember the specifics), I stopped gnawing on it. It doesn't seem to have been changed on purpose, but after gnawing it, I felt uncomfortable with my fingernails, so I warned myself in my heart not to gnaw it again in the future.

I've completely broken this habit a long time ago.,I haven't gnawed it again until now.,o( ohaha) I suggest you don't rush too much.,It's not something that can be broken at once.。 Do you feel uncomfortable with your fingernails after chewing? Then say to yourself in your heart:

Biting your finger is just a habit you have developed since childhood, it is difficult to break a habit, to tell you a very simple but difficult way to do is to think about one thing every day from time to time, I don't bite my fingers, as long as I have time, think about it, think about it, think about it, I believe you can do it, I used to like to bite my lips, my dad told me that biting my lips will become buckteeth, whenever I bite it, I will think of buckteeth, and slowly get rid of this habit.

This situation should be caused by the lack of minerals and vitamins in the body, what is missing, say okay, it is recommended to go to the hospital for a check-up, and at the same time to restrain yourself,

Paint dirt on your hands.

If you bite your nails and go to jail, you will stop biting them a long time ago. Ha ha.

Force yourself not to bite.

Hit your own hand when you want to bite.

Nail biting, also known as nail biting or nail biting, refers to the act of biting nails repeatedly. This phenomenon is often related to mental stress, and children with personality characteristics such as introversion, sensitivity, and anxiety are prone to this disease. Psychologically speaking, gnawing on nails reflects a psychological emotion.

It is often associated with emotions such as emotional stress, depression, frustration, low self-esteem, and hostility.

First of all, it is necessary to eliminate all the factors that cause tension in children, which is the key to prevention and prevention. Parents give priority to encouragement, patiently persuade and educate children, and mobilize the enthusiasm of children to overcome bad habits. Let your child participate in recreational activities to distract them.

When a child is biting his nails, parents should distract the child, tell stories, etc. Practice good hygiene and trim your nails frequently.

Forced methods such as applying nails with bitter or spicy agents are less effective.

Frequent occurrences can be corrected in the hospital, and behavior correction methods such as reinforcement, extinction, and aversion can often achieve good results. Generally, the doctor designs a behavioral plan according to the specific situation of the child, which is implemented with the assistance of parents and provides supportive psychology. The effectiveness of behaviour depends on the close cooperation of doctors, parents and children, and it must be carried out consistently.

I'll tell you a good idea.

I've loved biting my nails since I was a kid.

But now the nails are so long.

I don't bite anymore. I didn't dare to show my hands to others before.

I can relate to your feelings.

Apply clear or pale nail polish to your nails.

Nail polish is toxic.

Every time you put your hand in your mouth, you can remind yourself that you can't put it in poison, and you can slowly change this bad habit.

You can try it too.

Hopefully, you'll have nice nails soon, too.

Cut your nails to the shortest possible so you can still bite!

It is said that people who bite their nails have a tendency to be violent.

Let's go to the doctor, maybe you have worms in your stomach.

When you're going to do those things, think about something else.

That way you won't be so bored and want to bite your nails.

Switch to a more difficult one, biting the toenails. You'll be able to retreat.

Eat gum when you want to bite.

I think you're looking for a girlfriend, but I'm afraid you won't want to bite your nails anymore because there's still a lot of stuff waiting for you to do.

Many children and teens have a habit of biting their fingers, but most of them eventually break the habit. However, some people continue to bite their fingers as adults and have a hard time quitting the habit. When you are bored, stressed, anxious, you may find yourself biting your nails unintentionally.

In addition to being offensive, biting your nails can spread germs from your hands to your mouth; Biting around the finger is easy to get infected with bacteria; Biting makes your fingers rough, cracked, and chipped, and you may feel ashamed of the shape of your fingers.

1.See your doctor promptly.

You should seek medical attention if:

You or your child has other anxiety symptoms, such as pulling on hair or having trouble sleeping.

2.How to do it yourself.

Here are some ways to help quit nail biting.

Sitting in front of the mirror **bites your nails yourself to make you notice what a ** act it is.

Cut your nails short and smooth them with a good nail file, so you don't have any nails to bite on.

Apply a plaster to the tips of your fingers to stop yourself from biting around your nails.

When you are used to biting your fingers, you can write, twist beads or pinch clay sculptures.

Apply anti-bite nail nail lotion to your fingers (see Medications**).

When your fingers gradually get better, reward yourself with a professional manicure, such as a professional manicure.

Try using artificial nail covers, which usually need to be used for 2 weeks. As long as it's long enough, you'll quit the habit of biting your nails.

Don't let your child feel guilty about biting his nails, help him find out what is causing anxiety and help him release stress.

Use the Star Catalog. If the child doesn't have bright nails one day, give him a star as a reward. When the whole ** is full, buy him a small gift as a reward.

3.Drugs**.

Anti-bite nail lotion: has a particularly bitter taste that deters biter behavior. Read the instructions before using with your child, you can use it with your child, but you should not force them to use it.

Usage of lotion: Apply lotion to your fingernails every day, paying special attention to the tips of your nails.

4.Seek further medical advice.

See your doctor if you have any of the following:

**Redness, oozing, or bleeding around the fingers.

Addiction withdrawal requires a certain process, and bitter nail water has an effect.

How to treat the problem of children biting their nails.

Biting your nails is due to a lack of zinc in your body.

Anyway, I used to bite my nails very scary, and ten fingers would be bitten by me every few days, until a very good medical student's shoes told me that I was deficient in zinc. . .

Then I listened to her drink "zinc gluconate".

As I drank it, I slowly became less biting.

Now I basically don't bite, only when I'm nervous, I still bite involuntarily, she said that this is a habitual action formed in the brain by biting nails for a long time, and this part can only be changed by my own will.

But overall, after drinking zinc, it is still much better.

I also had this problem when I was a child, and I was sent to my uncle's house. He smeared asphalt on my fingers and wouldn't wash it for half a month. I deducted it and he painted it on me again. Then I don't put my fingers in my mouth.

Find things to do when you want them, let your hands run out of time, and try to divert your attention.

When I was a child, I bit very hard, and when I grew up, I felt dirty, so I naturally got better, and I was sensible.

There are all kinds of ** ways, let's talk about it specifically.

Eat lollipops and bite sticks when you're done.

My method may be a bit expensive, but it works and will make your nails better at the same time.

It's the kind that makes nails: Barbie glue. If you've seen or done this kind of nail, you'll know that it's so thick that you can barely bite it with your teeth.

At the same time, regular manicures can gradually beautify the nail shape, and when you see more and more beautiful nails, you will gradually be reluctant to destroy it again.

This is the first step, and the second step is to solve the crux of the problem. Biting your nails, playing with your hair, eating snacks, etc. are all external manifestations of internal emotions or mental activities such as nervousness, anxiety, sensitivity, boredom, etc., so it is best to find a benign way to relieve and consciously cultivate, such as: graffiti, yoga, meditation, listening, running, drinking water, etc., so that even if you stop biting your nails in the future, it will not be converted into other bad situations.

Seek help from a psychologist.