How do leeks make them delicious? Is it okay to eat more?

Traditional medicine believes that leeks are warm in nature, can warm the kidneys and help yang, benefit the spleen and stomach, and regulate qi and blood. Eating more leeks can nourish the liver and enhance the spleen and stomach. The sulfur-containing compounds in leeks have the effect of lowering blood lipids and dilating blood vessels, and are suitable for cardiovascular and cerebrovascular diseases and hypertension.

In addition, this compound enhances the function of the tyrosine system within melanocytes, which regulates melanin in hair follicles, eliminates white spots, and makes hair black and shiny. Leeks can cure diseases, and using leeks to mash juice and drip your nose can lead to heat stroke coma. Roast the leeks on the fire and rub the affected area, which can be hives.

Leeks contain a lot of dietary fiber, which has a significant effect on colon cancer. Women with vitiligo often eat leeks to achieve the dual effect of freckle removal and vitiligo. Leeks contain sexual stimulants, which can excite sexual organs, and are known as "Yang Cao" in the pharmacopoeia.

Leeks contain more dietary fiber, which can enhance gastrointestinal peristalsis and can effectively prevent habitual constipation and bowel cancer. These dietary fibers can also wrap hair, gravel, and even metal in the digestive tract and excrete them with the stool, so they are called "intestinal cleansing grass". In addition, because leeks contain more dietary fiber and are more chewy, people can exercise their masticatory muscles when eating, and can also effectively prevent tooth decay.

The dumplings with three fresh fillings are good, and the scrambled eggs with leeks can also be used, but the leeks are not very good for the stomach, don't eat more, I just have a stomachache when I eat leeks, but I don't hate leeks, and the taste of leeks is very ......Ay.

Leeks are fried and eaten, dumplings and wontons are wrapped.

Scrambled eggs with leeks. As long as it's not a daily meal. Grass...

Pork, leek, and potato buns are a must, and it's better to put more lard.

A new way to make leeks, and the soup is delicious.

Ingredients: about 100 grams of leeks, 2 eggs.

Method: Wash and chop the leeks, put them in the same pot with the eggs, and fry them with oil and salt to eat.

Efficacy: It has the effect of warming the blood, warming the kidneys and warming the waist and knees. It has a good auxiliary effect on kidney deficiency, waist and knee pain, kidney deficiency and cold asthma, kidney deficiency, impotence, spermatozoa and other diseases.

Ingredients: 1 pair of lamb kidneys, 100 grams of mutton, 150 grams of leeks, 30 grams of wolfberry, 100 grams of japonica rice, a little refined salt and monosodium glutamate.

Method: cut the sheep kidney in half, remove the white fascia and gland, and cut into dices; Wash and chop the lamb and leeks. First, put the lamb kidney, mutton, wolfberry and japonica rice in the pot, add an appropriate amount of water, simmer the porridge, put in the leeks when it is about to boil, and bring it out of the pot after boiling.

When ready to eat, you can add a pinch of salt and monosodium glutamate to taste.

Efficacy: It has the effect of nourishing the spleen and kidney, warming and aphrodisiac. It has a certain tonic effect on atrial fatigue deficiency, yang deficiency and impotence.

Ingredients: 60 grams of walnut kernels, 150 grams of leeks, appropriate amount of sesame oil and salt.

Efficacy: It has the effect of tonifying the kidney, aphrodisiac, solidifying essence, and warming the waist and knees. It is suitable for kidney deficiency and impotence, cold pain in the waist and knees, sperm loss and dreams, and urinating at night.

Ingredients: 250 grams of mung bean sprouts, 100 grams of leeks, salt, monosodium glutamate, and vegetable oil.

Method: Pick out the impurities of the side leaves of the leeks, wash them and cut them into sections. Remove the roots and watercress of mung bean sprouts, leave the middle section as silver sprouts, and wash them.

Efficacy: It has the effect of promoting digestion and relieving constipation.

Ingredients: 200 grams of leeks, 100 grams of fresh shrimp.

Method: Fry the shrimp and remove the shell, then put the cut leeks in the pot and fry them, add an appropriate amount of wine and salt to taste and eat, once a day.

Efficacy: It has obvious effects on waist and knee weakness, impotence and spermatozoa, night sweats, enuresis and other symptoms.

How to fry leeks to be tender and green.

How fast the oil is fried. If you want to fry leeks more tender and green, you generally need two points, one is more oil, and the other is fast frying, so that you can fry leeks more deliciously if you meet these two points.

Stir-frying leeks with more oil can prevent them from frying, and can quickly fry the leeks softly, which can make the leeks ripe quickly.

In the case of quick stir-frying, it is fried quickly over high heat, which is also to make the leeks achieve the purpose of fast ripening, so as to make the leeks tender and green.

However, it should be noted that if the leeks themselves are relatively old, whether they are fried with more oil or quickly, they will not be able to fry the leeks tenderly green, and secondly, do not fry too many leeks at one time, which is easy to fry unevenly, which will cause some leeks to be fried.

Ingredients: 200g leek, 200g black fungus, appropriate amount of oil, appropriate amount of salt, 1 red pepper.

