What should I do if my wife s breakfast problem is? My wife: Problems with breakfast

Breakfast is the most important of the three meals a day, and in terms of quality, milk can provide enough protein for the day. In terms of quantity, it should not be less than 30% of the total number of meals a day. So, breakfast must be eaten well.

However, what if some people just don't like to drink milk? It's okay, let's look at the second breakfast recipe: a bowl of white fungus lotus seed porridge and a sandwich with a slice of low-fat cheese, lettuce, and bread and ham.

In Western food, it is called sandwiches, and in Chinese food, it is called meat sandwich buns. The so-called "nutritious breakfast" should include the following 4 foods, preferably no less than 3 categories:

1. Cereals – bread, rice (porridge) or steamed buns.

2. Animal food - eggs or meat.

3. Soybean products such as milk or soy milk.

4. Fresh vegetables and fruits.

If she doesn't eat cakes and other desserts, she can eat whole wheat bread, steamed buns, steamed buns, and baked cakes (it is better to eat less baked cakes);

If you don't like the common breakfast soup, drink honey yuzu tea.

It is better to eat boiled eggs, tea eggs.

In this way, the nutrition is also fully balanced.

Hee-hee, I hope your wife can like it!!

Ask her what she likes to eat, your wife is so happy.

She just wants you to say a few sweet words.

That's a good point.

That's what women like.

Knowing that you are short of her, she still wants you to say it.

I want you to feed her (just hurt her).

You and she said, "I'll feed you, and I'll feed you by mouth."

She's not really hungry, say a few sweet words to her! Women care a lot about everything their man says to him

That's just to make the atmosphere happen. Don't really think she's hungry. Others tell me about things. I'll go back too. I want to eat it too. You can help me eat more. It's so pitiful, I'm still hungry.

From the time you fall asleep to the time you wake up, which is the longest period of the day when you fast, your blood sugar is between 70-120 milligrams of deciliters. When the human body is active, the muscles need sugar, and the blood sugar drops to 60-65 milligrams of deciliters, and then they feel hungry. If blood sugar is not given without breakfast**, the blood sugar required by the muscles and brain must come from the protein in the muscles, which is converted into sugar for consumption.

However, the muscles usually can't get enough blood sugar, so the blood sugar in the brain will still be low, and then you will feel tired, unresponsive, inattentive, listless, lagging behind in learning, and reduced in work ability.

Needless to say, the nutritional contribution of eating breakfast to the body has been confirmed in recent years. An expert study of the test scores of 1,000 elementary school students in grades 3 to 6 pointed out that students who eat breakfast do better than those who do not eat breakfast.

Moreover, the amount and content of breakfast are also related to academic performance.

For adults, eating breakfast can also help maintain weight. A report of 52 obese women found that eating breakfast reduced the amount of fat they ate and the number of snacks they ate throughout the day. However, many people who want to ** have gone into the misunderstanding and think that breakfast is the way of **.

Breakfast is also associated with blood cholesterol. Two experiments reported that people who skipped breakfast had higher blood cholesterol than those who ate breakfast. A study of young people aged 9 to 19 years reported that those who ate a high-fiber breakfast had lower blood cholesterol than those who did not.

What should I eat for breakfast?

It depends on your age, activity level and health. A growing young person or pregnant woman can eat a full breakfast, for example, bread, eggs or meat, juice and milk. Adults should eat only bread, steamed buns, skim milk, fresh fruit or juice.

Eggs are a very nutritious food, so for fear of consuming too much cholesterol, an average of 3 eggs per week is fine. If you like to eat meats that are high in fat and saturated fatty acids, such as salted pork or intestines, it is a good idea to do it once in a while.

Breakfast shouldn't be the same every day, and there's no need to be a fixture. In the morning, you can eat leftovers from the previous night, yogurt and fruit, fried rice, and noodles.

Chinese breakfast, whether it is porridge and pickles, or soy milk fried cake fritters, is not ideal in terms of nutrition. If you like porridge, you can add millet or red beans to boil, and the concentration should not be too thin. This increases the amount of protein, minerals and fiber.

