Is it OK to stir fry duck offal with small leeks? Can leeks be scrambled duck eggs

OK. Ingredients.

Duck offal. 300g

Accessories. Appropriate amount of oil, appropriate amount of salt, 200g of small leeks, appropriate amount of chili pepper, a small piece of ginger, 4 cloves of garlic, a spoonful of cooking wine, appropriate amount of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of pepper, appropriate amount of oyster sauce, appropriate amount of chicken essence, appropriate amount of Sichuan pepper oil, appropriate amount of starch.

Steps. 1 Wash the duck offal with water first, and then put in two tablespoons of salt to grab and wash.

2 Blanch the duck offal in a pot under cold water to remove the smell, add a few slices of ginger, a few green onions and a spoonful of cooking wine.

3 Blanch the duck offal and cut it into small pieces for later use.

4 Slice the ginger into small pieces, peel and slice the garlic and cut the chili pepper into small pieces for later use. Wash the small leeks and cut them into small pieces for later use.

5 Take a small bowl, add 2 tablespoons of cold water, 1 tablespoon of light soy sauce, a little dark soy sauce, 1/2 tablespoon of oyster sauce, a little chicken essence, sugar, pepper, Sichuan pepper oil and 1 teaspoon of starch to make a sauce for later use.

6 Heat oil in a wok, add chili, ginger and garlic slices when the oil temperature is 50% hot, and stir-fry until fragrant.

7 Turn on the high heat and stir-fry the duck offal quickly for a while.

8 Stir-fry the small leeks and cut off.

9 Add a pinch of salt and stir-fry well.

10 Pour in the seasoned sauce and stir-fry evenly, then turn off the heat and put on a plate.

Extended Materials. The efficacy and function of duck gizzard.

1. Enhance the function of the spleen and stomach and help digestion.

It has a good effect on indigestion such as dietary stagnation and loss of appetite, especially for the weak spleen and stomach and slow digestion of the elderly and children.

2. Rich in nutrients.

A variety of amino acids needed by the human body, the nutritional value of duck gizzard is also reflected in the fact that it contains a variety of elements that our human body needs.

3. Blood replenishment. It is especially suitable for people with anemia.

Stir-fried duck offal with small leeks is OK, and their taste is very delicious, and it is also very nutritious to put in the seasoning, so it is very lean and flavorful.

It's okay to stir-fry duck offal with leeks, this combination is very nutritious, and the taste is also a very good one, I personally like to eat it.

Of course, it is okay to stir-fry duck offal with small leeks, so that the taste will be fresh and fragrant, and you can also add some chili peppers, which is fresh and spicy.

You can borrow the flavor or put in some chili peppers, but the small leeks can only be used as some spices.

Leek flowers, that is, leeks in the flowering period of the flower bones, mostly in the want to open when picked, it is rich in a variety of vitamins, dietary fiber and water, can be ** dry eyes, night blindness, very suitable for long-term computer office workers often eat.

Duck gizzard, that is, the stomach of the duck, to nutrients carbohydrates, protein, fat, niacin, vitamin C, vitamin E and calcium, magnesium, iron and other minerals, the meat is compact, tough and chewy, the taste is long, no greasy, the elderly and children like it, especially girls can eat more.

The combination of leek flowers and duck gizzards can not only relieve visual fatigue but also strengthen the body, killing two birds with one stone!

Method. Ingredients: 3 duck gizzards, 300g leek flowers, 1 red pepper, 3 cloves of garlic

Seasoning: oil (3 tablespoons), chicken broth (1 3 tablespoons), salt (1 4 tablespoons), rice wine (1 tablespoon).

If you are afraid of fishy duck gizzards, rub them with salt and cornstarch a few times, rinse them with water, and you can also remove excess blood stains and eat them more crispy! Then cut into thin slices for later use.

Wash the leek flowers and cut them into 4 cm long pieces; Slice the red pepper into strips and slice the garlic.

Boil the water in the pot, pour in the duck gizzards and blanch for 1 minute, drain the water and let it cool.

Heat 3 tablespoons of oil, sauté the garlic slices, pour in the chive flowers and red pepper cubes and stir-fry for 1 minute.

Pour in the duck gizzard slices and mix well, add 1 3 tablespoons of chicken powder, 1 4 tablespoons of salt and 1 tablespoon of rice wine and stir-fry to taste, and serve.

The point is: use less stewed unless cooked the night before.

Try to use versatile ingredients that don't require much preparation, such as potatoes, onions, eggplants, green peppers, tomatoes, carrots, beans, mushrooms, eggs, ......These can be kept on hand. ）

Go to the supermarket to buy green leafy vegetables, so that the work of cleaning and selecting vegetables can be saved!

Try to use semi-finished products for chickens and fish, such as the clay kiln chicken in the supermarket, quail eggs, braised duck liver and duck intestines are all favorites! It doesn't taste good, so it's easy to go back and process it yourself.

Soups should also make good use of various processed foods, such as meatballs, vermicelli, ham, sausages, and tofu.

