How can I check for flat feet, how can I know if I have flat feet?

Flat foot is the reduction of the arch height of the foot, and sometimes it is a process. You can look at whether there is a raised arc on the inside of the sole of the foot when standing, and if there is, it is not a flat foot. Does the heart of the foot hurt?

Flat-footed** can choose P-shaped heels. Negative heels are a significant scientific and technological progress recognized by the state, and have been included in university textbooks and become the content of medical textbooks. The function of negative heels is to force the center of gravity to move back, reduce the pressure on the forefoot, help prevent the further aggravation of flat feet, and improve the quality of life.

To determine whether negative heels have an effect, you can do a simulation test: barefoot or wearing socks, stepping on a book about 2 cm thick on the sole of the forefoot, heels on the ground, the experience time should not exceed your own tolerance capacity, rest in time when you are tired, experience a small amount of time many times for a period of time, experience whether the symptoms of the feet are reduced, if you feel helpful to do this test, it will be better to wear P-shaped negative heels.

When you stand on your own naturally, the inner arch of the foot sinks, which is called flat feet. If flat feet are not corrected in time, various complications will be formed, such as hallux valgus, plantar fasciitis, foot calluses, corns, etc., and in severe cases, it will affect walking. Flat feet can be corrected by the arch support pad minster before the age of 40, and usually with some bouncing exercises, it can promote the recovery and growth of the arch again.

Barefoot foot, there is no arch of the foot, there is no flat foot, the kind that is all flat. Flat feet can wear negative heels, negative heels have the best effect on flat feet, can reduce the pressure on the arch of the foot, but also to avoid the development of flat feet, first do a simulation experience, find a two-centimeter thick book, two feet together, the forefoot step on the book, heel on the ground, simulate the feeling of standing in negative heels, negative heels can reduce the pressure on the forefoot, the simulation experience of the center of gravity moved back, all the force moved back to the heel, the forefoot pressure will be reduced, negative heels have been included in the content of university textbooks, is a significant scientific and technological progress, It is mainly for acquired flat feet has a good effect, and it is basically impossible to restore the normal arch of the foot in adulthood, unless there is surgery, in fact, as long as there are no symptoms, there is no need for surgery, just pay more attention to life. Don't stand for long periods of time, and don't walk far.

How do you know if you have flat feet?

Flat feet can change the person's walking posture and other complications with severe flat feet.

1. Wet footprints, spread two pieces of white paper on the ground, wet your feet, and then press them on the two pieces of white paper to see the compressed area of your feet. The part of the paper that is wet is the part that is under pressure. If the compressed part of the foot is larger than the normal foot, it is called flat foot.

2. Observe the insoles. Because the plantar ligament of the flat foot is elongated when the heel is pushed on the ground, the landing cushion is not enough, which makes the first metatarsal on the affected side more pressed, so there will be a more obvious depression in the corresponding position of the big toe of the insole on the affected side.

3. Draw a line to observe the method. Firstly, the subject's feet were completely relaxed, and the depression below the inner and outer malleolus was found on the front side of the foot, and the midpoint position was taken to connect with the second toe position and the middle position of the calf. Take two horizontal lines at the inner and outer malleolus on the back of the foot and observe whether they can be parallel when standing.

Then take the middle point of the heel and draw an extension line along the Achilles tendon, and take the middle of the calf to draw a vertical extension line downward. Let the subject stand naturally, and observe whether the anterior and posterior lines are vertical, and the angulation of the collapsed side of the foot arch is not perpendicular.

If it is flat feet, he can put some paint on the foot and step on a piece of paper, if the paper is a semicircular shape, it means that you are not flat feet, if the entire soles of the feet are reflected on the paper, it means that you are flat feet.

How do you know if you have flat feet?

If you walk with pain often, then it depends on whether you have flat feet, and if you have flat feet, you will not be able to pass if you want to enter the army as a soldier. Flat feet, also known as arch collapse, are a type of foot deformity, so how can we see if we are flat feet?

Footprint analysis is a simple, fast, and cost-effective way to measure. The indirect diagnosis of flat feet by footprint analysis is widely used to evaluate arch reduction and calcaneal valgus due to its convenience and efficiency. The foot can be classified by measuring the footprints and the height of the medial arch and the degree of calcaneus valgus can be assessed.

We can take a napkin and spread it on the floor, step on it with the whole sole of our foot covered in water, and observe the footprints.

Flat feet refer to the absence of the arch of the foot. The arch height of a normal person is 14mm-18mm, with flat feet below 14mm and high arched feet above 18mm.

Flat feet tend to have the following cosmetic characteristics: First, the instep of this type of person tends to be particularly flat. The reason for this is that the highest point of the arch of the foot, which is the center of the dorsum of the foot, does not have a normal bulge due to the collapse of the arch; Second, the toes of such people tend to spread a little more; Third, when standing or walking, such people may have a certain degree of foot valgus, that is, the inside of the foot is closer to the ground and tilts outward.

Avoid fatigue in life, pay attention to rest, do not stay up late, and avoid strenuous exercise.

For people with flat feet, the arch of the foot collapses, and each step is equivalent to the entire sole of the foot directly stepping on the ground. In this way, if you walk for a long time or stand for a long time, the pressure on your whole body will press on the entire soles of your feet, and you are prone to problems such as pain, swelling and other problems because the arch of the foot has lost its compensation, and replacing the arch of the foot with other muscles and tendons can also cause pain in the feet, legs, and even the lower back. When these symptoms are present, flat foot can be diagnosed.