I m almost 19 this year, what should I do if I want to grow taller, 20

It's only 19, and there's still a long way to go! Don't worry, maybe you'll be able to make it over 180 next year.

Drink milk properly and eat pork ribs, because once calcium is supplemented, it will inhibit bone growth! Amount!

Participate in more sports and keep your joints moving!

This thing is 70% innate. The rest depends on the day after tomorrow. Basketball leveling up and other similar sports can help.

The average male stops growing at around 21, and if you have short parents, don't think too much about it......If your parents are taller and there is a lot difference in height from what you should be, either you will have an explosion or you will have problems with bone development. One of my classmates is, there is a problem with bone development, she only has, her mother, father, she went to the hospital too late, and the doctor is very sorry.

In terms of diet, you can do it according to the above check, and in terms of exercise, you can have a great effect on stretching your ligaments every day, and you can try it if you don't believe it

You can already do it, child, this kind of thing is not something you can grow up if you want to, otherwise the whole world is tall, nutrition to keep up, active exercise, is the best.

1. Surgery. 2. Play basketball.

3 badminton. 4Drink milk.

5. Burn incense and make a wish.

6 Prayers.

Hang your neck with a rope and pull out the !!

If you play more basketball, you can grow taller.

Exercising more and supplementing calcium with dairy products is better than simply eating calcium tablets!

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

Drink fresh milk and eat shrimp skin tofu short ribs! If you want to grow taller, why don't you start early!

Do more exercise, do pull-ups often, and most importantly, drink more ginseng tea, even if it's a cheap American ginseng.

Do pull-ups 15-20 times a day.

The growth of the human body has a lot to do with the growth of bonesBetween the bone end and the backbone, there is a cartilage called the "growth line" in the growth phase, through which the whole bone receives developmental hormones and other related hormones, and continues to elongate. The good development of the calf and thigh bones, which are closely related to height, plays an important role in growing taller, and generally grows fastest in the second peak of development.

The vertebrae of the spine, which are most closely related to height, have a much longer proliferative development period than the calf bonesTherefore, after the second peak of human development, bones do not completely stop growing, but are in a slow growth period. At this time, it is important for teenagers and their parents to understand some of the basics of physical growth, and at the same time, let them understand that the development of bones must go hand in hand with the development of muscles, and that it is quite difficult to have healthy bone development if the muscles are poorly developed in childhood.

At the age of 19, there is still hope to grow taller, Because I have a classmate, that is, between the age of 19 and 21, the height has changed drastically, before the age of 19, he was only one meter six, and after the age of 19, it seems to be open, today at the age of 19, he grew more than six centimeters, during the summer vacation, she went to play in the field, and when I came back, I almost didn't know him.

Later, when he was 20 to 21 years old, he grew more than ten centimeters in the past two years, so its size is the same as the original one meter six, a few sounds, it has grown to more than one meter eight, and it has become a long-legged Oba, which is really unenviable. Therefore, don't be discouraged, maintain a healthy lifestyle, exercise more, pay attention to calcium and vitamin supplements, and I believe you will definitely grow taller.

In general, at such an age, the epiphysis has been closed, and there is little room for height growth, and there may not be significant height growth.

Hello. If the boy is 19 years old. The hope of growing taller is still quite big. I hope you can exercise more often. This promotes bone growth.

In fact, regardless of boys and girls, as long as they pay more attention to exercise and take more calcium supplements, there is still hope to grow taller, and some sayings say that people can grow in their 20s.

There is still hope for a 19-year-old to grow taller, because I only started to skyrocket at the age of 19.

Also, before the age of 19, my height grew very slowly, only about two centimeters per year.

The growth of the human body has a lot to do with the growth of bones, and between the bones and the backbone, there is a cartilage called the "growth line" in the growth period.

At the age of 19, there is still hope for growing taller, because boys can generally grow to about 23 years old, and I have a relative who only grew up after he got married.

Because my hometown is rural, I got married relatively early in the countryside, and I got married at the age of 19 and 20.

Later, after getting married, he suddenly grew nearly ten centimeters and became tall and handsome, which made his daughter-in-law a little worried about him.

At the age of 19, both boys and girls have basically matured in bone development, and there will not be much room for growth if they grow taller naturally.

It is still necessary to cooperate through scientific and reasonable exercise, diet, sleep and other aspects. Wake up early and go to bed early, do more sports, stretching, basketball, aerobics, etc., and have a glass of milk before going to bed every day. Science shows that this is still useful for growing taller.

I think you still have a lot of hope for you to grow taller at the age of 19. Eat more eggs and milk. Eggs are a high-protein food, and they are a great food for growing children.

Although egg yolks are high in cholesterol, as long as you control the number of eggs you consume each day, there will not be much of a problem. Eat 1-2 eggs a day. Milk is also an indispensable food.

Because milk contains calcium, a nutrient that is good for bone growth. Drinking 3 glasses of milk a day can help you get the calcium you need for growth. There are also some jumping exercises that can also make you taller.

If you want to reach your full growth potential, you should eat more vegetables and fruits, foods rich in protein, calcium-rich foods and foods rich in trace elements. Prevent yourself from being picky eaters. Ensure adequate rest time and good rest quality.

Participate in more physical exercise. You can also go to the hospital for a metaphyseal line test, and if the epiphyseal line is about to close and is not completely closed, you can use growth hormone for a short time.

Dozo Sport! Eat plenty of calcium-containing foods

The height is given by the parents, and you can't influence him. But the road ahead is your own, so don't care how short you are, the most important thing is to be confident! Establish a correct outlook on life and values, and others will not look down on you!