What to eat in summer? Be cool. Be specific

Tomatoes are sunscreen, watermelon and bitter gourd are cool, can be conducive to hydrolysis of heat, chrysanthemum tea, mung bean soup are antipyretic and fire-lowering.

4 Summer Recipes: Lotus Leaf Poria Porridge: Ingredients:

1 lotus leaf (fresh or dried), 50 grams of poria cocos, 100 grams of japonica rice or millet, appropriate amount of sugar. Method: First remove the slag from the lotus leaf decoction, add the poria cocos, washed japonica rice or millet to the medicinal soup, cook it as porridge, and put the sugar into the pot before leaving the pot.

Efficacy: Clears away heat and relieves heat, calms the heart and calms the nerves, stops diarrhea and dysentery (it is also effective for cardiovascular diseases and neurasthenia). Chilled lettuce:

Ingredients: 350 grams of fresh lettuce, green onion, sesame oil, monosodium glutamate, salt, sugar. Method:

Wash and peel the lettuce, cut it into long strips, put it on a plate and stir with refined salt, marinate for 1 hour, decant off the water, add monosodium glutamate and sugar and mix well. Efficacy: Benefit the five internal organs, pass through the meridians.

Creamy winter melon balls: Ingredients: 500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, refined salt, fresh soup, sesame oil, water starch, and monosodium glutamate.

Method: Peel the winter melon, wash and peel the round balls, boil it in boiling water, and pour cold water to cool it. Put the winter melon balls in a large bowl, add salt, monosodium glutamate, and fresh soup to the basket and steam over high heat for 30 minutes.

Put the winter melon balls into the basin, pour the soup into the pot and add condensed milk to boil, thicken with water starch, put the winter melon balls into the pot, pour sesame oil and stir evenly, and finally sprinkle the minced ham out of the pot. Efficacy: Clearing away heat and detoxifying, rejuvenating and removing annoyance, replenishing weakness, and benefiting the spleen and stomach.

Rabbit Meat Spleen Soup: Ingredients: 200 grams of rabbit meat, 30 grams of Huai Yam, 15 grams of wolfberry, 15 grams of Codonopsis, 15 grams of Astragalus, 30 grams of jujube.

Method: Wash the rabbit meat and cook it with other ingredients over high heat, change to a simmer and continue to fry for 2 hours, and eat soup and meat together. Efficacy:

Strengthen the spleen and invigorate qi. In addition, scrambled eggs with tomatoes are also a seasonal dish in summer.

Some are good for being cold, but some are not good! It's good to eat more cold fruits, but it's not so good to eat frozen foods!

Eat less to lower body temperature and eat more hurts the spleen and stomach.

For girls, it's not good.

Because, girls can't eat too much cold food.

Watermelon, ice cream, juice, drinks, crushed ice, popped ice, mung bean soup, jelly, these are all cool foods I've eaten.

Chilled watermelon, chilled cola, cold powder, pulled skin, dough, these foods are very cool and taste quite good.

Stir-fried yogurt, sugar water, chilled watermelon, canned oranges, rock sugar pear, tomato mixed with sugar. These are the coolest foods I've ever eaten.

The doctor's brother told me that I can't eat the dog days now, girls are prone to uterine cold, and they will be afraid of cold in the future, which is not good for their health.

If it is a woman, it is better to eat less, and eating cold can easily cause many physical problems.

Yes, it depends on what your body can bear.

1. Mung beans. Mung beans are cool and sweet, and have the effects of clearing heat and dissipating heat, quenching thirst and diuretic. Eating mung beans in summer can not only clear the gallbladder and nourish the stomach, but also quench the heat and quench thirst, which is really one of the foods suitable for summer consumption.

2. Watermelon. Summer is the season when watermelon is on the market in large quantities, as a common cool food, watermelon not only has the effect of clearing the lungs and stomach and relieving heat and heat, but also has a certain alleviating effect on heat and thirst, urine red yellow and grinding dust. Of course, although watermelon is good, you should also pay attention to the control of the amount when eating watermelon in summer to prevent diarrhea.

3. Kelp. In summer, people always have the habit of eating barbecue supper, which will invisibly increase the viscosity of blood in the body. As a lipid-lowering food, kelp contains sodium alginate, kelp starch and other substances that can not only help people clear heat and reduce fire, but also help the human body reduce blood lipids, which is really one of the foods suitable for summer consumption.

4. Yellow blind Zen melon.

Cucumber has the effect of clearing heat and quenching thirst, diluting water and reducing swelling, etc., and there are many ways to eat it, it can be eaten raw, but also can be fried, mixed, boiled, as a refreshing side dish on the summer table, it is very suitable.

5. Ginger. Since ancient times, there has been a saying that "eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine". In summer, many people have the habit of eating cold drinks by blowing air conditioners, and over time the body will accumulate cold, ginger can relieve the cold, warm the lungs and relieve cough, and is suitable for summer as a food to balance the cold in the body.

Glutinous rice, osmanthus lotus root, mashed potatoes with chicken juice, blueberry yam.

Cool summer is something that can be eaten in the summer. And the taste is cold and crispy.

