Why do many people suffer from insomnia now, and why are there so many people with insomnia?

Problem analysis: Hello, not being able to sleep at night is a common symptom of insomnia patients, and it is also a disease that will have a certain impact on the patient's work and life, so everyone should go to it in time when this kind of disease occurs**. Patients with insomnia can use traditional Chinese medicine Yiyu'an tea, which can play a role in channeling, activating blood and calming and sleeping.

Opinions and suggestions: the best method of insomnia: first of all, we should help patients correctly understand and treat insomnia and the "adverse consequences" caused by insomnia, such as informing patients that a person's sleep can be long or short, not necessarily have to sleep for a long time, should not be too demanding of sleep, and do not have too high requirements for sleep, the higher the expectations, the more likely it is to cause psychological burden, but will make people in a state of alertness, thus forming a vicious cycle, insomnia will become more serious.

In addition, dreaming or waking up a few times in the middle is just a little more frequent than normal. In fact, normal people will dream the same when they sleep, and they will wake up several times in the middle, which is the general law of sleep. The so-called "not going to sleep" and not sleeping all night" is just a feeling of self.

In other words, they usually get more or less sleep, so there are no serious consequences. Therefore, there is no need to worry and distress about insomnia.

Insomnia is a common sleep disorder that refers to a subjective experience of dissatisfaction with sleep duration and/or sleep quality despite appropriate sleep opportunities and sleep environments, and that interferes with daytime social functioning. There are many reasons for insomnia, and the common causes are: psychological factors, physiological factors, environmental factors, life behavior factors, etc.

Causes of insomnia:

1. Psychological factors: major events in life, resulting in emotional agitation, emotional restlessness, or continuous mental tension, may lead to insomnia. Anxiety caused by overfocusing on sleep problems not only worsens insomnia, but also perpetuates insomnia.

2. Physiological factors: Physiological factors such as age, gender, hunger, oversatiety, fatigue, and changes in female hormone levels are also inducing factors for insomnia.

3. Environmental factors: sudden changes in the sleeping environment, strong light, noise, etc. may affect sleep.

4. Life behavior factors: drinking tea, coffee, smoking and drinking, watching TV and playing mobile phones before going to bed, irregular sleep time, staying up late to work, etc., may disrupt the normal work and rest, causing insomnia.

Solutions to insomnia:

1. Dietary conditioning: patients should avoid drinking tea, coffee and other caffeinated beverages before going to bed; Eat regularly and don't overfill or empty before bedtime; Eating some apples, hot milk, bananas, dark chocolate and other foods before going to bed may help you sleep.

2. Voice**: Voice** is one of the most popular ways for young people at present. Specific sounds can help calm people down, such as white noise, lullaby, etc

The sound of rain, rumbling thunder, the wind brushing over the wheat fields, the cooing of pigeons, etc., may help with sleep.

3. Psychology**: Cognitively, adjust the attitude towards insomnia, do not pay too much attention to sleep, do not force yourself to fall asleep, and do not blame insomnia for the problem.

4. Others: If the patient's difficulty in falling asleep cannot be relieved for a long time, some drugs to help sleep can be used under the guidance of a doctor, but they cannot be taken for a long time, which will cause harm to the body.

There are more and more worries in life, and the pressure of life and work is increasing, which are the reasons why more and more people have insomnia. There are many causes of insomnia, including external environmental factors, patients' physical discomfort, drug factors, and patients' psychological factors.

1. Liver fire is too strong: When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be symptoms such as dreams and insomnia.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia.

When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur.

4. Physical diseases: If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep.

5. Other factors: such as drinking tea, coffee, and cola drinks before going to bed, it is easy to cause insomnia, because these drinks contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

These are five common causes of insomnia.

If you find that you often have insomnia, you may wish to find the cause from the above, so that you can adjust the cause in time.

Because long-term insomnia can have multiple effects on health and life, it is recommended that everyone should pay attention to insomnia and adjust it in time to restore normal sleep.

There are many opportunities for insomnia in this life, and the reasons for the symptoms of insomnia are as follows:

1. Insomnia in young people: mostly because of the pressure of life or the fast pace of life, resulting in irregular sleep, young people feel that they are young and have no painful clinical signs, so irregular sleep, such as staying up late, staying up in front of the computer for a long time, watching football games for a long time or living an irregular life, will cause insomnia;

2. Insomnia in middle-aged people: insomnia, especially in menopausal women, is more common because of yin deficiency and kidney yin deficiency, resulting in dry mouth, night sweats, upset, and inability to sleep, which will cause menopausal insomnia;

3. Insomnia in the elderly: insomnia is mostly caused by diseases, such as the elderly with restless legs syndrome who can't sleep at night, or some patients with heart disease will also have insomnia. In addition, some patients do not sleep at two or three o'clock in the evening, wandering around the corridor outpatient clinic, and find that the heart rate is only more than 40 times because of sinus slowdown, which will affect the problem of myocardial blood supply, and will also affect insomnia.

There are also some elderly people who have arteriosclerosis, which leads to insomnia at night, because of cerebral blood supply problems, insomnia will also improve after the need for blood circulation and stasis removal drugs to improve cerebral blood supply.