How to make stewed pork ribs with mung beans and tomatoes delicious and simple, method

Ingredients: 250 grams of pork ribs.

Excipients: 1 2 onions, 1 tomato.

Seasoning: 1 2 teaspoons salt, 1 green onion, 2 pieces of ginger, 4 cloves of garlic, 1 star anise, more than a dozen Sichuan peppercorns, 1 cinnamon, 4 dried chilies, 1 2 tablespoons cooking wine, 1 2 tablespoons dark soy sauce, 1 teaspoon pepper.

Preparation of stewed pork ribs with mung beans and tomatoes.

1. Heat the pork ribs in clean water and boil, blanch to remove the blood, and remove the water for later use.

2. Stir-fry peppercorns, star anise, cinnamon, ginger, onion and garlic in hot oil.

3. Add tomatoes and onions and stir-fry until fragrant.

4. Add the blanched pork ribs and stir-fry.

5. Add pepper.

6. Pour in cooking wine.

7. Add dark soy sauce.

8. Add an appropriate amount of water, transfer to a saucepan and bring to a boil over high heat, turn to medium heat and simmer for half an hour.

9. Add the tips of the bamboo shoots and dried chili peppers and simmer for another 20 minutes, adding salt before cooking.

<> stewed pork ribs with mung beans and tomatoes.

Ingredients. Mung beans : to taste.

Tomatoes : to taste.

Pork ribs : to taste.

Accessories. Green onions: to taste.

Ginger : To taste.

Salt: to taste.

Specific steps: Step 1.

1.Pass the ribs through the water to remove the blood, remove and set aside. Put green onions, ginger slices in a casserole, add an appropriate amount of water, put in the pork ribs, and stew the mung beans for an hour. Add the tomatoes, simmer for another half hour, add salt and remove from the pan.

1. Ingredients: 1 kg of pork ribs, half a kg of mung beans.

2. First prepare a pound of pork ribs, wash it with water and cut it into small pieces, marinate it with salt for about ten minutes, and put it in a bowl for later use. The amount of ribs can be determined according to the number of people in the family, here is the amount of four people, so use about one pound of ribs.

3. Then soak the mung beans in water in advance, wash them, and put them in a bowl for later use. Mung beans can be prepared for about half a catty. Here, plantain is also added.

This can depend on personal preference, and you can leave it out if you don't like to eat. Prepare 2 garlic slices, 4 slices of ginger, 1 star anise, wash them and set aside.

4. After everything is ready. Put an appropriate amount of water in the pot, then bring the water to a boil and add the mung beans and pork ribs. Add the other condiments, boil the water over high heat, and simmer for about an hour on medium heat. Add enough water at one time, and don't add water halfway.

5. If you want to add plantain, put it in ten minutes before cooking, and then simmer and serve.

Preparation of mung bean pork rib soup:Ingredients: 1000g pork ribs, half a bowl of mung beans, half a sheet of seaweed, green onion and ginger, cooking wine, appropriate amount of salt.

Steps: 1. You don't need to buy ribs for stewed soup, you can buy miscellaneous bones, and buy pork ribs to soak in water to remove blood.

2. Blanch the pot under cold water, put ginger, green onion knots and cooking wine in the pot in advance, boil for two minutes after the water is boiled, pour it out and clean it.

3. Prepare half a bowl of mung beans and clean them.

4. Wash the pork ribs and put them in a casserole, other stewpots without a casserole can also be, put the ginger and mung beans into a boil over high heat, and simmer over low heat for 1 hour.

5. After the stew is done, the mung beans and pork ribs are soft and rotten, put in the seaweed and boil before cooking, and then add chopped green onions and salt to taste.

6. The finished product is as follows.

After cleaning the ribs, cut the ribs into pieces with a knife and blanch them in a pot with water. When copying, add ginger slices, peppercorns, and after the cooking wine is boiled, the impurities of the ribs can be skimmed off and set aside. Then put the pork ribs and ginger slices in the pot, add water, bring the heat to a boil, and add the washed mung beans.

Wait until it boils, turn to low heat and simmer for about an hour. One thing to note is to use a spoon to skim off the foam during the simmering period and simmer until the soup is thick and the mung beans are crispy. A pinch of salt can be added to taste.

When it is cooked, the delicious and nutritious pork ribs and mung bean soup that clears heat and detoxifies is ready.

Every time I make it, I always drink several large bowls by myself, and my children also like to drink pork ribs and mung bean soup the most. Every time he made this dish, he always drank two or three bowls. Thai mung bean soup is so delicious, and the recipe is very simple, you can try to make it and taste this delicious, pork rib mung bean soup.

Ingredients for kombu mung bean pork rib soup.

Pork ribs, kelp, mung beans, green onions, salt, ginger.

Preparation of kombu mung bean pork rib soup.

