I still can t sleep, so I woke up at two o clock until now

Summary. At present, it is considered that autonomic nerve dysfunction and neurasthenia are likely to be high, so it is recommended to pay attention to rest, adjust mentality, participate in sports and positive activities appropriately, develop regular sleep rules, and use drugs such as gamma oryzanol if necessary**.

I can't sleep for half an hour at night, I wake up again after falling asleep at more than 12 o'clock, and I wake up after 6 o'clock in the morning, is this insomnia?

At present, it is considered that autonomic nerve dysfunction and neurasthenia are likely to be high, so it is recommended to pay attention to rest, adjust mentality, participate in sports and positive activities appropriately, develop regular sleep rules, and use drugs such as gamma oryzanol if necessary**.

Does melatonin or tranquilizer help?

Melatonin has a certain improvement effect on insomnia, if there is a slight insomnia, then you can take melatonin to regulate, but melatonin has obvious indications. If you take too much, it may cause dependence, and with the increase of time, the patient will also experience nausea, dizziness and ** effect, so it is recommended to use it reasonably in ordinary times. Patients with insomnia are advised to take tranquilizing brain tonic before going to bed for conditioning, and also take cereal vitamins to nourish the nerves.

I wake up and I'm very tired, so I usually make up for sleep during the day, and I can sleep during the day and fall asleep, and I can't take this kind of medicine at night, I am currently taking Shugan Jieyu Capsules and fluvoxamine maleate tablets.

There may be the following reasons for waking up feeling very tired: 1. Physiological reasons: mainly due to the lack of sleep time itself causes the brain to rest poorly, so you may feel very tired when you wake up.

In this case, it is necessary to ensure sufficient sleep or rest time, and the feeling of tiredness may be alleviated; 2. Stress: If you often dream during sleep, it will also cause you to wake up more tired, when you are sleeping, it should be when the brain is turned off, if you still dream, the neurons of the brain are still active, and the brain is active, which means that you are not resting well, so people who dream a lot will also wake up and be sleepy;

Hello, have you been under any pressure lately?

No pressure. Hello, depending on your situation, it may be caused by sleeping more during the day, which leads to a disturbance in the biological clock. Suggestions: Hello According to your situation, it is recommended not to sleep or sleep less during the day, soak your feet in hot water before going to bed at night, do not do strenuous activities, and adjust your sleep

Good. Daytime sleepiness and difficulty falling asleep at night are mostly related to the disorder of the biological clock, which may lead to excessive daytime sleep due to staying up late at night, and it can be significantly improved through self-regulation. If this condition persists for a long time, it is necessary to consider whether there are organic problems, such as snoring at night, hypoxia, or mental or emotional factors that cause insomnia and reduce sleep quality.

It is recommended to exercise self-restraint, try to adjust sleep habits, maintain a normal biological clock, try not to sleep during the day, take a nap of about half an hour to an hour, avoid taking stimulant foods and medicines, and take short-term sedative drugs to promote sleep to help restore a normal biological clock when necessary.

It is recommended that you self-regulate for a period of time before taking the drug, after all, the drug can cause dependence.

Hmmm, thanks.

I woke up at two o'clock. It's not normal. I think you're probably thinking too much.

Don't drink plenty of water at night. Drink more soup so that you get up in the middle of the night to pee, and when you finish peeing, you can't sleep. Before going to bed, it's best to soak your feet and sweat all over.

Be careful not to get cold. It's going to be better. Also, if you really can't sleep, don't think about it too much, don't turn over more, it will be more difficult to sleep.

Relax and think of something out of the world to have fun. Fantastical. But think about the good things.

Nothing is wrong. Don't get too excited before going to bed and don't watch intense TV. Don't earn for little things.

In short, relax yourself and everything will be fine.

If you are too stressed, you will not sleep well, try to relax yourself, or do you want to prescribe some Chinese medicine to eat!

In my opinion, you can go to bed later at night, and don't drink too much water before going to bed, lest you wake up in the middle of the night, and then you can't sleep again.

It may be that I slept a little early, and I have a nervous breakdown, so I recommend trying to sleep later today.

Yang Wu sighed, the gentleman's learning, the mountains and rivers are exhausted,

The water is wide and the fish is big, looking for money in the noisy, like the sun and the stars

The Yellow River flows into the sea.

The candle is extinguished, and the light is full, and the clothes are dewed.

My Fair Lady, bells and drums.

The New Year was not blooming, and the grass sprouts were seen in early February.

VWE's name is neat, Yugong moves mountains, the wind is surging, and lice are like wheels

Problem analysis: From the perspective of traditional Chinese medicine, it is believed that the imbalance of yin and yang leads to the imbalance of yin and yang, so that human function is in a state of excitement, so that you can't sleep, the key is to regulate the balance of yin and yang of the human body, Chinese medicine mostly believes that insomnia is caused by fire does not return to the root, and the treatment is to lead the fire to return to the source, so that the heart and kidney intersect.

Suggestions: It is recommended that you continue to use traditional Chinese medicine to recuperate in this situation, the general time will be relatively long, according to your situation to follow up and subtract medication, you can explain the current situation and your treating doctor, you can do some physiotherapy, acupuncture, etc.

Always "wake up" in the morning and then can't sleep? These 3 reasons should be understood as early as possible.