How do you grow taller, tell me if you can

Exercise is also key. There are many sports training methods that are conducive to growing taller, and the following is a set of training methods designed for Akhmetov, an international athlete and Soviet high jump champion, because he was not tall, because he was not tall. This method made Akhmetov, who had stopped growing taller for two or three years, to grow 21 cm taller in 3 years at the age of 17-20.

Jogging - 5-7 minutes. Flexibility and relaxation exercises – leg splits, swings, jitters 18-20 minutes. Horizontal bar overhang - try to relax the body, two sets without load, each set of 20 seconds; One set with a load of 5 to 10 kg (weights tied to the feet).

Hanging head down (feet secured with straps) - two sets without load, 15 seconds each; One set with a load of 5 to 10 kg. Jumping, touching the height with both hands (branches, rebounds, ceilings, etc.).Two sets of double-legged jumps, left-legged jumps, and right-leg jumps, each set of 10 reps.

Each set is intervened for 5-8 seconds, and the leg change time is rested for 4-5 minutes. Jump as high as you can. Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint.

Repeat 3 4 times. Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each. In addition, swimming, basketball, volleyball, and various exercises should be involved.

Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc. Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day. Friendly reminder:

If possible, you can eat some height enhancement products that delay bone closure to gain more time for weight gain. As recommended by experts, this one is really good! It helps the growth and development of the human body, so that you can say goodbye to the trouble of being short, I can only think of one shortcoming, the price is not cheap!

Human growth has its regularity, there is a growth peak after birth, and then the development curve is basically stable before puberty, about 4 cm per year, after the development begins, first of all, the height is spurious, up to 8 12 cm a year, and the long term is 1 2 years, and then slowly declines, returning to the growth rate of the early stage of the spurt, and then continues to decline, 2 3 cm per year, continues to decline, 1 2 cm per year, after the age of 17 (some people are later), every year is below 1 cm, and the epiphyseal line is closed around 20, It can't grow at all. At present, there is no effective growth medicine in the world, and growth hormone is not only expensive, but also only effective for specific groups of people. Can you tell me about your age, height, and how your height has changed over the past six months?

Also, height is mainly based on genetics (above 70), can you tell me your parents' height, don't be embarrassed, it's important for **height and training plan! Now, when the spring flowers bloom in March, it is the time when the body is vigorous, in order to cooperate with your growth and height, you should do: 1. Enough sleep time:

At least 8 hours a day, 10 to 2 o'clock at night is the most vigorous time for growth hormone secretion, at this time must be in a state of deep sleep. Napoleon slept only 4 hours a day during his adolescence, so he was short! 2. Reasonable nutritional allocation

Lean meat, fish, and green vegetables should be ensured, especially milk, which should be drunk in the morning and evening, not less than 500cc, which provides calcium to the body's bone tissue, and less carbonated drinks and cola. 3. Moderate physical exercise: mainly jumping sports, such as skipping rope, touching heights, playing basketball, etc., swimming is also fine, but you must insist on it and do not interrupt.

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's own growth peak, don't care how others grow, you are still young, the word is not short, men can generally grow taller before the age of 22, girls menstruation is the peak growth period for 3 to 5 years, don't worry too much, supplement more nutrition, including calcium and vitamin D, and exercise more, play basketball or somethingGirls are advised to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

Friends, although genetics accounts for a large factor, a reasonable diet and good sleep are very helpful to the body.

I don't know if you like to eat animal offal, such as fried pork liver and the like, if you like it, it is recommended to eat more during the growth period of the human body, it is best to eat it every day, and maintain an upright sleeping position when you sleep, which helps your bones to stretch.

Let's exercise more. It's very effective.

Drinking milk, skipping rope, and playing basketball more are the easiest ways to grow taller. Foods that can increase height If you are not yet 25 years old, there is still a chance to increase your height if you follow the diet described below. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as:

Flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. 1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue.

Protein intake has great health benefits, and experts agree on it. 2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs:

Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can't be omitted:

There are many girls who are afraid of obesity and ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten. 5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous.

Celery or foods with fewer calories. 6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day. 8. Drink less alcohol:

Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain is natural. 9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Many models have a habit of reaching out to eat lettuce at any time.

Go to bed early and wake up early, eat on time, exercise, don't be too lazy, and most importantly, don't be picky eaters. By the way, there is also a reasonable supplement of nutrition, calcium supplementation is very important, I just took calcium tablets and grew a little longer.

Drink more milk, exercise more, and have a reasonable work and rest.

Supplement more calcium during adolescence, calcium tablets, liquid calcium, eat one pill a day, and you will grow taller.

Be sure to go to bed early and wake up early, and then eat something rich in vitamin D to promote the synthesis and absorption of calcium, and then the bones can develop and grow well.