What patients with myopia should pay attention to 10

How to control myopia progression.

In a recent specialist clinic, it was found that more than half of the parents complained that their children had only been wearing glasses for two or three months, and they could no longer read the words on the blackboard, and they were so anxious that they did not know what to do.

Here, we introduce three ways to prevent and control myopia progression to parents and children.

1. Look into the distance, do eye exercises, and restore the eyeballs to a normal state. During the preparation for the examination, the ciliary muscle is in a state of contraction for a long time, and the lens is convex for a long time, which cannot return to its normal state, resulting in myopia. Therefore, if you use your eyes continuously for more than 1 hour, you should relax in the distance, or do eye exercises to adjust and relieve eye fatigue, quickly restore the normal state of the eyeball, and alleviate the progression of myopia.

2. Eat more chromium, calcium and other trace element foods to maintain normal pressure. Chromium deficiency (carrots, green leafy vegetables, etc.) will cause the osmotic pressure of aqueous humor to be lower than the osmotic pressure of the lens, and the aqueous humor will enter the lens, causing the lens to become convex and the diopter to increase. Calcium deficiency (fish, etc.) makes it difficult to maintain a normal state of intraocular hydraulics, causing myopia.

Excessive intake of sweets will weaken the elasticity of the eye wall and contribute to the deepening of myopia.

3. Look far and near, and be particular about wearing glasses. Generally, the glasses worn are to see far, if you also wear these glasses when you see close, it will make the ciliary muscle contract, which is easy to cause the deepening of myopia. Children who use their eyes at close range for a long time are more likely to deepen their myopia.

Therefore, you may wish to wear progressive multifocal lenses, the upper power of the lens meets the normal vision needs of farsight, and the lower power is appropriately reduced, which plays a relaxing role and eliminates the phenomenon of eye soreness and eye swelling caused by reading and writing for too long.

Keeping doing eye exercises every day is really effective in relieving eye fatigue, and if you stick to it, your vision can be reduced. But it's also good to have surgery now**, and there is almost no risk. One of my aunts has had surgery for more than 20 years, and her eyes are now in good condition.

So go and enjoy the high-tech and high-science crystallization of our door, myopia is really distressing!

1. Maintain good living habits, get a good night's sleep, and don't stay up late;

2. Don't "look at the eyes", pay attention frequently and completely;

3. Eat all kinds of fruits. Drinking plenty of water can also help reduce dry eyes;

4. Maintain a good working posture.

[Daily care].

1.Pay attention to eye hygiene and correct bad eye habits. 2.Proper use of eyeliners; Reinforce the outdoors again and look into the distance. 3.Check your eyesight regularly to relieve eye fatigue.

First: the towel should be hygienic, often washed in the sun, second: pay attention to the distance, relax the eyes, third: appropriate drops of eye drops can not be too frequent. That way, the eyes become dependent when not in use.

High myopia generally refers to a power of 600 degrees. People with high myopia should not do strenuous exercise and heavy physical labor to avoid head injury. Myopic patients are generally deficient in zinc, and myopic patients should eat more foods containing more zinc, such as soybeans, almonds, kelp, mutton, fish, tea, meat, beef and other foods, which can increase the amount of zinc supplementation.

It should be noted that you should not read in a dim light, and the light should be of appropriate intensity when reading. Eye drops can be used for eye strain, and it is not recommended to stare at one place for a long time**.

Usually read and write pay attention to the sitting posture, sit upright, do not lie down to read, the use time of mobile phones and tablets must be controlled, intermittently let the eyes look at the green plants to soothe.

Be careful not to overuse your eyes, and you can usually take a break from looking at the greenery.

Myopia should first pay attention to wearing appropriate glasses in time, and secondly, pay attention to eye hygiene, do not stare at the mobile phone or computer screen for a long time, and look at the distance in time after working for a certain period of time to relieve eye fatigue. Third, eat more fruits and vegetables that are good for your eyes, such as carrots, oranges, etc.

You can't overuse your eyes for a long time, and you can't play with your mobile phone or computer for a long time.

1. Put an end to over-looking close, reading and writing homework and other things that are close for a long time.

2. Develop the best sitting posture, that is, read and write with your chest and arms straight, and hold the pen correctly.

3. Strengthen outdoor sports. It is required to exercise outdoors for two hours a day, running, playing ball, martial arts, swimming, gymnastics, etc.

1. Develop good eye habits, maintain a correct posture when reading and writing, keep a distance of about 30cm between your eyes and books, and do not read books while walking, riding in a car or lying in bed.

2. The lighting of the learning and working environment should be moderate, the lighting should be free of glare or flickering, the blackboard should not be reflective, and it should not be read or written in sunlight or dark light.

3. Check your eyesight regularly, and wear appropriate glasses for myopia diagnosed by optometry to maintain good vision and normal adjustment and collection.

4. Strengthen physical exercise, pay attention to nutrition, and enhance physical fitness.

1. Conduct regular ophthalmic examinations, such as dilated fundus examination, fundus vascular fluorescence contrast and other examinations to rule out the occurrence of complications; 2. Mild to moderate myopia needs regular refraction to check the prescription, wear appropriate glasses for vision correction, and pay attention to the maintenance of glasses; 3. High myopia usually needs to pay attention to not strenuous exercise, such as bungee jumping, diving, roller coaster and other activities that can cause pressure on the eyeball to avoid retinal detachment; 4. At the same time, develop good eye habits, pay attention to eye hygiene, avoid excessive eye use, reduce the use time of electronic products, correct reading posture and distance, develop correct reading habits, and increase the time for outdoor exercise.