Rational planning of pot and stove resources2333Make good use of microwave ovens and pressure cookers, soup pots, etc., while steaming and cooking, you can concentrate on stir-frying, so that you can produce three dishes at the same time

Microwave oven pretreatment or instead of steamer!! Because it is easy to use, I put a lot of exclamation points!!

Then it's about eating more and doing more.

List the menus you've eaten (remember) recently.

Breakfast] :(Breakfast is the only criterion to test efficiency! In addition to pasta for a long time, generally within five minutes)

All kinds of mixed noodles (alkaline noodles, please buy raw noodles and put them in the frozen can be hoarded for a long time, homemade hot dry noodles, mixed sauce noodles, mixed cold noodles are excellent*).

French toast (pan-fried with bananas in egg mixture).

Mango pancake (generally make one and eat one, basically no picture (.)

Homemade sandwiches (toast, omelette, fried ham, cucumber and tomato slices).

Fried dumplings (artifact!) ）

All kinds of fried rice. - The breakfast favorite is the following ———

Fry the mushrooms, grease the bottom of the pot, throw it in, cover it, twist it on low heat, wash your face and brush your teeth, and come back to eat

Yes, fried haggis with small leeks is very delicious, and it will be even more delicious if you stir-fry it with sauerkraut.

The practice of stir-fried duck offal with leeks, first burn the duck offal, I think it is better to marinate it first, and then go back to the pot to fry it later, the duck that comes out of this way is still very delicious, fried and cooked, put the leeks in it again, and fry it out.

Yes, no problem.

This small leek fried duck and duck offal, first of all, you have to fry it down, add some chili peppers later, and then put the small leeks down and fry them together.

What about the miscellaneous taste? To have an intelligence, its ingredients and its production method are clever in ** is to fry delicious duck!

Efficacy and function.

Nourish the kidneys, nourish the kidneys, nourish the liver and protect the liver, regulate the stomach and intestines, and appetize and eliminate food.

Nutritional value (benefits).

1.Boosts immunity.

Leeks contain sulfides, which have bactericidal and anti-inflammatory effects and can enhance immunity.

2.Anti-cancer and anti-cancer.

Leeks are rich in fiber, which can promote gastrointestinal peristalsis and prevent intestinal cancer.

(Disadvantage).

Leeks are warm, and eating too much warm food may cause fire in the body, so it is recommended to eat it in moderation.

Can you eat it. I can eat it.

How to eat. 1.Leeks should be cooked and the recommended amount of food per meal is about 50 grams.

2.Although leeks are supplemented, they should not be eaten in excess.

3.Summer leeks are not easy to digest, and people with weak stomach and intestines should eat with caution.

Contraindicated. People with eye diseases should not eat more leeks.

Suitable for. Leeks can be eaten by the general population, and are suitable for people with cold constitution and women with insufficient milk.

Stir-fried duck offal with small leeks is also OK, and the taste is very delicious.

Yes, the specific method of scrambled duck eggs with leeks is as follows:

Ingredients: 100g leeks, 2 duck eggs.

Excipients: appropriate amount of oil, appropriate amount of salt.

Steps: 1. Soak the leeks in water for 30 minutes, wash them well, and cut them into sections.

2. Wash the duck eggs.

3. Crack the duck eggs into a bowl.

4. Stir well.

5. Heat the oil in a hot pan, pour the beaten duck eggs into the oil pan, and fry until golden brown on both sides.

6. Add the leeks.

7. Stir-fry duck eggs and leeks together, add salt to taste and stir-fry well.

8. Stir-fry a few times quickly, then turn off the heat.

Yes, the specific method of scrambled duck eggs with leeks is as follows:

Ingredients: 100g leeks, 2 duck eggs.

Excipients: appropriate amount of oil, appropriate amount of salt.

Steps: 1. Soak the leeks in water for 30 minutes, wash them well, and cut them into sections.

2. Wash the duck eggs.

3. Crack the duck eggs into a bowl.

4. Stir well.

5. Heat the oil in a hot pan, pour the beaten duck eggs into the oil pan, and fry until golden brown on both sides.

6. Add the leeks.

7. Stir-fry duck eggs and leeks together, add salt to taste and stir-fry well.

8. Stir-fry a few times quickly, then turn off the heat.

You can not be restrained, duck eggs and turtle meat, plums, mulberries are the exception of eating aspirin can not eat duck eggs, leeks are best matched with eggs can tonify the kidney and qi, and quail eggs can relieve kidney deficiency and low back pain and impotence, I hope it will help you.

There are many varieties to make, but the fresh ones generally taste more, so be sure to fly the water first. If you stir-fry, it is better to add some pickled peppers and other ingredients with a strong flavor.

If you don't eat spicy, add green peppers, and if you eat spicy, use red peppers.

The excipients include an appropriate amount of green onion, ginger, garlic oil.

The duck offal needs to be hooked with starch before putting it in the pot.

The best way to eat it is to make shabu-shabu! Very good.

Buy a package of hot pot ingredients, add some green onions, ginger and garlic, stir-fry, it's OK.

