How to practice playing basketball? How to practice playing basketball

The first point is to shoot the ball. If you are used to it, you can practice the ball with your right hand and assist with your left hand.

The second point is passing. On the basis of the first point, participate in more games, 3v3, 4v4 half-court games, on the basis of smooth dribbling, exercise passing ability, the ability to predict the game, some simple coordination, running, blocking, air catching, fake fax shooting, etc., the three-step basket must be proficient, and then find the feeling of throwing.

The third point, shooting. The shooting percentage in the three-second zone must be high, and if you are small, you must expand the shooting range and have the ability to score 3 points.

The above three points are the steps to learn basketball, and a little bit is enough. When the above three points are learned, you can practice some complex movements, such as aerial levers, windmills and other eye-catching movements, basketball requires physical coordination, and after practicing football, at least physical strength can support it.

Also, it's important to pay attention to your hand shape and posture when shooting, because the way you start will become a habit later.

There are also people who play basketball well, they all have their own style, but the body is quite strong, in this way, use the body to protect the ball, it is difficult for others to break the ball, it is an advantage, play well. Chubby people are very suitable for playing basketball, once the three-step basket is up, few people dare to block it, like a small tank to open the way, so the feeling of the last step of the three-step basket must be there.

Playing basketball is all about practicing on the basketball court during normal times. There's also one where you often have to shoot three-pointers or just dribble to the basket. There are also three-step shooting, etc., the basic movements you have to learn.

If you're a beginner, start with dribbling, constant speed, variable speed, change direction; Shooting exercises: Pay attention to the posture from the knee to the left and right hands; Three-step layups are also basic, try different angles and distances to start the layup. Whether it's dribbling, shooting, or layups, it's best to practice with your left and right hands, and even though your right hand is effective, practice left and right together, and practicing like this from the beginning will help you a lot in the future. After the basic practice is good, you have to play more half-court confrontations, 3v3, 4v4 can be.

Accumulate practical experience. Choose different positions according to your physical characteristics and hobbies. In this process, it is necessary to pay attention to the body, such as upper limb biceps, triceps, pectoral muscles, abdominal muscles, back muscles, lower limb calves, etc.

Modern basketball is built on good physical fitness, and without a good body, it is difficult to reach high heights.

Once you've got some skills and experience, it's time to start learning tactics and coordination. Look at the NBA games more, pay attention to the movement of the people in each position and some simple tactics, and it is best to have a few friends who play together and can play together often, so that you can develop a tacit understanding. The strength of the team is the greatest. ~！

Broadly divided into:

Technical connections and physical fitness.

I think the physical aspect is a little bit bigger, and the physical aspect is that you have to train a little bit according to your own weaknesses.

If you're a defender, increase your speed.

If you're big, you'll need to be more flexible and coordinated, because big people don't move as well as smaller people.

In addition, strength and fitness are also important.

Technically, you also need to train according to the position you are playing.

If it's a forward, you have to shoot well, because it's up to you to score.

When you first start playing basketball, you just practice throwing and dribbling, just practice more, there are no shortcuts.

Experience the fun of basketball with your own feelings.

Do different exercises according to your situation.