How to play basketball with an accurate header? How to shoot accurately in basketball

The advantage of a jump shot is that it is not as easy to block as an opponent if you shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future. The technical essentials of the jump shot are as follows:

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.

Two words. Feel. Basketball is an art. It takes a lot of practice to feel it.

Ways to improve shooting percentage:

Correct the shooting action. Regular shooting is the key to improving your shooting percentage, so be sure to align your hands and coordinate your body's center of gravity. Generally speaking, the right hand is the main one when holding the ball, and the left hand is the second (the opposite is true for left-handers).

The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside the elbows, the back of the right hand, and the junction of the forearm should be at or near right angles. Place your left hand slightly on the side of the basketball to keep the basketball stable.

Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. You can jump when pitching, but you still need to be upright and have a steady center of gravity. Only by practicing the correct posture can the shooting percentage go up.

Master the strength and direction of your shot. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand. The strength of the right hand should be determined according to the distance between your pitching position and the basket, and when throwing the ball, the palm of your hand should be plucked to make the basketball spin in the air, so that the hit rate is relatively high.

After throwing the ball, the right arm should be straightened. It is also necessary to master the auxiliary role of the left hand, control the direction of the ball, and throw it directly in front of the basket. Try to throw the ball as high as possible when pitching, which is much like a parabola in mathematics, and after a long time, you will find the same landing point, that is, the basket.

This will improve the shooting percentage a lot.

Timing your shot. The basketball game is intense, and it is impossible for you to shoot easily, which requires the shooter to time the shot. Try to shoot decisively when there is a gap to avoid reluctantly pitching when someone is on guard.

Sometimes you don't have a good feel for a long shot, you can try to break through to the basket, increase the feel and improve the shooting percentage at the same time.

Practice shooting more and master how to practice. Practice makes perfect, and if you want to improve your shooting percentage, you still need to practice shooting. Set yourself a daily amount of how many shots you want to throw in different positions.

You can't just practice by yourself, you have to play more games with masters, and you can practice shooting well in fierce confrontations.

You have to practice, and the more you practice, the more accurate you will be.

Shooting percentage actually has a lot to do with it.

1.The hand shape of the shot, 2 90 degrees is the basic condition for shooting, which allows you to quickly and naturally shoot the ball.

2.The power of shooting, many people think that shooting only depends on the strength of the hand. In fact, this is not the case, the author thinks that it is from the toes to exert force, drive the waist (key position), and then drive the arms, and pluck the ball with your fingers!

Therefore, if a link does not use power to shoot, it will not be so coordinated and accurate.

3.Personal shooting choices, many people say that Kobe is iron, and the fact is that he also misses the most shots in the league. But you actually watched Kobe Bryant's game, and you understand what's going on.

There are basically two or three defenders on each shot. How can such a shooting method have a high hit rate? But it is Kobe Bryant's unyielding personality that makes him have so many fans who like him.

Of course, I don't think everyone can imitate him. It's still important to choose open shots and things like that.

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When shooting on the spot, the feet should be naturally opened in front and back, the knees should be slightly bent, the upper body should be slightly forward, and the center of gravity should fall between the feet. In this way, it is not only convenient to concentrate the force of the shot, but also conducive to changing other movements. When catching the ball in the middle of the move, dribbling and stopping the jump shot or shooting in the middle of the line, the stride catch and the jump action should not only be coherent, but also quickly brake, so that the center of gravity of the body moves to the center point of the support surface as soon as possible to ensure vertical jump.

If you have the right body position, you can keep your body balanced by moving your center of gravity in the same direction as your shot. Controlling body balance is the basic condition to ensure the accurate direction of the ball.

When shooting, whether it is one-handed or two-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, and the ball should be touched with the root of the finger and the part above the root of the finger to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ball to shoot in place.

The shooting of a basketball is like the launch of a cannonball. First of all, the launcher must be relatively stable before it can be hit accurately. That is, it is required to have a stable power setting.

If it is simply divided, it is the downward effort and the power shaping of the upper limbs. Foot work is the basis of the entire power setting, not to mention the specific training method.

In addition to the relatively stable launcher, the bullet (basketball) should also be relatively stable. The most common problem for amateur golfers is that the bullet is not oriented, that is, the quality of the ball is poor before the shot, which causes the ball to slide slightly in the hand, and this small slip can be fatal to the shooting rate. Usually when shooting, you should pay close attention to the quality of the ball, hold the ball steadily, not too nervous with your fingers, control the ball by relying on your fingers and above, and do not slip and shake.

Holding the ball unsteadily, like a bullet that is not restrained by the barrel and is moving, after the force is generated, you and the rest of the book do not know in what direction it will fly.