Don't read in a poorly lit place.

1. Books and eyes should be kept at one foot in the city. 2. The reading time should not be too long. 3. Do not read or write in too low light to reduce visual fatigue. 4. Ensure that there is one hour of physical activity every day.

5. Don't write too small or too dense, and don't write oblique and cursive characters. Don't spend too much time writing. 6. Do eye exercises conscientiously.

7. When watching TV, pay attention to the height of the TV should be at eye level; The distance between the eye and the phosphor screen should not be less than 5 times the diagonal length of the phosphor screen. Eat more carrots containing vitamin A and -carrots, which can help nourish the liver and eyes, and relieve eye fatigue. Vitamin A is mainly found in animal liver, cod liver oil, egg yolk, and plant foods can only provide provitamin A.

Carotene is mainly found in vegetables and fruits such as carrots, tomatoes, and spinach.

1. The maximum number of hours of use of the computer shall not exceed 2 hours each time, and when it must be used continuously, take a break for half an hour for every 2 hours of use.

2. When resting (including usual), first do eye exercises, close your eyes for 10 minutes, and then, gently rub your face and rub your eyes, and then look far away (whether day or night, the purpose is to relax your eyes).

3. To surf the Internet at night, there should be an incandescent lamp of 15 watts in front of the computer. Internet access during the day, and the light in front of the computer should not be too strong. (It is better not to use energy-saving lamps).

Fourth, when reading and writing, you should also pay attention to posture and light.

5. Maintain a certain amount of outdoor activities every day, see more green plants, and look into the distance;

6. Eat less sweets.

7. Do regular ophthalmic examinations, the main examination items are naked eye vision, dilated vision, optometry, etc., to observe whether the myopia has deepened, whether it is necessary to change glasses, etc., and if possible, you should also ask a doctor to examine the fundus to observe whether there is vitreous opacity, whether there is retinal degeneration, etc.

In short, after having myopia, special attention should still be paid to protecting the eyes to prevent further myopia, and the vision should be checked regularly and remedial measures should be taken in time.

1. Stay up less late, usually pay attention to ensure adequate rest, sleep is a good way to relax your eyes. Staying up late for a long time will keep your eyes in a state of fatigue or tension, which is definitely not good for the maintenance of vision.

2. Control the time of eye use, especially for a long time to use your eyes at close range, such as reading, watching TV, and playing with mobile phones. Do the 20-20-20 principle. 1 hour of work and study, 10 minutes of rest.

3. Pay attention to a good sitting posture, whether in the process of study or work, you should pay attention to maintaining a good sitting posture, the distance between the eyes and the books should be appropriate, not too close, and a good sitting posture allows the eyes to get a proper rest.

4. Pay attention to adequate nutrition, our body's growth and development needs adequate nutrition, and the same is true for the eyes, after suffering from myopia, in daily life, we should pay attention to supplementing foods rich in vitamin C protein, calcium and phosphorus, especially carrots, eggs, milk, etc.

5. Conduct regular vision examinations, recheck every three months to six months, establish optometry files, and track the development of vision.

6. Increase the time for outdoor activities, it is generally recommended that each school-age child should have more than 2 hours of outdoor activity time every day.

First of all, don't exercise vigorously. Because the retina and choroid of the highly myopic eye are relatively thin, they are also prone to atrophy and poor elasticity. Strenuous exercise, it may have a traction force on the posterior pole of the retina, which is easy to cause retinal detachment, retinal tears, and increase the risk of blindness, which is for high myopia.

For common myopia, it is also necessary to go to a regular hospital for regular fundus, vision, and optometry. In the case of high myopia, the degree of myopia may change more easily than that of normal people, and potential changes occur unconsciously, so it is important to have regular checkups.

In addition, patients with myopia should eat a light diet, try to eat less sweets, have a balanced diet, get enough sleep, increase dairy products and fish and meat foods in moderation, and properly supplement vitamins and lutein foods. Lutein-based foods include carrots, egg yolks, corn, kiwifruit, oranges, and more.

Finally, it is necessary to use your eyes correctly, use your eyes less, reduce the time you spend looking at mobile phones, computers, and TV, and reduce excessive use of your eyes, which are some of the things that need to be paid attention to for myopia.

Watch less TV and play less on the computer. Go outside and look at the greenery during recess. Looking into the distance, the main thing is to look at the trees. Don't overuse your eyes, don't read for too long, and rest every other hour.

Attention should be paid to starting with daily dietary nutrition, reasonable matching, and a variety of diets, which are beneficial to the eyes and health.

Patients with myopia should wear appropriate glasses, pay attention to eye hygiene, do not look at computers, TVs and other monitors when they are tired and have nothing to do, and do not read books lying down or in direct sunlight; Don't read books and play with your phone while sitting in the car or eating, and do eye exercises regularly.

For myopia, we should pay attention to:

1. Maintain good living habits, get a good night's sleep, and don't stay up late;

2. Don't "look at the eyes", pay attention frequently and completely;

3. Eat all kinds of fruits. Drinking plenty of water can also help reduce dry eyes;

4. Maintain a good working posture.

1.Reduce the distance between the eyes at close range, that is, the distance between reading and writing, and do one punch, one foot and one inch, 2Reduce the time of near use to less than 45 minutes, so that your eyes can relax and see far.

3.Increase outdoor exercise in the sun.

5.Look into the distance.

6.Weekday re-examination.

"Workplace Health Lesson": Are you short-sighted? Know what to avoid in myopic eyes? Come and hear from the experts.