How can you dunk in basketball

Choose the timing when you dunk and don't jump in a flash.

And don't bend your hands when dunking.

Don't think of that kind of hat that is fanned out.

Straighten your arms and hands.

Wait for the ball to come to you.

It should be okay to ride on Kobe's head.

I laughed after reading it, but report me.

Jump high enough and you're good to go.

First of all, you have to be tall.

Next: Jump.

Finally, grab the basketball and dunk it inside - so it's Ora.

General dunk method

Dribble at 45° on the left side and make a three-step layup. Just dribble, adjust your pace, take off in front of the circle in three seconds, and have a flight in the air, so that you can free up enough space for your upper limbs to perform the movement. The key to dunking is coming, when you are 20cm away from the hoop, keep your eyes on the back edge of the hoop, smash the ball to the back edge of the hoop with one hand, be sure to press your wrist, have the feeling of stuffing the ball into the blue hoop, and then quickly withdraw your hand to avoid injury.

It's best not to grab the hoop with one hand. Be sure to balance when you land.

You don't need to use any special force on your wrist at the beginning of the experiment, you just need to stuff the ball into the hoop, and after you master the essentials of the movement, you can fly the dunk freely.

It doesn't matter how you jump, as long as you jump high enough. Slamming is all about mastering technical moves. It doesn't matter if you can catch the ball with one hand. As long as it feels good, the ball feels like it's sticking to your hand.

In addition, a performative dunk is given, around the three-point line, facing the basket, calculating the pace (usually taking the right hand as an example, the left foot is slightly in front of the right foot, starting with the right foot first, and then taking three steps, just the left foot jumps), first hit the ball enough, must be able to bounce high enough, throw the ball to the basket with the action of shooting, there must be an arc, it is best to let the ball land in the position between the circle and the basket within three seconds, the height after the bounce is best about 10cm on the basket, people follow the ball, Take advantage of the time difference, jump up and grab the ball on the hoop with one hand, and smash it into the hoop hard!

Cool! ~~

It's all, you find a ladder.

Take a ball up and I don't believe you can't dunk.

Jump high enough to put the ball in the hoop and hang your hands on the hoop!!

When you sleep, you just need to use a rope to pull it up to 310 cm every day.