I always dream at night about what is the cause

The guy above said it well.

There are several reasons why you dream regularly at night:

1.Stress: Stress, anxiety, or nervousness can lead to dreaming at night.

This is because in dreams, we usually migrate our daytime worries and stresses into our dreams, so the frequency of dreaming at night may increase when we experience a lot of stress in our daily lives.

2.Poor sleep quality: Poor sleep quality can also lead to dreaming at night, because when we can't fully regret falling into deep sleep, our brain goes into REM sleep, which is the stage where dreams are produced.

3.Diet and medications: Excessive intake of caffeine or other stimulants, such as tobacco and alcohol, may cause nighttime dreams. Some drugs can also cause a dream state, such as antidepressants.

4.Sleep disorders: Certain sleep disorders, such as the inability to fall asleep or insomnia, can also cause frequent dreams at night.

This is because when we don't get enough sleep, the sleep time in each stage is compressed, and the time to enter REM sleep increases at night, thus increasing the probability of dreaming.

Although it's normal to dream at night, if dreaming is severely affecting your sleep quality and daily life, consider seeking the help of your doctor to determine the best approach and way to go.

If you always dream when you sleep at night, it may be related to many reasons, such as psychological pressure, emotional stress, stress events in daytime life, changes in the family or long-term bad mood, anxiety, depression, etc. In fact, in the process of dreaming, the secretion of beneficial neurotransmitters in the human brain is increased, brain metabolism and blood flow are also increased, and physiological changes are beneficial to the brain cell activity and the function of brain cells, which is conducive to promoting the recovery of brain cell function. Generally, after waking up from sleep, they can't remember dreams, and a small number of people can recall dreams after waking up, which is called dream feeling.

If you dream frequently, you feel that you always dream at night, which may be related to stressful events or bad mood during the day.

Dreaming at night can be caused by the following factors:

1.Environmental factors: changes in sleep environment, loud noise, light influence, etc.;

2.Mental factors: excessive pressure in life and work, persistent tension, long working hours, etc.;

3.Dietary factors: eating greasy food at dinner, eating too late at dinner, etc.;

It is recommended to optimize the sleep environment, relieve emotional stress, adjust eating habits and regular life and rest, so as to improve the quality of life and work efficiency of Zen Hail.

Dreaming at night can be due to stress, anxiety, poor sleep quality, etc. It is recommended to reduce stress and maintain good filial sleep habits, such as regular work and rest, and relaxation of the body and mind.

There are many reasons for dreaming at night, which may be induced by excessive stress and mental tension, so people who often dream a lot must strengthen exercise, and at the same time pay more attention to rest and adjust the pressure brought by work and life.

It is suggested that patients should first develop good work and rest habits, create a good sleep environment, develop good habits of falling asleep and waking up on time, stabilize sleep, and avoid overwork of cerebral cortex cells; The temperature in the bedroom is moderate, and some mild colors are used in the room, which can make the mood relaxed, and it is suitable for sleeping in the tomb. In life, these will help you very well.

In a dream, most people will wake up and pee because of the urgent feeling of urination, but if you are still too asleep in the dream and do not wake up, there will be the possibility of enuresis, which is not pathological, no need to **, drink less water at night.

Dear friend, I am a doctor, and I can tell you very responsibly: dreams have nothing to do with reality. In fact, we dream every day when we sleep, it is just a motor state of the cerebral cortex, and most of us will not realize it when we wake up.

That's why we don't feel like we're dreaming every day. In fact, those dreams that can be remembered are only because we may have been too stressed during the day and have not slept well. From a medical point of view, people who feel that they rarely dream are in the best mental state.

So, don't think about what dreams I have today, you don't need to let it affect your life and study. If you often have this situation, then it is recommended that you can drink a glass of milk before going to bed to calm your nerves, and the most important thing is not to rest more than 11 o'clock, because at that time our cerebral cortex is in a state of inhibition, if you do things like watching TV and surfing the Internet to improve its excitability, it will definitely not be conducive to your sleep. I hope my words will be helpful to you and I wish you good health throughout your life.

Dreams at night, mainly nervous breakdown. You go to the hospital for a check-up, in addition, watch less TV and mobile phones at night, do not drink coffee, strong tea. It allows the brain to rest and recuperate and see if it is better.

Dreams occur during the light sleep period of people, because there is still a part of the human brain active during this period, so the dream situation occurs. If you don't feel tired the next day, it means that it has no effect on your body, and if you feel tired the next day, it means that it has an effect on your body. It is good to adjust the mood before going to bed to relax and calm the mood, which is good for improving the quality of sleep.

Dreaming at night is a manifestation of kidney deficiency, kidney deficiency makes you insomnia and dreams, body weakness and night sweats, soreness in the waist and knees, susceptibility to colds, and it may be too much pressure, too much thinking, and causing many dreams, really thinking day and night.

"Dreaming itself is a normal physiological reaction, because when people are sleeping, a part of the cerebral cortex is inhibited, and a part of the cerebral cortex is still active, and this part of the active cerebral cortex will dominate the brain to think, and the integration is the dream. If you often sleep and dream, it may be that the brain is not suppressed enough, and there is too much active part of the brain tissue, which can be considered and overstressed.

We always dream at night because at night, the nerve cells in our brain do not get enough rest, and they produce a kind of perception, which is what we call dreams.

Dreams may arise from excessive work pressure, or the brain has been working all the time due to a certain problem recently, and you can't get timely rest, so you will dream while sleeping.

Usually, we need to release the pressure in our hearts appropriately, adjust our mentality, and have enough sleep, so as to reduce dreaming at night.

Dreaminess, a TCM condition, refers to the symptoms of unrealistic sleep, disturbed dreams during sleep, and feeling dizzy and tired after waking up. Dreaminess is often accompanied by insomnia, resulting in frequent inability to get normal sleep, and dizziness and forgetfulness are the main manifestations.

The causes of dreaminess are generally related to neurasthenia, nervousness, anxiety, stress, and fatigue.

If you are plagued by dreams, here are some things you can do to improve your sleep.

Soak your feet before going to bed.

Soak your feet before going to bed, preferably for about 15 minutes, to help invigorate blood circulation and promote blood circulation.

Exercise appropriately. For example, go to a place with fresh air outside for a slow walk for half an hour, or do tai chi, do aerobic exercises, massage your lower back, and listen to the light ** ......It relaxes the nerves and muscles of the brain and the muscles around the body, which is very helpful for falling asleep.

Relax. Keep your peace of mind and avoid going over and over again on the same issue. If you think about some difficult or confusing problems during the day, it will imprint in the cerebral cortex, and it is easy to derive similar problems or divergent problems when you sleep at night.

Don't overdo it.

Do not pay too much attention to dreaming, between half an hour and one hour before going to bed, it is not appropriate to think about problems or read books, etc.

For patients with dreams, you can take Fuxishu Yukang Cream before bedtime, and you can take it with warm water to help calm the mind and improve sleep quality.