Steps. 1. Pick and wash the leeks and fresh black fungus, and wash the red peppers.

Steps. 2. Cut the leeks and red peppers into sections.

Steps. 3. Cut the black fungus into shreds.

Step 4: Put the leeks in the hot oil pan.

Steps. 5. Stir-fry until slightly raw.

Steps. 6. Put in the black fungus.

Steps. 7. Add red peppers.

Steps. 8. Put a small amount of salt and stir well.

Steps. 9. Finished product drawing.

1. Leek dumplings.

Three fresh stuffed leek dumplings, is the first choice for dumpling lovers, leek stuffing is not like other fillings, its unique aroma, can float far away, especially vegetarian three fresh, there are eggs, black fungus, vermicelli and shrimp, after stirring evenly, only a small amount of salt and oyster sauce, directly start to wrap, after cooking, I can eat three **, all thin skin filling, tender and juicy.

2. Leek buns.

Steamed bun is a kind of flour food, made of flour, leeks, meat filling and yeast, meat filling and vegetarian filling can be, the good bun skin is thin and filling, soft and delicious, eat more and are not afraid of hurting the stomach, especially suitable for the elderly and children, the bun made of leek filling, fresh and nutritious and juicy, although the leeks are delicious, but after steaming, it is easy to lose the bright color, remember to use boiling water when steaming, and the time is not too long, about fifteen minutes, out of the pot and fresh as delicious.

3. Leek box.

When eating breakfast outside, you can often meet leek boxes, vegetarian stuffing one yuan, meat stuffing two yuan a one, all thin skin and big filling, tender and juicy, the kitchen is generally branded with electric baking pans, the color is golden, the outside is crispy and the inside is tender, with a leek box with eight treasure porridge, it is too comfortable to eat into the stomach, the leek box must be eaten while it is hot, the taste is completely different after it is cold, it is best to use the vegetarian filling, the leeks are chopped and add eggs, put salt, thirteen spices, shrimp skin, stir evenly, you can wrap.

The preparation of leeks is as follows:1. Three fresh stuffed leek dumplings, is the first choice for dumpling lovers, leek filling is not like other fillings, its unique aroma, can float far away, especially vegetarian three fresh, there are eggs, black fungus, vermicelli and shrimp, after stirring evenly, only a small amount of salt and oyster sauce, directly start to wrap, after cooking, I can eat three **, all thin skin and big filling, tender and juicy.

2. Steamed buns are a kind of noodle food, made of flour, leeks, meat filling and yeast, meat stuffing and vegetarian stuffing can be, the steamed bun skin is thin and filling, soft and delicious, eat too much and are not afraid of hurting the stomach, especially suitable for the elderly and children, the bun made of leek filling, fresh and nutritious and juicy, although the leeks are delicious, but after steaming, it is easy to lose the bright color, remember to use boiling water when steaming, and the time is not too long, about fifteen minutes, out of the pot and fresh as delicious.

3. When eating breakfast outside, you can often meet leek boxes, vegetarian stuffing for one yuan, meat stuffing for two yuan, all of them are thin skin and big filling, tender and juicy, the kitchen is generally branded with electric baking pans, the color is golden, the outside is crispy and the inside is tender, with a leek box with eight treasure porridge, it is too comfortable to eat into the stomach, the leek box must be eaten while it is hot, the taste is completely different after it is cold, it is best to use the vegetarian filling, the leeks are chopped and add eggs, put salt, thirteen spices, shrimp skin, stir evenly, and you can wrap it.

The preparation of leeks is as follows:1. Three fresh stuffed leek dumplings, is the first choice for dumpling lovers, leek filling is not like other fillings, its unique aroma, can float far away, especially vegetarian three fresh, there are eggs, black fungus, vermicelli and shrimp, after stirring evenly, only a small amount of salt and oyster sauce, directly start to wrap, after cooking, I can eat three **, all thin skin and big filling, tender and juicy.

2. Steamed buns are a kind of noodle food, made of flour, leeks, meat filling and yeast, meat stuffing and vegetarian stuffing can be, the steamed bun skin is thin and filling, soft and delicious, eat too much and are not afraid of hurting the stomach, especially suitable for the elderly and children, the bun made of leek filling, fresh and nutritious and juicy, although the leeks are delicious, but after steaming, it is easy to lose the bright color, remember to use boiling water when steaming, and the time is not too long, about fifteen minutes, out of the pot and fresh as delicious.

3. When eating breakfast outside, you can often meet leek boxes, vegetarian stuffing for one yuan, meat stuffing for two yuan, all of them are thin skin and big filling, tender and juicy, the kitchen is generally branded with electric baking pans, the color is golden, the outside is crispy and the inside is tender, with a leek box with eight treasure porridge, it is too comfortable to eat into the stomach, the leek box must be eaten while it is hot, the taste is completely different after it is cold, it is best to use the vegetarian filling, the leeks are chopped and add eggs, put salt, thirteen spices, shrimp skin, stir evenly, and you can wrap it.

Leeks for leek-stuffed dumplings, leek pies and scrambled eggs with leeks are all delicious.

Scrambled eggs with leeks, roasted leek cakes with leeks, and dumplings wrapped in leeks are all delicious.