Why do you have insomnia now?Why do you have insomnia in old age?

Insomnia should be divided into: 1. Insomnia due to mental tension caused by too much tension at work or study (as long as the work and rest time is adjusted and reasonable arrangements will be solved) 2. Insomnia caused by illness somewhere in the body (then you have to go to the hospital to see a doctor, don't take medicine indiscriminately, it will be counterproductive if you don't get it right).

I've been suffering from insomnia lately, probably because of the season, I can't sleep all the time, and I'm not sleepy during the day, my friend said that I would do more exercise during the day, and it would be much better to drink a glass of warm milk when I went to bed at night.

It's the same as curcuma. I just discovered a way to do it the day before yesterday: drink a small glass of pure milk + honey before going to bed, which is nourishing and can solve the problem of insomnia!

Life is stressful, and everyone will have insomnia.

Did you know that insomnia can make you fat?Teach you a trick to say goodbye to insomnia easily.

Insomnia is a neurological disease, such as long-term alcohol consumption leading to neurasthenia, or long-term poor rest leading to insomnia and dreams. This is also a neurological disease, you can do more exercise, such as running or something, so that you will be better to rest after you are tired, and by the way, you will also turn well.

Due to people's stressful life and irregular life schedule, these various reasons can easily lead to insomnia, and long-term insomnia will also bring great trouble to people, such as premature aging, decreased immunity, shortened life expectancy, and so on, which are easily caused by long-term insomnia. The ways to alleviate the public generally include drinking milk before going to bed, drinking vinegar, soaking your feet in ginger vinegar water, rubbing your ears when you can't sleep, listening to **, and finding ways to relax your body, which is helpful for relieving insomnia.

If you have insomnia all the time, you may form a habitual insomnia, in this case, try to go to the hospital for examination and control it accordingly.

Some are caused by long-term mental stress and high pressure.

Did you know that insomnia can make you fat?Teach you a trick to say goodbye to insomnia easily.

It can be caused by emotions or stress in your life. Don't think too much before going to bed, just be in a good mood.

Upset insomnia, when you are alone at night, it is the strongest time for a person's inner reflection, because what happens during the day is always lingering, it is easy to fall asleep at night, thinking about it, it is recommended that you think about something less, face everything calmly, look at everything indifferently, I hope you are happy!

Maybe it's because you have too many things to think about!There's no time to relax your mind!You can try to find time to relax your mind!For example, listen to some softer **, maybe going out for a walk will be much easier, maybe it will help you sleep,

Eat moderately before bedtime if necessary; Foods such as milk, bread, and biscuits help you sleep.

Did you know that insomnia can make you fat?Teach you a trick to say goodbye to insomnia easily.

It is recommended to soak your feet in hot water, drink some warm milk, and listen to soothing songs before going to bed. Hope you get enough sleep.

Is it too stressful? Or are there too many things to worry about?

If that's the case, you can only solve your troubles without losing sleep!

Did you know that insomnia can make you fat?Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

The main reasons why it is difficult to fall asleep at night are environmental reasons, individual factors, physical reasons, mental factors, emotional factors, etc. The details are as follows:

Environmental reasons: Some people have poor ability to adapt to a new environment, and changing to a new environment can cause it to be difficult to fall asleep. This situation can only be slowly adapted, maintain good sleep habits, and drink a glass of sleep fragrance before going to bed to reduce anxiety and help you fall asleep.

Individual factors: Some people are used to going to bed late, and their biological clock has been set, so it is difficult to fall asleep late. In this case, you need to slowly adjust your body clock and develop the habit of going to bed early and waking up early.

Physical causes: This is due to the individual's physical condition, and it will be difficult to fall asleep if you feel unwell. It should be addressed according to your own physical condition.

Mental factors: Many people will not be able to sleep due to work pressure or study pressure. This is to learn to relieve stress by yourself, and to learn how to relax mentally.