How to reduce eye fatigue overnight, please thank you

Tips for relieving eye fatigue: 1 black bean and walnut with milk 1 tablespoon of black bean flour, 1 tablespoon of walnut puree, 1 packet of milk, 1 tablespoon of honey. Stir-fry 500 grams of black beans and let them cool before grinding them into powder.

500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling. Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast. It can increase the strength of the kidney, enhance the strength of intraocular muscles, strengthen the regulatory function, and improve the symptoms of eye fatigue.

2 Goji Berry Porridge 5 grams of wolfberry seeds, 5 grams of mulberry seeds, 5 grams of yams, 5 red dates, and 100 grams of japonica rice. Boil the above ingredients into porridge and eat. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

3 Chrysanthemum tea Chrysanthemum has a good effect on eye fatigue and blurred vision. In addition to applying it to the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue subside, and if you drink three to four cups of chrysanthemum tea every day, it will also help to restore your eyesight. There are many types of chrysanthemums, and people who don't know how to do it will choose chrysanthemums with white and large flowers.

In fact, the small, ugly and yellowish chrysanthemum is the best choice. Another: 1. The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue.

2. After staring for a long time, take your eyes off for 10 to 15 minutes. 3. Soak medicinal eyelet or chamomile flowers in water (available at pharmacies), leave the water at a suitable temperature, then soak a towel and apply it to the eye area for 10 to 15 minutes. 4. Blink often for 20 minutes, because blinking is the natural masseur of the eyes.

5. Close your eyes, breathe deeply, and rest a little to completely prevent eye tension or fatigue. If you love the Internet, start taking care of your eyes now.

Rest for a while, it is best to massage it to increase local blood circulation, and it is easy to get tired after staying up late for a long time. When the local blood circulation is poor, the eyelids will jump and the vision will be blurred. So, it's best to take a break.

Catch up on your sleep, and don't forget to give me a star.

1. After an overnight stay, apply a 5-10 minute compress to your face before going to bed (moisturizer** can be used) to replenish dehydrated skin.

2. When washing the face, use cold and heat alternately to stimulate blood circulation in the face.

3. When applying skin care products, massage your face for five minutes.

4. Drink a cup of wolfberry tea first, which has the effect of replenishing qi and nourishing the body.

5. Do a simple soft exercise, move your muscles and bones, and make your spirits high.

6. You must eat full breakfast, but you can't eat cold food.

7. Drink a glass of water seriously. Because after staying up all night, people are easily dehydrated, drinking a glass of water at this time is beneficial to the body's replenishment of water. At the same time, it also plays a role in cleaning the stomach and intestines.

Awaken the senses of the stomach and other organisms to better digest the food eaten for breakfast.

8. Taking a bath helps to promote blood circulation more vigorously, and the feeling of cleanliness and the fragrance of the bath can adjust the mood and make the spirit more full.

The root cause of very fatigue after an all-night stay is that during the overnight process, a large number of free radicals are produced, and the SOD in the human body continues to decrease; Excess free radicals will erode human cells, consume a lot of energy, and increase the burden on various organs and tubes of the human body, thus causing various sequelae after an overnight stay, such as weakness in limbs, dizziness, listlessness, etc. Just supplementing food and energy still does not get very good relief. This is fundamentally to solve this problem, it is necessary to supplement exogenous SOD, such as Gu Ao biological plant SOD lozenge, so that people have enough SOD in the body to remove excess free radicals, protect the health and safety of human cells, and make people in a healthy state.

Schematic diagram of SOD scavenging free radicals.

After removing excess free radicals, it is still necessary to get enough sleep as soon as possible. If you want a healthy and long-lived body, you can't stay up all night, it will be too damaging to people, especially with age, the more obvious the feeling.

Choose more light foods such as vegetables and fruits for dinner on the day of staying up late, which is helpful for your health when staying up late. The 5 juices that can make people more energetic and energetic, and are interested in ** are: 1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey, and a little ice cubes, and break them with a juicer to make nutritious fruit and vegetable juice.

2. Bananas, papaya and high-quality yogurt are broken together, which is nutritious and can replenish a lot of energy needed by the body. 3. The fresh juice composed of two kiwis, four oranges and one lemon is rich in vitamin C, which replenishes physical performance and beauty. 4. A fresh cucumber, 1 2 liters of soy milk, 3 slices of mint, crush and stir together to make cool cucumber juice.

People who live irregularly and often stay up late can eat more for dinner, as long as they avoid sweets. Calculate the interval between each meal according to your schedule. The optimal time difference is 5-6 hours, and lunch and supper should be eaten less.

