Reduce the leg circumference as soon as possible, and how much the leg circumference is considered a

With ** cream, so do I.

The standard leg circumference for thighs and calves is as follows:

1. Thigh circumference.

Standard value: 46cm 60cm

Measurement method: Use a tape measure to measure horizontally around the upper part of the thigh, below the hip line.

Generally, there is no unified health standard for the thickness of ham and calves, as long as it is balanced with the overall body, but ham is thicker than calves.

Researchers at the University Hospital of Copenhagen in Denmark analyzed height, weight, thigh circumference and disease over 12 years in 257 men and 155 women and found that those with a thigh circumference less than three times dead by 46 centimeters were twice as likely to suffer from heart disease as those with a thigh circumference close to 60 centimeters.

Researchers believe that thigh circumference may be proportional to the weight of the heart muscle, and that the thinner the thigh, the lighter the heart muscle. Studies have also found that thick thighs increase the risk of obesity. The ideal thigh circumference should be 60 cm and not less than 46 cm.

2. Calf circumference.

Target: > 33 cm

Measure: Measure the fullest part of the calf horizontally with a tape measure.

A French study found that women with a calf circumference of less than 33 cm had a relatively high risk of developing carotid plaque, which is a known risk factor for stroke. If you have thick calves, subcutaneous fat will lift and store fatty acids, improve blood circulation, and prevent the formation of carotid plaque.

Therefore, thin calves are not good for health, especially women, who should exercise properly and strengthen their calves.

Uncover the secrets of your legs and health:

1. People with short legs have a higher risk of heart disease.

The leg becomes shorter when the distance from the lowest rib to the top of the hip bone is greater than 10cm and the length from the knee to the ankle is less than the length from the knee to the hip. While this ratio can allow an athlete to have a lower center of gravity and change direction more quickly, it may increase a person's risk of heart disease.

A study published in the journal Epidemiology and Public Health found that men with the same upper body length had an increased risk of coronary heart disease for every 1 3 cm short thighs10.

2. Women have long legs and strong fertility.

Long legs are often thought to be attractive, but the science behind this preference remains a mystery. But the study, published in the journal Evolution and Human Behavior, shows that long legs are a subconscious sign of good nutrition and fertility.

The length of the legs is a good indicator of nutritional status, as once a woman reaches puberty, the thighs stop growing. If a woman has long legs, she is likely to grow in a good environment, which has a positive effect on her fertility.

I don't think there is a hard standard for this, this is all based on your height, and the matching does not mean that there are certain hard standards to regulate your body, and how much you climb is the best.

Thigh circumference and calf circumference are not how many centimeters, even if they are skinny, if others look thin, they are thin, and they don't have to pursue how much to be thin.

There is no exact number, and it depends on your height, regardless of whether your legs are thick or thin, as long as you are in good health, you are already perfect.

Thighs 42-45 calves 28-30 will look very comfortable, not thin or fat.

1. According to the standard: the thigh circumference corresponding to the height code of 165 is 33cm; Below this standard, it is fine.

Regarding skinny calf circumference, long-term poor walking posture will make your calves more and more attractive! Today I will share three stretching movements that I find useful to make your calf circumference 2cm apart from the stool in the morning and evening!

Measure the largest part of the calf, and the calf circumference of a height of 163 is normally centimeters. The proportion of calves is about 17%-21% of height, which is normal, and the important thing is how it shapes, and if it is a radish type or a straight type, it is necessary to focus on Sakurami.

Skinny calf method clever sleepy:

1. Drink plenty of water to promote blood circulation and metabolism and reduce edema.

2. Massage the calves when bathing or soaking the feet, press from the ankles to the knees, and then press back again, 6 times per group, then change the leg and cross massage. Homemade ginger water can be applied to the calves to enhance the massage.

3. Exercise more. Cycling and running are both good ways, but it's better to spend more than half an hour at a time. Stairs are also a good aid, and frog jumping on stairs can speed up fat burning.

4. When you go to work, remember to always lift your legs forward and hold on to it for more than 20 seconds.

Summary. Hello dear, the standard of leg circumference can be defined according to your size and weight, generally speaking, it can not exceed 90 cm, that is, thin legs.

Hello dear, the standard of leg circumference can be defined according to your size and weight, generally speaking, it can not exceed 90 cm, that is, thin legs.

Excuse me, but please go into more detail?

Leg circumference refers to the length of the upper limb from the knee to the ankle**. Depending on your size and weight, you can define your leg circumference between 90 - 100 cm. If the leg circumference of Yunjiye is less than 90 cm, it means that your side legs are thinner, and if it is greater than 100 cm, it means that your legs are thicker and hail.

How much is the size of the leg circumference is more appropriate, everyone's figure is different, many girls are desperate for thinness, in fact, the body is moderate, there is no need to deliberately pursue thinness, I will take a look at the relevant information about how much is the size of the leg circumference is more suitable.

1. Thigh circumference.

Attainment value: 46 cm 60 cm.

Measurement method: Use a tape measure to surround the uppermost part of the thigh horizontally, and measure it under the hip fold.

