In summer, when the weather is hot, what kind of food is more appetizing and not hot?

Tomato scrambled eggs and sweet and sour pork ribs, eating something sweet and sour are more appetizing. There is also a kind of steamed pork in Eastern cuisine. I like to eat, porridge and white rice are good...

Mung bean soup, white fungus soup, lotus seed soup, sour plum soup and bitter vegetables.

Cucumbers, bitter gourds, and tomatoes can also be eaten with sugar.

Watermelon, lettuce, sour plum soup, chrysanthemum tea, mung bean porridge are all good.

Shaanxi's noodles or sour soup noodles, this time it's a meal

Hawthorn, scrambled eggs with tomatoes, and yogurt are also good.

Natural "Vascular Cleanser" has been found, keeping in mind 3 dishes that promote blood circulation and vascular health.

You can eat hawthorn, apple, plum, yam, oats, tangerine peel, dough, these foods have an appetizing effect, can promote appetite, can also regulate the spleen and stomach function.

Mung beans, bitter gourd, watermelon, hawthorn, yogurt, these foods can be appetizing and can help us promote gastrointestinal digestion.

You can eat watermelon, cold noodles, hawthorn, kiwi, and plum. These foods are very appetizing.

In summer, when the weather is hot, you can eat some foods such as mung bean porridge, hawthorn water, and sour plum soup for appetizers. In addition, in terms of food, it can also be reduced greasy and light. Because the external temperature will be relatively high in summer, but the internal body temperature will also be around the degree, so we don't need too much cold to let our body temperature go down forcefully.

First of all, the first mung bean soup. Many people know that summer and mung bean soup are the best, as a very delicious summer drink, mung bean soup is still very important in everyone's minds. Everyone knows that mung bean soup will take a long time to cook and is not easy to cook, so there are some better ways to help us drink the boiled mung bean soup earlier.

You can boil the water and add the mung bean soup to cook for 20 minutes, then turn off the heat and simmer for about 1 to 2 hours. When it's time to eat, reheat the mung bean soup for about 15 minutes. At this time, the mung bean soup has basically been boiled and flowered, and you can drink the perfect mung bean soup.

The second food is sour plum soup. Hawthorn and rock sugar are used as ingredients to make soup, which is a kind of sour plum soup, but it is a little simpler. Of course, there will be people who add black plum or boil it with licorice, osmanthus, etc.

Because the traditional sour plum soup in old Beijing is made with licorice, osmanthus, hawthorn, rock sugar, and black plum. If you like chilled mung bean soup, you can also drink some of it, and it will feel great.

The third is a side dish. The so-called side dish is also an appetizer before the dish. Depending on the region, the ingredients for this appetizer will also be different.

For hors d'oeuvres, some people opt for cold dishes, boiled foods like edamame peanuts. There are also some regional side dishes, such as dried radish, such sweet and sour dried radish, which also has a sour and spicy taste, which is very suitable for appetizers before meals. In some regions, pickled cucumbers are also ideal as an appetizer.

After eating this refreshing side dish, when you start eating some meals, you will feel that the texture is amazing.

In summer, the weather is too hot and you don't want to eat, so you can choose to eat some heatstroke prevention and cooling food, such as white fungus lotus seed porridge, which can help eliminate the heat of summer, but also help appetizing, prepare some lotus seeds and white fungus soaked in water, and then boil with rice for about three hours.

In addition, when the weather is hot in summer and you don't want to eat, you can eat some appetizing cold dishes, such as cold lotus root slices, cold cucumbers, cold okra and other foods, put in chili, light soy sauce, vinegar, salt and other seasonings for seasoning, put in the refrigerator for an hour before eating, can help appetize and relieve heat, and has a good improvement effect on loss of appetite in summer. At this time, it is necessary to replenish water in time, and it is better to drink some light salt water appropriately.

When the weather is hot in summer, we must pay attention to turn on the air conditioner in time, and when the appetite is not good, we must pay attention to maintaining a happy mood and do not worry, do not do strenuous exercise in high temperatures, it is best to pay more attention to the heat, in addition to eating less and more meals, if there is no appetite for three meals can not be eaten, then you can eat some nuts and fruits as energy supplements, especially eggs, fish and shrimp, soy products and other foods, to timely supplement to help supplement protein, Otherwise, if you don't eat for a long time, it will also cause anemia. It is best to use mung beans, or lilies, lotus seeds and other soy products to cook a pot of soup porridge every morning after getting up, which can not only prevent heatstroke, but also appetizing, and can also replenish water in time, when it is particularly hot, you can drink a bowl appropriately to increase appetite and help digestion.

