How to deal with not being in the mood, feeling bad, how to deal with it?

Fatigue period, very normal, first of all, to see if your sleep time in the day is normal (about 8 hours), sleeping more does not mean normal, secondly, find a time to play the second ball, to vent, exhaustion for the purpose, don't care about mistakes, just be happy, and then sleep a good night's OK.

Everyone will have a psychological and emotional cycle, it is good to regulate themselves, it is very simple, find what they like to do, and you can do it successfully, try a successful experience and the whole person will come alive again, such as completely solving a math problem, writing a diary on the Internet, writing out all your inner words, and venting!!

Maybe you need to take care of yourself, eat well, sleep well, so that your body does not fall into a tired state, and when you have energy, you will be interested in the environment, and it will not be like this.

Hungry for a meal, then watch others eat, don't eat yourself, and wait for the next meal to be in the mood.

It's a good way to do what you like and find someone to listen to your nagging! Or go and vent!

How can this be? However, it's better to get up and smile in the mirror every day, and give yourself a little bit of power that you think has the power to drip power

When a person gets old, he has nothing, not because he did something wrong when he was young, but because he has done nothing......

When you are in a bad mood, you can properly participate in square sports such as square dancing, which can reduce the physical and psychological burden and improve your mood, and you can also participate in aerobic exercises, such as running, mountaineering, swimming and cycling, which can volatilize a lot of sweat, which can not only play a role in fitness, but also improve your mood. Long-term bad mood can cause endocrine disorders, and may also cause depression, which will affect normal life and work.

How to deal with a bad mood? If you are in a bad mood, you can mediate by yourself. For example, give yourself a vacation, travel. Or listen to songs and think about happy things, which are all good ways to regulate your mood.

When you're in a bad mood, you can catch up on dramas, or sleep.

It is normal for each of us to have joys and sorrows, and it is normal to be in a bad mood, and if we are really sad, we can choose to find a place where no one is there and cry.

Look at yourself, for example, I love to eat, I will be in a good mood if I eat more, look at your love, if it is appropriate, you can cry in a place where no one is.

Have a drink. I was not happy to be able to drink gladly.

Joy can drink more joy.

Because of deep breathing, he was writing his hatred on a blank piece of paper.

If you are in a bad mood, do the following three things:

1.Proper hair and catharsis.

We all know that when a person is in a bad mood, he needs to vent properly, if he keeps it in his heart, it will definitely affect our mood, and for a long time, he will suffer from depression.

Therefore, when venting properly, many people will choose to use alcohol to relieve their sorrows, so that treating the symptoms but not the root cause will make our body worse and worse.

Some people choose to go to KTV to sing when they are in a bad mood, and they have no strength to sing until the end.

Because when singing Jane's first rest, all the worries are thrown out of the back.

In fact, everyone's venting emotions are different, all because they can get rid of the bitterness and troubles in their hearts.

Therefore, we must find our own venting point appropriately, and only then will we feel happy.

2.Make up for. When we are in a bad mood, we feel that the whole world owes us to us, and we also need the comfort and comfort of those around us.

When we are in a bad mood, we buy clothes and eat delicious food, which is the best way to make up for ourselves.

Many people are usually more frugal, but when they are in a bad mood, they will break the routine and be appropriately willful.

As long as it is within one's financial means, it is completely possible.

We often say that we should be kind to ourselves, and those who love ourselves will cherish us.

When we have a good mood, it is a sign of being kind to ourselves and loving ourselves.

So it's very important for us to make up for it, and it's also a tranquilizer when we're in a bad mood.

3.Find out the cause of your bad mood.

After all, we are angry for a reason, so we must find the entry point that affects our emotions, and learn to stop losses in time and not let them develop.

Because our negative emotions will affect our lives and the people around us, let our hearts be full of positive energy, so that we can bring this happy emotion to the people around us.

Find out the cause of your bad mood and solve it appropriately to stop the loss in time.

Let's face life positively, and we will find that bad emotions are getting farther and farther away from you.

You are not led away by negativity, but you allow yourself to be immersed in pain.

No matter what you do, you must learn to let go and look forward, and give yourself more psychological hints of happiness, so that your emotions will be adjusted better and better.

There are some reasons for being in a bad mood, encountering troubles, stress, disagreement with others, etc. You can adjust your mood in the following ways. 1. Confide in a friend.

In life, everything will not go smoothly and there will be troubles. Ask a friend and talk to him. A bystander will not only listen, but may also enlighten you.

Sometimes it will make you suddenly open up, clear the clouds and see the blue sky and white clouds again. 2. Get a good night's sleep. There are a lot of things, it may be that you are tired and unable to do it.

Then, take yourself off and get some sleep. Regardless of day or night, turn off your mobile phone and alarm clock; Let's have a human evaporation. When I woke up, I forgot about the unpleasantness, and I was full of energy and was in a much better mood.

Of course, a good night's sleep is also a good way to decompress. 3. Learn to shift your attention. Make an appointment with friends, have a big meal, sing a song, watch a movie, debate a show, go on a trip, and so on.

You will find that the mood will improve unconsciously. Fourth, exercise. Exercise relieves stress and relaxes.

You can choose outdoor sports, climbing, playing football, and cycling. You can also go to the gym to carry the fast grind and sweat like rain. If you're in a bad mood, there are many solutions.

When you are in a bad mood, you should be alone, calm down, and analyze the reasons for the bad mood. Find a way that works best for you and adjust your mood.

Shop around more and buy something you like and are high to soothe your mood.

Everyone has a bad mood time, and here are some ways to alleviate it when you're in a bad mood:

1. To maintain a good sense of self, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

Grab a chat with a friend or get out for a short tour.

Happiness is actually quite simple.

Tell yourself to be happy every day ... It's too late for me to be happy, so I have time to bother."

As long as the soul is satisfied, doing what you like, and being with the person you like should be happy.

The wish has come true and it should be happy. He was working in the fields alone, sweating profusely, but he felt very happy.

Another person is walking in the garden, but he feels that he is unhappy, and he is not happy.

Actually, if you think you are happy, you are happy, and happiness and unhappiness are in your own heart.

Finally, I wish the landlord a happy life.