Generally, there is no unified health standard for the thickness of the thighs and calves, as long as they are proportional to the overall figure, but the thighs are thicker than the calves.

Researchers at the University Hospital of Copenhagen in Denmark analyzed the height, weight, thigh circumference and disease of 257 men and 155 women over a period of 12 years and found that those with a thigh circumference of less than 46 cm had a threefold increase in mortality and a twofold increase in heart disease compared to subjects with a thigh circumference close to 60 cm.

Researchers believe that the length of the thigh circumference may be proportional to the weight of the heart muscle, and that the thinner the thigh, the lighter the weight of the heart muscle. Studies have also found that if the thigh circumference is too thick, the chance of obesity increases. Therefore, the researchers gave a reference suggestion - the ideal thigh circumference should be 60 centimeters, not less than 46 centimeters.

2. Calf circumference.

Attainment value: 33 cm.

Measurement method: Use a tape measure to measure horizontally around the fullest part of the calf.

A French study found that women with a calf circumference of less than 33 cm had a relatively higher risk of carotid plaque, a known risk factor for stroke. If the calves are thicker, the subcutaneous fat on the calves is lifted and stored in fatty acids that promote blood circulation to avoid carotid plaque formation.

Therefore, the calf is too thin and not good for health, especially for women, and the calf should be strengthened by appropriate exercise.

The high leg lift exercise is one of the easiest and most effective exercises to slim down the thighs. Lift your thighs parallel to the ground, keep your upper body straight while lifting your legs, and use your legs hard when you lift your legs upwards, insisting on raising your legs 120 times a day, which can be done in 4 times. The results will be seen very quickly.

Sitting, with your thighs and calves at right angles. Hold a thin sheet of fat between your knees and stick to your thighs to feel sore. Then relax and repeat this movement 10 times. This method can reduce the fat on the inner thighs.

In addition to high leg raises, skinny leg exercises are also a good choice. Sitting, with your thighs and calves at right angles. Hold your lower body still and tilt your upper body to the left for 30 seconds.

Then lean to the right and hold for the same 30 seconds. This action can reduce fat from the outer thighs.

We all know that the main component of human muscles is protein, and when muscles are exercised, they need enough protein to replenish. However, when the daily diet reduces the protein supplement, the muscles will not develop, but will "shrink" to maintain muscle mass. Therefore, if you want to lose the muscles in your legs, you must add less protein supplementation, especially protein supplementation after exercise.

For example, after each exercise, vegetables and fruits should be the mainstay, and high-protein foods such as eggs and meat should not be eaten.

Targets the inner thighs.

For the inner thighs, you can do a two-legged wheel jump. Stand up, then take a step forward with your right foot, bend the knee of your right foot, and fold your hands on your waist. Jump up vigorously, and after jumping, switch the position of the left and right feet so that when you land, the left foot becomes bent in front and the right foot is straightened in the back.

In this way, the left and right feet take turns to jump. Start by jumping every second, then speed up the contact.

Target the outer thighs.

For the outer thigh**, you can do a side leg lift. Stand up first, then lift your right leg to the right, tense the muscles in your right leg, and push your legs hard. When you lift your right leg, raise your left hand to the left to keep your body balanced, and if you don't lift your left hand, you can hold on to a wall or a table.

After the right leg is done, the left leg is changed, and the speed is also changed from slow to fast.

There are many types of exercise, and if you aim for thick thighs, you're better off choosing one that focuses on working your legs. Because by moving large muscles, such as the thighs and hips, you can increase the total amount of calories burned. The best exercises to work your thigh and glute muscles are walking, cycling (including riding an exercise bike indoors), cross-country skiing, stair climbing.

Experts believe that running burns fat, but for people with thick legs and fat hips, they may find running strenuous, uncomfortable, and don't want to stick to it. Therefore, it is a good idea to combine walking and running. That is, mainly walking, doing several short runs on the way, running one or two hundred meters each time, and gradually extending the running time after getting used to it.

Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water or wear a life jacket at the deep end. The resistance of the water makes it more strenuous to move your legs, but it doesn't have to endure as much as running on the ground**, so it's a great way to lose fat in your legs and hips.

How much exercise is enough to slim your thighs? If you are cardiovascular healthy, then, you should exercise for 20 minutes a day; If you want to burn more fat and make your thighs more beautiful, it's best to exercise once a day in the morning and evening for 20 to 30 minutes each time. Also, consider doing activities such as gardening.

Exercise should be kept to a low to moderate level of intensity – at best, only 60% of the maximum level. Keeping the intensity of your exercise at this level can burn more fat. The length of exercise is more important than the intensity of the exercise.

To lose fat, walking for an hour has the same effect as running for 20 minutes.

Oh, I used to have this kind of trouble, and then I insisted on drinking milk every night and running every morning! Then I ate more fruit I didn't expect that in less than half a month, my thighs lost a lot of weight! That's just my suggestion! But it works!

I used to fight for waist circumference, but now I have begun to compare my leg circumference again, and the action of reducing my leg circumference by 4cm in a week will be shared with you immediately, and I can easily slim my thighs in 15 minutes a day, and say goodbye to big thick legs.