What are the principles and best time to nourish your lungs in winter?

Winter is the best season to nourish lungs, because winter is much less dust than the other three seasons, and the air quality in winter is relatively good, so many people with bad lungs will nourish their lungs in winter. The best time of the day to nourish the lungs is between 7 and 9 o'clock in the morning, that is, the time when every organ in the body begins to wake up. In addition to drinking more pear soup that moistens the lungs in winter, we can also do more massage health care, pay attention to the diet must not be greasy, but pay more attention to our respiratory system, and do more exercise to prevent winter colds.

1. Winter sports can nourish the lungs The cold in winter is relatively large, so jogging in the morning and walking slowly in the evening will maintain our cardiopulmonary function and make the lungs breathe smoothly, which is very effective for some people who have been wheezing and coughing for many years. Moreover, whether it is winter or other seasons, people with bad lungs often feel chest pain from time to time, so we can also do ten to twenty minutes of chest expansion exercise every day, but pay attention to the amplitude of the exercise should not be too large, as long as the chest is gently opened and expanded, which is very effective for people who have been feeling chest tightness and coughing for many years, and can also make the back more straight. <>

In fact, for people with bad lungs, diet must be paid attention to, a reasonable nutritional diet that is not greasy or spicy can protect our lungs well, because the lungs are a more fragile part of the body, and some fine dust that is not even visible to the naked eye can make people with bad lungs cough. <>

It is very important to nourish the lungs in winter, and a person's breathing is the key to maintaining people's life activities throughout the day. If you are unfortunate enough to have lung diseases such as asthma or atelectasis, you need to be very careful to maintain your delicate lungs, and people with bad lungs may die at any time due to poor breathing.

To nourish the lungs in winter, you must eat some food that can moisten the lungs and stop dryness, and you must abide by this principle, mainly because the winter is relatively dry. His best time should be after lunch, before dinner, this is the best time, and after dinner is also a better time period.

The best time to nourish the lungs in winter is between 7 and 9 o'clock in the morning, this time is the strongest time for the lungs, you can run or find a place with a good environment, sit cross-legged, do aerobic exercises such as deep breathing, in principle, eat lightly, drink more water, and supplement some vitamins.

In winter, you can drink more lung-nourishing soup, such as pig lung soup, from the beginning of winter, you should nourish your lungs, mainly to drink more nourishing soup.

Pay attention to the combination of diet, pay attention to the condition of the body, pay attention to the development of organs, drink more water, but also do a good job of keeping warm, avoid coughing, and be sure to exercise properly.

Pay attention to keeping warm, pay attention to drinking plenty of water, never eat spicy food, do not go to places with a lot of smoke and dust, wear a mask, and be sure to pay attention to rest.

At this time, you should pay attention to keep warm, drink more hot water, or drink hot soup, eat pears, lilies, loquats, and soak in hot baths, which can improve immunity.

In autumn, lung nourishment should be combined with recuperation, so as to achieve "warm", "moist" and "quiet".

Dress "warm". In autumn, the temperature difference varies greatly, and symptoms such as poor breathing and nasal congestion are common. Therefore, it is necessary to add proper clothes in the morning and evening, and you can also massage your nose more, which not only regulates lung qi, but also prevents nasal congestion and runny nose.

Diet and environment "moist". It is recommended to eat foods that nourish yin and moisten the lungs and prevent dryness, such as pears, lotus seeds, lilies, white fungus, etc., eat less spicy products such as ginger and chili, and eat sour fruits and vegetables such as tomatoes, black plums, and grapes. By placing humidifiers and other methods to maintain a certain humidity in the room to avoid excessive dryness, it is conducive to the nourishment of the lungs.

Emotions and movement "quiet". Try to maintain inner peace, mental peace, and emotional comfort, and avoid sadness and sadness to prevent damage to lung qi. Exercise should not be too intense, you can choose easy and gentle walking, tai chi, jogging and other aerobic activities.

