How tall can I grow at this rate?

LZ is only 16 years old, and there is still a lot of room to grow taller. But if you want to go a little higher, you should pay attention to nutrition and exercise.

I won't say much about sports, find a sport you like, such as basketball and table tennis... When exercising, you should pay attention not to hurt your body, and pay attention to rest and intensity.

Let's talk about nutrition to keep up with the problem. Jeremy Lin knows, Jeremy Lin was less than 170cm in high school, and now it's close to 200cm. His dad knew that he loved to play basketball, so he hired a nutritionist for him, and Jeremy Lin's recipe was more eggs, 6 eggs a day (I don't know if it was 4 or 6, anyway, it's okay to eat too much, anyway, it grows physically.)

At the same time, the dishes of the day include chicken, pork, fish, beans, etc. These foods are very rich in protein. Of course, studying is also very important, just eat 8 minutes full, otherwise the stomach will be swollen in class.

This can't be forced! Height is first affected by acquired factors, and the former plays a greater role. Genes are something we can't change, so let's pay attention to the acquired factors, pay attention to diet, work and rest, and exercise.

Pay attention to exercise, rest, and diet. When I first started growing up, it worked very well with milk, but now I can't say it anymore. There's still a lot of room to grow taller at this age.

Eat less spicy food, eat less junk food, and drink more water (drink less).

Wash your face with a few drops of white vinegar when you get up in the morning, wipe your face with aloe vera fifteen minutes before going to bed at night, and wash it off with warm water for fifteen minutes.

Eat cool and fire, and use Shanggongzhuang to get rid of acne.

Samsung Note 2 inch screen more than 4,000, Samsung 9300 inch screen more than 4,000, if you want to look good, these two models, to meet your requirements,

Xiaomi second generation, quad-core, 2G running memory, there is a 16G version of the 32G version, the point is, it's really good-looking.

There are two phases in a person's life when the body grows rapidly and the proportions of each part of the body change significantly, one is in the prenatal period and the first six months after birth, and the other is puberty. The rapid growth and development of puberty is known as the phenomenon of rapid growth during puberty. In fact, this phenomenon begins before or at the same time as sexual maturity and ends in six months to a year after sexual maturity.

Rapid male growth begins at the age of age, peaks around the age of age, and gradually slows down thereafter, until the height reaches a fully developed level at about the age of 18, and the weight, muscle strength, shoulder width, pelvic width, etc. are also increased, and at the same time, sexual function and secondary sex characteristics are also matured.

You are now in the gradual maturity stage of bone development, it is recommended to do more aerobic exercise, jogging, playing basketball and the like, and drink more bone broth on weekdays. It is still very effective for height growth.

Yes, during puberty, everyone's development process is different.

It's sure to be long, and they're all underage.

There is no complete solution to the common problem of the Android system.

Semi-automatic cleaning can only be done with assisted software. There is no way to completely solve the auto-start problem at this time.

This situation, after improvement, will only be better than your current **. Not up to **. Whoever says ** to you is lying to you.

Can be applied with a VE surface, your **is typically oily** and problematic**. The oily part can be controlled by oil products, and the problematic places can not be used indiscriminately, and go to a Chinese medicine doctor to adjust it internally.

If you want to print, you can choose a cleanser with a whitening effect, a toner with a whitening effect, and then use a whitening essence for targeted whitening. Usually use cucumbers and loofahs to speed up whitening. If the mark is already concave and convex, then it can only be solved by laser dermabrasion.

This is more difficult to eliminate, because the cells in your ** are damaged, and now the main thing is to repair the damaged cells, you can buy some targeted repair stock solution, and it will take a long time to be completely well. At the same time, the older you get, the harder it is to repair.

Potatoes can control oil OK Don't use a cleanser that specializes in oil control It's very hurtful.

Formatting is divided into two kinds: one is the soft grid, the other is the hard grid "is the mobile phone formatting", it is very likely that your garbled code is in your trembling Liang Zaitan mobile phone, not in the memory card, and there is also a possibility that your **soft Jingtong pieces are all stored on the mobile phone, preferably on the memory card, the mobile phone needs memory to run!! Hopefully, do you have any message that you don't understand??