In summer, appetizers include rock sugar red fruit, boiled fish, oyster mushrooms in roast sauce, sour plum soup, mung bean soup, tomatoes mixed with sugar, stir-fried fat sausages, stir-fried clams, fried pork ribs, boiled pork slices and so on.

In summer, you can eat some hawthorn, which is also very appetizing, and can also promote intestinal digestion and absorption.

Under normal circumstances, you can eat some foods that nourish yin and moisturize dryness in summer, such as pears, mangosteen, watermelon, etc., but do not eat too much, so as not to cause diarrhea.

1.Pears: It is a warm and cool food, easy to dry and hot in summer, eating some pears appropriately is beneficial to clear the lungs and reduce the liver fire, and pears are rich in dietary fiber and vitamins and a lot of water, which can play a role in coughing and phlegm, promoting digestion and preventing constipation.

2.Mangosteen: It is very rich in nutrients and vitamins, which can play a role in nourishing yin and nourishing the kidney, strengthening the spleen and invigorating the body, mangosteen is a cool food, and can also play a role in reducing fire and removing dampness and heat, and regulating endocrine disorders, so it will not cause fire when eaten appropriately in summer.

3.Watermelon: Watermelon contains a lot of water, eating it in summer can play a role in clearing heat and relieving heat, quenching thirst, diuretic, can lower blood pressure, lower blood lipids, prevent colds and other effects, in summer you can eat some watermelon in moderation to reduce heat and help your health.

It should be noted that the above fruits should be eaten appropriately and not excessively, so as not to cause discomfort, and if there is discomfort, patients are advised to seek medical attention in time.

This is all on fire Have you any experience, eat some cool heat-clearing (1) heat-clearing and detoxification: such as chrysanthemum, cucumber, indigo root, tomato, bamboo shoots, mung beans, tofu, celery, water chestnut, water chestnut, purslane, goldenrod, etc., which have antibacterial and anti-inflammatory effects. 2) Bitter cold fire-making:

Such as bitter gourd, bitter herbs, wheat, loofah, snails, eggplant, millet, buckwheat, rabbit meat, field chicken, etc., can be cold and cold to reduce heat. (3) Dampness and fire: such as winter melon, watermelon, barley, lentils, barley, amaranth, melon, red adzuki beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc.

4) Conquer real fire: such as rhubarb, zhimu, coptis, skullcap, banana, celery, potato, sesame, peach, jellyfish, white radish, etc. (5) Cool blood and blood collection:

Such as lotus root, pear, water chestnut, raw land, fungus, yellow eel, glutinous rice, lotus root powder, camellia, corn whisker, mango, eel, bamboo leaves, white grass root, purslane, etc. (6) Sweet and warm heat removal: such as Codonopsis, Atractylodes, cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard greens, cherries, pomegranates, black plums, etc.

7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, brown sugar, black chicken, pumpkin, clams, white fungus, etc. (8) Replenish the dirt and extinguish the fire

Such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, finch meat, eel, mutton, dog meat, leeks, mulberries, etc. It's a lot, and it's still okay to find some common ones that are easy to buy. Anyway, if you eat too much watermelon, you will get angry.

1. Various staple foods such as mung beans, red beans, and millet can be eaten, and coarse grains and soy products can be eaten appropriately.

2. Lean pork, beef, fish, chicken, duck, animal liver, etc., milk and dairy products, salted duck eggs, salted eggs, Songhua eggs, egg yolks and other eggs.

3. Amaranth, Ulva cabbage, water spinach, marantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, winter melon, vegetable melon, bitter gourd, shiitake mushroom, seaweed, kelp, etc.

4. Watermelon, pear, melon, peach, bayberry, black plum, strawberry, plum, red date, etc.

Summer health diet is contraindicated.

1. In summer, you must eat less food that is too hot, such as mutton, dog meat, etc.

2. Do not overeat cold drinks because of greed. If it is excessive, it will cause diseases, make people feel uncomfortable stomach distention, and cause abdominal pain and diarrhea.

Natural "Vascular Cleanser" has been found, keeping in mind 3 dishes that promote blood circulation and vascular health.

In summer, eat more peaches, winter melons, and moderate watermelons, tomatoes, and cucumbers. In summer, the climate is humid and sultry, and the diet should be more bitter, pungent and sour. Bitter taste can clear away heat and fire, strengthen the spleen, remove dampness, such as bitter gourd, lettuce, asparagus, etc., has the effect of clearing the heart and removing troubles, refreshing the mind.

In this way, it will not be hot.

Lotus heart, lily, cool to the fire.

Summer is a good time to nourish your heart, eat more bitter vegetables, and seasonal fruits.

Bitter gourd is to go to the fire, watermelon is also a good choice, but if you eat anything on the fire, it is useless, or I wish you can maintain a good attitude, think about things, don't get on the fire, and finally wish you good health and all the best.