If the lunch is high in calories and large amounts, the dinner is dominated by protein foods. Most of the people who stay up late are people who do writing work or often operate computers, and it is easy to fatigue their eye muscles and reduce their eyesight after a night of hard work in the dim light. Dr. Li Changping, the dietitian in charge of the nutrition department of Beijing Hospital of the Ministry of Health, told reporters that vitamin A and vitamin B have a certain effect on preventing vision loss, and vitamin A can regulate the synthesis of retinal photoreceptors ——— rhodops, which can improve the adaptability of workers who stay up late to dim light and prevent visual fatigue.

Therefore, eat more foods rich in vitamin A such as carrots, leeks, and eels, as well as animal foods such as lean meat, fish, and pork liver, which are rich in vitamin B. In addition, you should also supplement calories appropriately, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat big fish and meat. Dr. Li Changping believes that eating some dried fruit foods such as peanuts, almonds, cashew nuts, and walnuts are rich in protein, vitamin B, vitamin E, calcium, iron and other minerals, as well as vegetable oils, and the cholesterol content is very low, which has a special effect on restoring physical fitness.

In addition to working diet, staying up late should also pay attention to strengthening physical exercise. If you feel low on energy or sleepiness after staying up late, you should do gymnastics for a while or go outdoors. Since staying up late can take away from your normal sleep, it's a good idea to take advantage of it when it comes to supplementing sleep.

When you get home from work, close your eyes in the car for a while, or arrange a short nap for yourself during the lunch break at work to restore your strength and lift your spirits.

Tea and coffee can be refreshing If you can't do it, go out for two laps If you can take a bath, it's best to take a bath Bathing is a relaxation method second only to sleep If you stay up late, you should drink more water It is also good for the next day's relaxation You must eat breakfast after an all-night Otherwise, you will definitely lack energy the next day In general, it should be no problem to stay up until noon, and it is best to take a lunch break of about 1 hour at noon It is good to take a nap If you have something to do in the afternoon, it will not be impossible to keep up with your energy

Hello landlord, I often stay up all night in high school.

I'll tell you how I did it. Hope it helps.

What Red Bull coffee, let's be honest. After an all-nighter, none of these things worked, and after a while they became ineffective. The most effective method.

1 Take a bath Start by taking a bath.

2. All-you-can-eat breakfast It is best to eat milk, soy milk and the like.

3. Walk very slowly, and it's best not to do exercise.

4. Do not eat spicy foods such as chili peppers and sauerkraut.

5. Have time to sleep for 10 or 5 minutes.

That's pretty much it.

If you really can't drink coffee, you just keep washing it in cold water, or drinking water. That's what I did, anyway.

Continue to surf the web, stick to it until late afternoon, and then sleep until the next morning.

Breakfast after an all-night must be eaten Otherwise, there will definitely be a lack of energy the next day In general, it should be no problem to stay up until noon, and it is best to take a lunch break of about 1 hour at noon It is good to take a nap If there is something in the afternoon, it will not be unable to keep up with the energy

Clause.

1. Regulate your diet.

People with eye fatigue caused by staying up late should pay attention to strengthening conditioning in diet, and can eat more foods rich in vitamin A, such as carrots, animal liver, etc., which are rich in content, which helps to alleviate and improve some eye diseases. In addition, blueberries are also a food with a relatively good antioxidant effect, which can relieve the tension of eye muscles and promote the regeneration of retinal cells.

Clause. 2. Pay attention to gazing into the distance.

People who have eye fatigue due to staying up late should pay attention to staring into the distance appropriately, especially for every hour or two of work and study, it is best to go outside to take a walk to see the distance, and see more green plants, in the process of seeing, the eyes can be adjusted and relaxed, and the ciliary muscles are in a relaxed state, which can relieve the symptoms of fatigue and other discomforts.

Clause. 3. Do crystal exercises.

In the case of eye fatigue, you can do a lens exercise, such as supporting your cheeks with both hands, and make the eyeballs rotate 10 times in the order of up, down, left and right, clockwise and counterclockwise several times.

Clause. Fourth, do eye exercises.

When the eyes are tired, you can do eye exercises twice a day in the morning and afternoon, shouting slogans in your heart when you do it, and doing it for about 10 minutes each time, which also helps to let the eyes get proper relaxation, and is also helpful for relieving discomfort such as eye fatigue.

If you are prone to staying up late, it is recommended to develop good sleep habits and develop good eye habits.