Personally, I think. The sauce is not bad. Go to the one-point-to-know ** and have a look.

Wash and chop the offal, and prepare the green peppers, garlic and other ingredients. After the tea oil is heated, add the internal organs and stir-fry until the color turns white. Add ginger and garlic, then cooking wine, and soy sauce to make the color fragrant.

Add green peppers, chopped peppers and garlic leaves, stir-fry over high heat, and stir-fry for about 3 minutes. <

1. Wash and chop the internal organs.

2. Prepare green peppers, garlic and other ingredients.

3. Heat the tea oil and stir-fry the internal organs.

4. Fry until the color turns white.

5. Add ginger and garlic, then add cooking wine.

6. Add soy sauce to make the color fragrant.

7. Add the green peppers, chop the peppers and garlic leaves.

8. Stir-fry quickly over high heat, stir-fry for about 3 minutes.

Edible value:Duck is a good dish on the table and an excellent food for people. The nutritional value of duck meat is similar to that of chicken.

The food eaten by ducks is mostly aquatic organisms, so its meat is sweet and cold, and enters the lungs, stomach and kidney meridians, and has the functions of nourishing, nourishing the stomach, tonifying the kidney, removing tuberculosis and heat bone steaming, eliminating edema, stopping fever and dysentery, relieving cough and phlegm. Those who have heat in the body are suitable to eat duck meat, and those who are weak, lose appetite, fever, dry stools and edema are more beneficial to eat.

The method of stir-frying duck offal is as follows:

1. Ingredients: 50 grams of duck heart, duck liver, duck kidney, duck intestines, duck gizzard, 50 grams of winter bamboo shoots, 30 grams of water fungus and cabbage sum, a little minced green onion, minced ginger and minced garlic.

2. Auxiliary ingredients: appropriate amount of salt, 2 tablespoons of water starch, 2 tablespoons of spicy bean paste, 1 tablespoon of water starch, soy sauce, cooking wine, vinegar, a little monosodium glutamate and broth.

3. Wash and cut the duck heart, duck liver, duck loin, duck intestine and duck gizzard into slices, and mix evenly with seasonings; Wash the chicken intestines, cut them into long sections, put them in boiling water, remove them and drain them for later use.

4. Wash and slice the winter bamboo shoots; Wash the fungus and tear it into small pieces by hand for later use; Wash the choy sum and cut it in half.

5. Heat oil in a pot, add duck offal and fry until broken, add seasonings and stir-fry until fragrant, then add minced green onion, ginger and garlic and stir well.

6. Finally, add the winter bamboo shoot slices, fungus slices, and cabbage sum and stir well, mix the seasoning evenly and cook it, and stir well until the soup is slightly viscous and bright.

Duck offal.

The internal organs of the duck are called duck offal. Duck is a general term for waterfowl in the subfamily Anatinae of the order Anatidae, or true duck. Ducks are relatively small in size and have short necks, and some genera have larger beaks. The legs are located at the back of the body (like swans).

Generally speaking, duck eggs are made into salted duck eggs to eat, it is a very delicious and delicious special food, this kind of special food many people are very fond of, but many people do not know whether duck eggs can be eaten together with amaranth, in fact, amaranth can not be eaten with raw eggs, in that case, there will be contradictions, but there is no conflict with duck eggs, so it is said to be edible.

Dietary combinations should not be advised.

Food is a restraint. Amaranth and broccoli produced together will have a moisturizing effect and can easily cause diarrhea.

Acetic amaranth beef and mutton production is hot and hot, causing tooth swelling and soreness, and mouth ulcers.

The production of pure grain wine caused stomach problems and stomach ulcers.

Pure honey produced with Amaranth is very likely to cause diarrhea.

Amaranth anomala milk production because amaranth contains a lot of oxalic acid, and when eaten with milk, calcium oxalate will be produced that is not easy to melt, blocking the digestion and absorption of high-quality protein by the stomach and intestines.

Of course, scrambled eggs with leeks are better, of course, if there are no eggs at home, scrambled duck eggs with leeks can also be eaten together, and there is no reaction to such foods when eaten together, and leeks and duck eggs will not have a mutually reinforcing effect, and these are all rumors, people who eat scrambled duck eggs with leeks are also relatively common, and will not cause physical discomfort.

Of course, the nutritional value of eggs will be higher, and duck eggs are slightly fishier in taste.

, scrambled duck eggs with leeks can also be eaten together, and there is no reaction to such foods when eaten together, and leeks and duck eggs will not have a mutually reinforcing effect, and these are all rumors, people who eat scrambled duck eggs with leeks are also relatively common, and will not cause physical discomfort.

Traditional Chinese medicine believes that duck eggs are sweet in taste, cool in nature, and have the effect of greatly replenishing fatigue and nourishing yin and blood. It has a certain effect on water swelling, yin deficiency and insomnia, and external use can be sore. It's just that duck eggs taste a little fishy, so many people don't like to eat them, but leeks can just offset the fishy smell.