Accompaniment to side dishes such as pickles in addition to appetizing, too much sodium salt, there is no benefit, should add meat floss, eggs, pine eggs, salted duck eggs, or peanuts, dried tofu, etc., can also increase protein. If there is still a gap in the stomach, you can add fruit. If you like to eat soy milk fried cakes, you can also add eggs, or accompany the leftovers of the previous day, fish, meat, and vegetables.

Finish with fruit, ideally.

Tofu flower is beautiful, milk can make people sleep better, of course it's good. Should women take good care of themselves? Make sure you get enough sleep (Sleeping Beauty) Exercise more, you will become more and more beautiful and healthier.

It's not good, it's easy to get malnourished.

The so-called nutrition, meat and vegetarian matching, three meals a day to eat, you can eat less, at night, before going to bed to drink a glass of milk or yogurt, if it is a monthly milk or yogurt is better (original).

It is best to eat some pasta or eggs before eating tofu in the morning, otherwise your stomach will be upset. In the evening, it is better to drink some hot soup and eat some fruits.

A lot, I'm a lady.

You can cook chaos, you can cook porridge, you can cook noodles, these are very scientific for breakfast.

Oh, hehe, another good man, my husband too, changed his tricks to make breakfast for me in the morning I don't eat meat in the morning, and I hate fish the most

Later, my husband cooked me fragrant rice porridge with spiced quail eggs.

Side dishes delicious.

I want to use good Thai jasmine rice and my husband's secret kimchi

I believe that as long as it is made, your wife will definitely love to eat it

Be happy

Milk, eggs, porridge, side dishes, soy milk, bread, steamed buns, noodles, and so much more. Your wife is so happy to die! If only my husband cared so much about my breakfast every day.

I wish you all happiness!

Poached eggs, rice noodles, milk, twist flowers, steamed buns, porridge, quail eggs, ham sausages.

Milk buns are the best. Your wife is really happy.

Steamed bread, porridge, pickles.

Infinite combinations.

Stupid, train your wife to cook breakfast for you

Just get some porridge and drink it in the morning.

You can eat milk + eggs, bread, and some side dishes such as carrots.

If there is white fungus, cook white fungus lotus seed soup. It's just right to cook until your wife goes to work, so it's delicious. Beauty and beauty. I don't need a knife or anything.,It's very noisy to make the "seven-mile wolf".。。。 Mung bean porridge can also be used... It takes a long time to brew before it tastes good!!

Buy a regular electric pressure cooker, simmer slowly, make preserved eggs and lean porridge, and buy some fritters.

You're done, just let your wife take the microwave and heat it up.

What a man! If you don't want to get cold, it's better to buy some bread.

There is a rice cooker, the easiest thing is to cook some porridge while steaming some buns on the steamer, of course, the taste of porridge is indispensable, but this can usually be done, sometimes you can also make a boiled egg or something with milk, of course, the rice cooker can also be used to steam dumplings or something, the current rice cooker can not only automatically keep warm, but also have an appointment function, very convenient, if there is no rice cooker, then buy a pressure cooker to cook porridge, one to cook fast, two to keep warm, at the same time with the pot to steam some pastries and bread or something, It is not recommended to cook noodles or anything, because it is estimated that it will become gnocchi after soaking for so long, if you don't like to eat these and it is more time-consuming, then it is recommended to prepare them the night before yesterday and eat them the next morning.

The melon of the strong slaughter is not sweet, she hesitates about you, although the man has returned to his hometown, he may have taken away her heart, you have to figure it out.

Feelings are cultivated slowly, don't rush! Raw rice is cooked and cooked rice.

The children of poor families have the same happiness, have you pursued it?

You scare her, saying what will happen if you don't eat breakfast, and she will eat obediently.

You make it yourself for her to eat, and it will become a habit after a long time.

If you get up every day and cook for him, wouldn't it be good?