Autumn lung nourishment can generally be recuperated through diet, in the diet can eat more lean meat, eat some light food, pay more attention to digestion, and try to adhere to physical exercise, more exercise, so that the lungs are of certain help. And during this time, you must not overwork, and it is best not to stay up late, because the weather will be drier in autumn, and you also need to pay attention to hydration at this time, and try to pay attention to developing good eating habits. Try not to drink alcohol, don't overeat, and do appropriate physical exercise to enhance physical fitness.

There are many skills to nourish the lungs in autumn, when the body needs to nourish the lungs in the autumn climate desiccation, at this time you should drink more water, eat more watery fruits, such as eat more pears, apples, and eat a light diet, eat less greasy food, eat more white vegetables, white radish, water chestnuts and other foods that are beneficial to the lungs.

In autumn, you can drink a little pear soup, and you should also insist on exercising, increase your lung capacity, breathe more fresh air, and don't always stay indoors.

Autumn lung nourishment can be said to drink more pear soup, Chuanbei and other things that are more conducive to lung nourishment. There is also the heating period now, sometimes the air will be heavily polluted, try to go out and wear a mask without special things, try not to go out to ventilate when you are careful, the ventilation time is not too long every day, otherwise the polluted air outside will enter the fog, and it is not conducive to the lungs It is still more important to maintain the lungs, so it is recommended that you wear a mask when you go out.

To nourish your lungs in autumn, you should pay attention to a light diet, eat more fruits, and try not to smoke. In this way, it can nourish the lungs.

If you want to nourish your lungs in autumn, you need to eat more foods that can nourish your lungs, and you can also use some traditional Chinese medicine to regulate your lungs and so on. That has a good routine, and the lungs are better with the help of exercise.

If you want to nourish your lungs in autumn, that is, eat more fruits, especially pears, pears are moisturizing the lungs, which is very good for the lungs.

When people arrive in autumn and winter, they are prone to coughing, that is to say, their lungs are not very good, at this time to nourish the lungs, I think it is necessary to eat more large yellow pear, if you eat large yellow pear, it can be very good for the lungs, in addition, you should also eat more white radish, these are very, beneficial things, I hope you can take the initiative to protect.

The first is to drink more water, the second is to eat more fruits, the third is to exercise properly, and the fourth is to keep sleep. The leader eats a bowl of porridge to moisten the lungs, lilies, lotus seeds, and white fungus porridge are all for nourishing the lungs.

The weather in autumn is relatively dry, and it is stuffy compared to this, so it is necessary to nourish the lungs, because there is more dust in the air, and the precautions for nourishing the lungs are to say that you like to drink some heat-clearing these teas, and there is a morning to exercise, that is, jogging, this aerobic exercise is still more suitable for this lung capacity, lung breathing.

Tips for nourishing your lungs in autumn. All I know is three points one. The home should be ventilated. When the weather is cold, it should be ventilated for a certain time.

Two. Go outside every day. Get moving. After ten o'clock in the morning.

Third. Take deep breaths often at home. Deep breathing can fatten. Spit out the old and embrace the new.

If you nourish your lungs in autumn, you should eat more fruits, especially pear soup, because pears are good for your lungs.

A cup of hot water can be used to directly inhale water vapor to moisten the lungs.

There are many ways to laugh, but "laughing" is probably the most "cheap" and effective one. In traditional Chinese medicine, there is a saying that "often laughs and declares the lungs".

Are there any tips for nourishing your lungs in autumn? Autumn lungs must have a certain skill The autumn weather is relatively dry, you must eat more vegetables and fruits, and eat some light diet will be better.

To nourish the lungs in autumn, I think the main thing is to pay attention to the temperature, that is, to pay attention to keeping warm, and then use your throat and food reasonably to try to be light and eat some things to nourish the lungs.

1. Traditional Chinese medicine believes that the lungs are mainly autumn, and autumn is the most suitable for nourishing the lungs. Because the autumn morning and evening are cool, the temperature difference is large, and the lungs are "delicate", not resistant to cold and heat, and communicate with the outside world through the nose, dry and cold air is easy to invade and damage the mucous membrane and lead to respiratory diseases, resulting in dry mouth and throat, dry cough and less phlegm, **dryness, constipation and other symptoms, and the severe ones will cough up blood, so the autumn focuses on nourishing the lungs, so as to avoid frequent respiratory diseases such as colds.