First of all, we should prepare the ingredients first, and then choose to soak the kelp one night in advance, but we must remember to change the water several times halfway, and the mung beans should be soaked two hours in advance, and then wash the ribs, blanch and then take them out to flush the foam, at this time you can put the ribs and a piece of old ginger, an appropriate amount of water into the pot, boil over high heat and then turn to low heat to simmer until five mature, at this time we need to wash the soaked kelp and cut it into small pieces, put it in the pork rib soup with mung beans, and simmer it until the kelp is soft and rotten, mung beans bloom, and then season with an appropriate amount of salt, and you can start eating.

The edible effect of kelp and mung bean pork rib soup.

Kelp mung bean pork rib soup is a very good food, eating it is also helpful to our health, it is a very healthy food, and we can eat kelp mung bean pork rib soup to maintain health, first of all, kelp mung bean pork rib soup is a cold thing, has the effect of relieving heat and detoxification, but the deficiency of cold constitution can not be used more. The detoxification effect of mung bean comes from the precipitate formed by the combination of mung bean protein and other components with organic phosphorus and heavy metals.

Kelp mung bean pork rib soup is a very healthy health soup, we can eat kelp mung bean pork rib soup to maintain health, which is also good for our human health, can play a good role in nourishing, and at the same time can also promote detoxification, it can be said to be the most suitable health food in summer, we can not miss it.

Pork ribs mung bean soup method:

Method 1: Materials.

Raw materials: 350 grams of pork ribs, 50 grams of red dates, 50 grams of mung beans, 10 grams of ginger, 1200 grams of water. Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar.

Method. 1. Chop the pork ribs into boiling water, wash the red dates, slice the ginger, and wash the mung beans and set aside.

2. Wash the pot and put it on the heat, add water, pork ribs, ginger slices, mung beans and red dates, bring to a boil over high heat and turn to medium heat for 45 minutes to taste.

Efficacy. Mung bean is rich in globulin, tryptophan, potassium, thionine and a variety of vitamins and minerals, which have the effect of lowering blood lipids, stimulating nerves, removing heat and increasing appetite. Practice 2.

Ingredients: pork ribs, mung beans, water, Sichuan peppercorns, cooking wine.

Method. 1. Wash the ribs and boil them in water to remove the blood.

2. Wash the mung beans and put them in a saucepan, add water and pork ribs, add a small amount of peppercorns and cooking wine, boil over high heat, and simmer over low heat for 3 hours.

After understanding the practice of mung bean stewed pork ribs, when making mung bean stewed pork ribs, you can follow the above production methods, but it should be noted that in the number of mung bean stewed pork ribs, do not carry out too much, make too many mung bean stewed pork ribs, and eat mung bean stewed pork ribs after overnight, the taste of mung beans will change, and it will not be too beneficial to the body when eating.

Nutritional value of mung beans.

The pharmacological effects of mung bean are to lower blood lipids, cholesterol, anti-allergies, antibacterial, anti-tumor, enhance appetite, protect liver and kidney. Mung bean powder has a significant lipid-lowering effect, mung bean contains a globulin and polysaccharides, which can promote the decomposition of cholesterol in the liver into bile acid, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.

The active ingredient of mung bean has an anti-allergic effect and can assist allergic reactions such as urticaria. Mung bean has an inhibitory effect on staphylococcus. The protein and phospholipids contained in mung beans have the function of stimulating nerves and increasing appetite.

Mung bean is rich in trypsin inhibitors, which can protect the liver, reduce protein breakdown, reduce azotemia, and thus protect the kidneys.

Ingredients: pork ribs (the kind with more bones and less meaty), mung beans, ginger.

Steps: 1. Wash the ribs and cut them into sections, in fact, when you buy it, people will help cut it, and then wash it when you come back.

2. Add water to the soup pot and boil the water over high heat.

3. Use the time to boil water, cut the ginger into large slices, and soak the mung beans in cold water for later use.

4. Heat the oil in a pan, add ginger and stir-fry until fragrant, and stir-fry the pork ribs in the pan until the meat side is light white.

5. Bring the water to a boil in the soup pot, pour the fried pork ribs in the oil pot into the soup pot, don't bring oil!! Otherwise the soup is ugly!

6. Boiling on low heat is to make soup, during which use a soup spoon to skim off the minced and oily stars floating on the soup noodles to keep the color of the soup clear.

7. After the pork ribs have been boiled for more than half an hour, you can add the soaked mung beans. Stir it up.

8. Continue to cook the soup for about 1 hour, add salt, a small amount of chicken essence, and you can do it.

The steps are actually the same as usual for pork rib soup, except that the trimmings are replaced with mung beans, hehe......

The recipe for mung bean pork rib soup is as follows:Ingredients: 2 fresh lotus pods, 100g of fresh lotus dry macro seeds, 50g of mung beans, 250g of pork ribs, appropriate amount of ginger slices.

Steps: 1. Soak the mung beans one night in advance.

2. Cook the pork ribs in a pot under cold water and boil the blood foam.

3. Clean all the ingredients, except for the fresh lotus seeds, put all the ingredients into the soup pot, turn to low heat and cook for 40 minutes after boiling.

After a few minutes, pour in the fresh lotus seeds, cook for another 20 minutes, and add salt to taste.

5. Finished products. <>