Nightmares all the time. Is there a psychiatrist? Thank you.

Dear, hello, you should usually have more contact with friends, about what kind of ghosts and gods, in fact, I would rather believe in it, not believe in it, I also believe in this kind of thing.

Lack of self-confidence you can often exercise, participate in competitions and so on, you have to participate in your own specialties and so on, and, in fact, no self-confidence is not a good thing, I, I am often ridiculed by my classmates for being too confident,.

Also, a true friend will accept everything about you, will accept all your strengths and weaknesses, and you can only help you if you open up with your friends.

Before the exam, you can review the key points that the teacher will help you draw, review more, and tell yourself before the exam that you can do it and that you are the best.

Also, I usually try to watch as few disaster movies and horror movies as possible. Watch more comedies. But my method is also, watching horror movies to improve courage and improve psychological quality.

In short,In fact, you have to work harder.,Classmates,Friends,Don't be too cowardly.,Otherwise, after a long time, they'll think that you should do it to him.,You should sometimes fight back against what you don't like.,Say what you don't like.,Don't grieve yourself for others.。。 If you are afraid of ghosts, you can go to the forum of Ghost Island, which is also about this kind of ghosts and gods. I'm not instigating my relatives, I'm looking forward to the good news of my relatives, and I wish you good luck.

You do more good deeds, occasionally relax, believe in yourself, try to relax, if you have any grievances or want to say it, speak out boldly, find someone who knows you better to confide in her, you can also write down what you want to say in your heart, make a book, leave it for yourself to read, make a memorial, be sure to believe in yourself.

I suppress myself too much, and my body's qi is not smooth, so I have many nightmares at night.

Drink some tangerine peel to make tea and regulate your qi.

I wake up from nightmares every day, and I think it's best to see a psychiatrist in this case.

1. Being awakened by nightmares every day may be caused by some untiring knots in your heart. It is said that thinking about things during the day and dreaming at night, thinking about something during the day will cause you to dream at night. I think you are often awakened by nightmares, maybe your heart is too heavy, you have some things in your heart that you can't tell others, others can't solve you, and you suppress these things in your heart.

These things overwhelm you, so when you sleep, you dream about those terrible things, and you wake up with these terrible things, which are knots in your heart.

Second, after seeing a psychiatrist, you can ask a psychologist to help you with psychological problems. I think seeing a psychiatrist still has a certain effect, the psychologist and their professional knowledge, they can solve the boredom in your heart, and after you see a psychiatrist, you may be able to solve the problems you encounter.

3. After seeing a psychiatrist, you can have a better sleep, so as to ensure your physical health. If you hadn't seen a doctor, you would have been awakened every night by nightmares like this. I think waking up from a nightmare is also bad for your body, because in such a situation, you can't get a better night's sleep.

If this happens for a long time, it will lead to a nervous breakdown, poor resistance, and long-term problems with your body. But if you see a psychiatrist, and the psychologist resolves the confusion in your heart, maybe you won't continue to have nightmares like this, maybe you will be able to sleep better.

After having a better sleep, your body's resistance can be improved, so that you can have a healthy body and a good mental state.

What do you think about waking up from nightmares every night? What do you think can be done to solve this problem?

It is necessary, because if you often have nightmares, it will affect your sleep quality, and you will not have the energy to work on the second day, which will affect your life.

There is no need, because we have nightmares because we put our hands on our chests when we sleep, and we will have nightmares when we press the nerves with our hands, as long as we don't put our hands on our chests, we won't have nightmares.

I think it's still necessary, because dreams can be a good reflection of our psychological state, and it's very likely that we've been frightened recently before we have nightmares.

If you really don't know why you're having nightmares, see a psychiatrist. Long-term nightmares are not good for your health, and you will also feel physically and mentally exhausted.

This is necessary because this situation is usually a mental problem, and if not addressed in time, it may lead to the situation becoming more and more serious and affecting life.

If you have nightmares once in a while, it is not necessary, but it is very necessary to have nightmares often, and it may be due to stress.

If you have nightmares every day, you don't need to see a psychologist, because it's not a psychological problem, nightmares are often caused by three factors, one is that the sleep environment is disturbed and will lead to nightmares. The second is that the physical and mental stress is high, which can lead to dreams. The third is that there is a certain disease in the body, but it has not been found, and dreaminess is a signal, so you need to go to the hospital for routine examination.

Guidance: Generally, you can go to the acupuncture department for acupuncture and moxibustion with massage**, and drugs such as gamma oryzanol, schisandra granules, eleutherococcus senticosus, Liuwei Dihuang pills, brain and kidney tonifying pills can be tried, eat more fresh fruits and vegetables, high-protein food, drink more water, replenish the water needed by the body, participate in more sports and exercises, strengthen physical fitness, and do not stay up late often, so as not to destroy the normal physiological laws.