2. To nourish the lungs in autumn, go to bed early and get up early. At the beginning of autumn, autumn is high and cool. If you go to bed early at night, you can gather yang energy, which is the foundation of our roots, and if you get up early, you can stretch your lung qi and prevent it from converging too much.

The temperature changes greatly in the beginning of autumn, so it is necessary to increase or decrease clothing appropriately according to climate change to avoid getting cold.

3. In autumn, you should choose appropriate exercises according to your own physical condition, such as tai chi, jogging, breathing exercises, brisk walking, yoga, etc. Among them, exercises such as tai chi need to practice deep and slow breathing, which has a significant effect on increasing lung capacity and improving lung function in patients with chronic respiratory diseases. It is necessary to pay attention to dry the sweat in time after exercise to prevent cold.

4. In autumn, the diet for lung nourishment should be "less bitter and more sour", that is, more Yudou did not eat food that moisturized the lungs. Such as lilies, carrots, citrus, sugarcane, radish, white fungus, etc., a large number of pears are on the market in autumn, and eating pears also has the effect of moisturizing the lungs.

In autumn, you should eat less dry food. For example, fried foods, it is necessary to eat less spicy foods such as ginger, green onions, and chili peppers. And people in autumn have not yet adjusted from the habits of summer diet, so they should avoid eating a lot of raw and cold melons and fruits, especially those with spleen and stomach deficiency and cold should not eat more.

As the old saying goes, spring nourishes the liver, summer nourishes the heart, autumn nourishes the lungs, and winter nourishes the kidneys. Among the four organs, the lungs are the most delicate existence, the dry climate in autumn causes the most damage to the lungs, and the lungs must be nourished in autumn to keep up, so that they can get less sick and not get sick in winter.

There are many ways to nourish the lungs in autumn, but fundamentally speaking, it is nothing more than starting from the perspectives of clothing, food, housing, transportation, and entertainment.

clothingIn autumn, it is generally hot at noon, cool in the morning and evening, do not add clothes too early and too much, and let the body gradually adapt to the process of cold and heat changes. It is advisable to open the window during the day, close the window at night, avoid turning on the air conditioner, and pay attention to keeping your feet warm to prevent the spleen and stomach from getting cold.

foodIn autumn, the climate is dry, the air temperature is low, and the sweat evaporates quickly, and people are prone to "autumn dryness" phenomena such as dry throat and nose, dry lips and thirst. Therefore, it is very important to properly carry out relevant dietary therapy, eat more vegetables and fruits, and supplement various vitamins. You can learn more recipes to nourish your lungs and make a small recipe for yourself.

21 p.m. 23 p.m. is the time when the lung function is the weakest, and you can drink some pear water after dinner to moisturize the lungs.

Foods that clear away heat and dissolve phlegm: mung beans, celery, bitter gourd, kale, cabbage, radish, etc.

Foods that nourish yin and lungs: white fungus, lilies, lotus seeds, pears, lotus roots, radish, yams, etc.

Ensure adequate water intake every day and take the initiative to drink water, about 2000ml is the best.

LiveThe room is clean, sunny and ventilated.

OKThe best way to strengthen your lungs is to do physical activity. 7 to 9 o'clock in the morning is the best time of the day to nourish the lungs, it is best to do some aerobic exercises such as jogging, walking, tai chi, etc., when the lung function is the strongest, can strengthen the lung function.

LeLaughter promotes the health of the body's internal organs and is especially beneficial to the lungs. Laughter expands the lungs, and people will unconsciously take deep breaths during laughter, so that they can breathe smoothly. Of course, whether it's smiling or laughing, it must come from the bottom of your heart.

Do we need to pay attention to the lungs in autumn recuperation? （）

a.Stay optimistic and avoid pessimism.

b.Eat spicy foods in moderation.

c.You can drink more cold drinks.

d.You can quench your thirst by eating watermelon.

Correct Answer: Stay optimistic and avoid pessimism.