In summer, you can choose from a few healthy and cool foods that are suitable for eating:

1.Cold noodles: They can be made with noodles, cucumbers, bean sprouts, eggs, etc., which are refreshing and delicious, and rich in protein, dietary fiber and other nutrients.

2.Sushi: Sushi rolls made with sushi rice, seafood, vegetables, etc., are rich in a variety of nutrients such as egg white matter, vitamins, minerals, etc., and have a cool taste.

3.Fruit Salad: It can be prepared with a variety of fruits and vegetables, has a sweet and refreshing taste, and is rich in vitamins, minerals, dietary fiber and other nutrients.

4.Cold dishes: It can be made with a variety of vegetables, tofu, kelp, etc., with a refreshing taste, and rich in dietary fiber, vitamins, minerals and other nutrients.

5.Porridge: Boiled with various ingredients (such as mung beans, millet, corn, lotus seeds, red dates, etc.) and water, it has a cool taste and is rich in dietary fiber, vitamins, minerals and other nutrients.

In general, it is advisable to eat a light and healthy diet in summer, and you can choose cool, nutritious foods as staple foods to ensure your health and reduce the discomfort caused by hot weather.

In summer, there are many healthy and cool foods that can be eaten as a meal, such as:

Salad: Salad is a very healthy and refreshing option. You can make a salad with lettuce, tomatoes, cucumbers, carrots and other stalls, seasoned with olive oil and lemon juice.

Cold noodles: Cold noodles are a traditional Korean dish that is perfect for summer and is simple and easy to make. You can choose between cold noodles or hot instant noodles, then add a variety of vegetables and sauces.

Drinks: In the summer, you can also drink a variety of fruit juices and cave with ice Na stupid reed drinks. For example, fruits such as watermelon, strawberries, and pineapples can be made into juices, and you can also add mint and lemon to add flavor.

In addition, lemonade, iced tea, and a variety of fresh fruit teas are also very suitable for summer drinking.

Summer is coming, and if you are too hot to cook, you can take a look at these 9 common cold dishes, which are simple and convenient to make with your hands, both fat loss and delicious!

They are all very good salads, and they are also hygienic to make themselves {tutorial is as follows}1Saliva Chicken Tutorial——

Prepare the chicken thighs to cook and take them out, add cooking wine, pepper and salt when cooking, cook for 20 minutes and simmer for 10 minutes!

Take it out and ice water so that the chicken skin is crispier, cut it into large pieces and serve on a plate!

Add light soy sauce, vinegar, peppercorn powder, chicken essence sugar, boiled chicken soup, minced garlic, chili oil, and stir well to the chicken thighs.

Choking cowpea tutorial - Cha Dong.

Cut the cowpeas into small pieces, blanch them in a pot and cook them out!

Add light soy sauce, vinegar, salt, minced garlic, chili pepper, sugar, chicken essence, and consume oil!

Splash the hot oil and you're ready to eat.

Sichuan flavor jelly tutorial——

Prepare the cold noodles and stir-fry them into small pieces and put them on a plate for later use!

Add minced garlic, vinegar, light soy sauce, salt, and chicken essence to the bowl!

Sprinkle some chopped green onions and millet spicy and pour the sauce over you.

Chilled fungus tutorial——

Soak the fungus and cook it, add some shredded onion and coriander!

Add light soy sauce, vinegar, salt, chicken essence, chili oil, sugar, minced garlic!

Then stir well and you're good to go.

Celery choking yuba tutorial——

Soak the bean curd and blanch it with celery and carrots for later use!

Add light soy sauce, vinegar, salt, oil-consuming chili peppers, minced garlic!

A splash of hot oil will do.

Green Pepper Egg Tutorial——

Prepare preserved eggs and cut them into cubes, cut green peppers into foam, add minced garlic, salt and vinegar, light soy sauce, chili oil, and monosodium glutamate to the bowl!

Stir well and pour over the preserved eggs.

Sauce small preserved egg tutorial——

Prepare quail eggs and peel them for later use!

Add minced garlic, vinegar, light soy sauce, chili oil, sesame oil, salt, millet, chili sugar, and stir well!

You can put it in the preserved egg, and you can wait for a few minutes to get more flavorful.

Chilled oyster mushroom tutorial——

Pleurotus eryngii mushrooms are torn into slag and have no reputation, and the small strips are cooked and fished out!

Add minced garlic, chili oil, vinegar, light soy sauce, salt, chicken essence, peppercorn powder, sugar, millet pepper!

Stir well and you're done.

My favorite local snacks, flat food (similar to wontons), as well as bimbap noodles or loose soup noodles, these are very light and delicious, and some live meat or flower blind sausages, etc., are also very light and delicious. Rushing to the gods.

Kelp boiled mung beans are preferred, kelp boiled peanuts, kelp grains.

1. Mung bean soup quenches thirst and relieves annoyance.

2. Cold shredded potatoes are both staple food and vegetables.

3. North Korean cold noodles.

Cold preserved eggs, cold chicken feet, boneless chicken feet, cold cucumbers.

Cold bean sprouts, cucumbers, shredded chicken...